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Ciki na iya juya rayuwar mace ta juye a cikin kyawawan halaye. Koyaya, tare da canje-canje na motsin rai da na maye a ciki, akwai canje-canje da yawa na jiki da mace mai ciki ke ciki - wanda a wasu lokuta ba zai iya zama kyakkyawa ba. Bwayar zuciya ƙararraki ne na gama gari, yana shafar tsakanin kashi 17 zuwa 45 na mata masu juna biyu.
Me ke haifar da Ciwan Zuciya Yayin Ciki?
Hakanan ana kiransa azaman rashin narkewar abinci ko ƙoshin ruwa, ƙwanan zuciya ya zama ruwan dare yayin daukar ciki. Hakan na iya haifar da shi ta hanyar canjin yanayi, wasu abinci da jaririn da ke matse ciki [1] . Zafin zuciya a lokacin daukar ciki na iya haifar da jin zafi ko zafi a kirji, jin cikakken, nauyi, ko kumburi, ci gaba da busawa ko ciwan ciki da jin ciwo ko rashin lafiya [biyu] .
Yawancin lokaci, alamun cututtukan zuciya a lokacin daukar ciki suna tashi ba da daɗewa ba bayan ci ko sha. Kuna iya samun alamun bayyanar a kowane lokaci yayin da kuke ciki, amma sun fi yawa daga makonni 27 zuwa gaba [3] .
dole ne ka kalli fina-finan labarin soyayya
Kamar yadda reflux na acid ko ƙwannafi na iya zama ba damuwa ga uwa mai ciki, a wasu lokuta ma suna da mummunan tasiri ga ciki kuma, likitoci suna ba da magani don magance hakan. Koyaya, kamar yadda irin waɗannan magunguna kawai ke ba da taimako na ɗan gajeren lokaci, tare da acidity yana dawowa da zarar tasirin magani ya ƙare, neman hanyoyin da za a iya magance ƙoshin acid shine mafi aminci mafi aminci [4] .
Duk da yake maganin kashe guba yana ba da taimako na ɗan lokaci, ya kamata a guji magunguna gaba ɗaya yayin iya ɗaukar ciki. Wasu maganin gida don zafin ciki lokacin ciki sune kamar haka:
1. Ruwan lemon tsami
Likitoci da likitocin mata sun tabbatar da cewa za a iya magance zafin rai da kyau ta hanyar lemun tsami. Lemon tsami, idan aka shanye shi, yakan sanya ruwan ciki da acid a ciki, hakan yasa samarda wani yanayi na alkaline wanda yake sarrafa reflux acid [5] . A dalilin haka, lemon zaki ko lemon tsami magani ne mai sauri lokacin da kake fama da zafin rai a lokacin daukar ciki.
wanke fuska da besan kullum
2. Jinjaye
Yin aiki kamar tonic, likitocin gargajiya na kasar Sin suna amfani da ginger don maganin cututtuka daban-daban masu alaƙa da ciki da narkewar abinci. [6] . Don samun saukin ciwon zuciya, mace mai ciki zata iya cinyewa lafiya ginger tea wadda ta shirya jika karamin danyen ginger a cikin ruwan zafi [7] . Aara ɗan sukari, idan an buƙata. Wannan haɗuwa na iya ba da taimako daga ƙwannafi.
3. Almond
Cin alan mondan almon (5-8) bayan kowane cin abinci na iya taimakawa easeancin zafin cikin da ya haifar yayin daukar ciki. Almonds na iya taimakawa wajen kawar da ruwan ke cikin ciki, wanda zai iya taimakawa ko kuma hana ƙwanna zuciya [8] . Shan abin sha madarar almond Hakanan an tabbatar dashi don taimakawa sauƙin alamun cututtukan zuciya.
4. Gwanda
Likitocin kula da lafiyar mata sun ce cin gwanda sabo, ko busasshe, ko daskarewar daskarewa na iya taimakawa dan rage zafin rai ga wasu mata [9] . Wannan 'ya'yan itacen na wurare masu zafi yana karfafa narkewar abinci, yana saukaka rashin narkewar abinci saboda kasancewar enzyme papain da chymopapain, wadanda ke karya sunadarai da kwantar da ciki.
5. Ganyen Shayi
Shan ginger mara kyauta, chamomile da ganyen shayi na dandelion na iya taimakawa magance zafin rai [10] . Abubuwan kwantar da hankali na waɗannan ganyayyaki ana ɗaukarsu amintattu yayin ɗaukar ciki.
Lura : Idan ka taba samun jini, zai fi kyau ka sha shayin ginger a matsakaici, saboda yana dauke da sinadarai da ke iya rage saurin daskarewa.
abinci mai cin ganyayyaki mai yawan bitamin B12
Hankali : Koyaya, tabbatar da bincika likitocin lafiyar ku kafin shan kowane ganye ko shayi na ganye yayin da kuke ciki.
6. Apple Cider Vinegar
Nazarin ya nuna cewa apple cider vinegar na iya taimaka wa mata masu ciki da ciwon zuciya, waɗanda ba su amsa da kyau ga magungunan antiacids ba [goma sha] . Sau da yawa ba a kula da yanayinsa na ɗabi'a, apple cider vinegar yana da tsaka-tsaki saboda ya iya kwantar da asirin a cikin ciki. Tsarma cokali daya na tuffa na ruwan inabi a ciki kofi ɗaya na ruwa kuma sha shi sau daya a rana don saukin ciwon zuciya.
7. Danko
Duk da yake da alama abu ne mai sauki don yin tasiri, cingam yana iya sarrafa ƙwanan zuciya a zahiri. A kan cingam, gland dinmu na shiga cikin ƙarancin aiki, yana samar da ƙarin yau. Lokacin da wannan yawan yawu ya kai ga ciki, yakan fitar da asid yadda ya kamata, yana duba ƙwanna ciki [12] .
Wasu daga cikin sauran hanyoyin da mace mai ciki