RUWAN ZAFI KO RUWAN SANYI: WANNE YA FI LAFIYA?

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Lafiya

Kiwan lafiya Lafiyar ku oi-Amritha K Ta Amritha K. a kan Mayu 18, 2019

Shan ruwa yana da mahimmanci ga kowane nau'i na rayuwa. Ruwa ya zama kusan kashi 70% na ginin jikin mu kuma yana da alhakin ingantaccen aiki na dukkan gabobin. Bayan haka, kara yaduwar jini, ruwa kuma yana taimakawa wajen daukar muhimman abubuwan gina jiki da aka samo daga abinci, zuwa ga gabobi daban-daban ta hanyar kyallen takarda ^[1] .

Amma tare da hauhawar zafin jiki, a wannan bazarar, da yawa daga cikinmu suna cikin ruɗani game da wanne ne mafi kyau ga lafiyarmu - ruwan dumi ko ruwan sanyi. Mafi yawan mutane sunyi imanin cewa ruwan dumi yana da amfani ga lafiyarmu. Amma da wuya kowa ya iya faɗi ainihin dalilin da ya sa shi.

A cewar wasu masana ilimin gina jiki, ana ganin cewa ruwan dumi na da amfani wajen saukaka aikin narkewa, yayin da ruwan sanyi ke warkar da jikin mu daga mu'amala da zafin rana. Da kyau, maimakon rikice muku gaba ɗaya, zamu ga abin da masana zasu faɗi akan wannan. Hakanan za mu gaya muku lokacin da ya dace don shan ruwan zafi da sanyi. Sakamakon haka, abubuwan gina jiki a cikin ruwan dumi basa nuna wani bambanci mai mahimmanci daga abubuwan gina jiki a cikin ruwan sanyi. Ruwa shine abin sha mai ƙarancin calori wanda yake da mahimmanci ga ayyukan jiki daban-daban ^[biyu] ^[3] .

john cena and his wife photo

Kafin zuwa kowane ƙarshe, game da wane ruwa ne yafi dacewa da lafiyar ku, yana da mahimmanci a fahimci fa'idodin lafiyar dumi da ruwan sanyi.

Amfanin Lafiya Da Ruwan Dumi

1. Yana rage zafi

Shan ruwan dumi yana da ikon rage kumburi a maqogwaro kuma yana taimakawa wajen samar da taimako na ɗan lokaci. Yana aiki abubuwan al'ajabi don makogwaro da bushewa. Yana da amfani musamman da safe idan ka tashi da bushewar makogwaro da kuma zafin da yake haifarwa yayin hadiye komai ^[4] .

2. Inganta wurare dabam dabam

Shan ruwan dumi na inganta tafiyar jini a cikin hanyoyin jini. An tabbatar dashi a cikin karatu da yawa cewa lokacin da jiki ya shiga cikin zazzabi mai zafi, ƙwayar jinin jini yana ƙaruwa sosai ^[5] .

3. Inganta aikin hanji

Shan gilashin ruwan dumi a cikin komai a ciki hanya ce mai kyau don kara kuzari don motsa hanji cikin sauki. Hakanan, yana kuma saita jiki don ingantaccen abinci a rana, wanda za'a iya ba shi kasancewa ɗayan manyan fa'idodin shan ruwan zafi ^[6] .

4. Yana taimakawa rage nauyi

Ruwan dumi yana da alaƙa da ƙimar lafiya mai kyau. Amfani da ruwan dumi sananne shine mafi kyau idan ya zo ga taimakawa tsarin rage nauyi. Yana inganta rage ƙimar abinci, nauyi da ƙididdigar jiki ^[7] .

5. Yana inganta narkewar abinci

Ruwan dumi ya nuna sakamako mai amfani wajen sauƙaƙe aikin narkewar abinci. Magungunan gargajiya na kasar Sin da Ayurveda sunce idan wani ya sha ruwan dumi da sassafe, to yana iya kunna tsarin narkewarka kuma ya hana faruwar rashin narkewar abinci. Bayan haka, ruwan dumi yana hana maƙarƙashiya, saboda yana motsa jini zuwa hanji ^[8] .

daban-daban india salon gyara gashi ga matsakaici tsawon gashi

6. Yana bata jikinka

Ruwan dumi tare da rabin wani yanki na lemun tsami magani ne na gida don lalata jiki. Amfani da ruwan dumi yana rage fitta kuma yana magance kuraje da sauran matsalolin fata ^[9] .

7. Yana magance cushewar hanci

Shan ruwan dumi alokacin da kuke fama da matsalar toshewar hanci na iya zama maganinku mafi kyau. Yana aiki ne a matsayin mai jiran tsammani, saboda yana taimakawa wajen fitar da maniyyi daga ɓangaren numfashi. Hakanan yana taimakawa wajen yakar mura ^[10] .

shirin rage cin abinci na kwana 7 kyauta don rage kiba da sauri

8. Yana rage damuwa

Ruwan zafi zai iya taimakawa wajen sarrafa damuwarku da matakan damuwa. An tabbatar da dumi na ruwa yana da amfani a wannan batun ^{[goma sha]} .

Hadarin shan Ruwan Zafi

Da farko dai, konewa yana daya daga cikin hadurran da suka shafi amfani da ruwan zafi.
Guji shan ruwan zafi bayan motsa jiki, saboda yana iya taimakawa wajen dumama jikinka ^[10] .
Yawan shan ruwan zafi yana iya hana kwarewar nutsuwa, saboda yana haifarda kwayayen kwakwalwa su kumbura.
Adadin ruwan zafi mai mahimmanci kafin bacci na iya shafar yanayin bacci.
Zai iya lalata maka koda ^[7] .

Amfanin Lafiyar Shan Ruwan Sanyi

1. Yaki da zafin rana

Lokacin da hasken rana mai sheki yake haske sama da kanku kuma yana shakar dukkan kuzarinku, yana da amfani a sha ruwan sanyi dan rage barazanar kamuwa da cutar zafi ^[6] .

2. Yana taimakawa rage nauyi

Mai kama da na ruwan zafi, shan ruwan sanyi yana da fa'ida daidai da rage nauyi. Zubar da kitse mai taurin ciki babban damuwa ne ga yawancinmu. Don haka, yana da mahimmanci a kara karfin jiki don kona kitse. Don haka, sha da wanka a cikin ruwan sanyi na iya taimakawa aikin ^[12] .

3. Babban abin sha bayan motsa jiki

Lokacin da muka fara yin atisaye mai nauyi don rage nauyi, yawan zafin jiki na tashi daga ciki. A karkashin irin wannan yanayi, yana da amfani a sha ruwan sanyi dan rage zafin jikin ^[12] .

Hadarin Shan Ruwan Sanyi

Shan ruwan sanyi sananne ne na matse jijiyoyin jini kuma wannan zai haifar da raguwar ruwa ^[13] .
Ruwan sanyi yana da matukar wahala jiki narkewar abinci saboda ruwan sanyi yana ƙarfafa ƙwayoyin mai a cikin jini.
Yana zafafa jiki yayin da jikinka yake kashe kuzari yayin shan ruwan sanyi domin dumama shi da amfani dashi.
Ruwan sanyi an san shi don samar da ƙoshin hanci a cikin tsarin numfashi, wanda hakan kan haifar da cunkoso da haɗarin kamuwa da makogwaro ^[14] .

Ruwan Zafi Vs Ruwan Sanyi

A kan nazarin fa'idodi da haɗarin da ke tattare da shan ruwan sha, ana iya tattarawa cewa rikicewar shan ruwan dumi ko ruwan sanyi matsala ce ta ci gaba. Dukansu suna da fa'idodi duk da haka, a cewar Ayurveda da kuma tsoffin magungunan Sinawa, an yi imanin cewa ruwan sanyi na iya haifar da rage tsoka.

sauki yin burodi girke-girke na sabon shiga

Saboda haka, da yawa daga cikin masana kiwon lafiya suna ba da shawarar shan ruwa mai dumi, saboda yana kara yawan jini da kare gabobin ciki. Koyaya, a cikin kwanakin zafi mai zafi, haɗakar duka ruwa mai ɗumi da sanyi zasu iya sanyaya jikinku.

A Bayanin Karshe ..

Duk ruwan sanyi da ruwan zafi suna da nasa fa'idodi da haɗarinsu. Yin amfani da ruwan sanyi yayin cin abincin na iya haifar da rashin narkewar abinci, saboda yawan kuzarin da ake kashewa yana kara zafin jiki. Bayan an fita aiki, a guji amfani da ruwan dumi, saboda yanayin zafin jikin ya riga ya yi yawa. Zai fi kyau samun ruwan sanyi dan rage zafin jikin. Don haka, ya rage gare ku ku zaɓi wane ruwa ne ya fi dacewa da kuma wane yanayi.

Duba Rubutun Magana

[1]Havelaar, A. H., De Hollander, A. E., Teunis, P. F., Evers, E. G., Van Kranen, H.J, Versteegh, J. F., ... & Slob, W. (2000). Daidaita haɗari da fa'idojin shan ruwa mai guba: nakasa ta daidaita shekarun rayuwa akan sikelin. Hanyoyin Lafiya na Muhalli, 108 (4), 315-321.
[biyu]Hulton, G., & Kungiyar Lafiya ta Duniya. (2012). Kudaden duniya da fa'idodin samar da ruwan sha da tsabtace muhalli don isa ga manufar MDG da kuma yaduwar duniya (No. WHO / HSE / WSH / 12.01). Hukumar Lafiya Ta Duniya.
[3]Hukumar Lafiya Ta Duniya. (2004). Sharuɗɗa don ingancin ruwan sha (Vol. 1). Hukumar Lafiya Ta Duniya.
[4]Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Ruwa, hydration, da kiwon lafiya. Binciken abinci mai gina jiki, 68 (8), 439-458.
[5]Vaerewijck, M. J., Huys, G., Palomino, JC, Swings, J., & Portaels, F. (2005). Mycobacteria a cikin tsarin rarraba ruwan sha: ilimin halittu da mahimmancin lafiyar dan adam. FEMS nazarin halittu, 29 (5), 911-934.
[6]Cayleff, S. (2010). Wanke kuma ka warke: Motsi-maganin ruwa da lafiyar mata. Jami'ar Masana'antu.
[7]Dennis, E. A., Dengo, A. L., Comber, D. L, Flack, K. D., Savla, J., Davy, K. P., & Davy, B. M. (2010). Amfani da ruwa yana ƙaruwa da nauyi yayin shigar abinci na hypocaloric a cikin manya da manya. Kiba, 18 (2), 300-307.
[8]Hadjigeorgiou, I., Dardamani, K., Goulas, C., & Zervas, G. (2000). Tasirin samun ruwa kan cin abinci da narkar da tumaki. Researchananan bincike na Ruminant, 37 (1-2), 147-150.
[9]Sanu, A., & Eccles, R. (2008). Tasirin abin sha mai zafi akan iska mai iska da alamomin mura da mura. Rhinology, 46 (4), 271.
[10]Marai, I. F. M., Habeeb, A. A. M., & Gad, A. E. (2005). Haƙurin zomo da aka shigo da shi ya girma kamar dabbobin nama zuwa yanayi mai zafi da ruwan sha mai gishiri a cikin yanayin ƙasan Masar. Kimiyyar Dabbobi, 81 (1), 115-123.
[goma sha]Lye, D. J. (2002). Haɗarin Kiwon Lafiyar da ke haɗuwa da Amfani da Ruwa mara tsafta daga Tsarin Kama Rufin Gidajen Gida 1. JAWRA Journal of the American Water Resources Association, 38 (5), 1301-1306.
[12]Bryan, F. L. (1988). Rashin haɗarin ayyuka, matakai da matakai waɗanda ke haifar da ɓarkewar cututtukan cututtukan abinci. Jaridar kariyar abinci, 51 (8), 663-673.
[13]Goodall, S., & Howatson, G. (2008). Sakamakon nitsarwar ruwan sanyi mai yawa akan alamun lalacewar tsoka. Jaridar kimiyyar wasanni & magani, 7 (2), 235.
[14]Kukkonen-Harjula, K., & Kauppinen, K. (2006). Illolin lafiya da haɗarin sauna wanka. Littafin Labaran Lafiya na Duniya, 65 (3), 195-205.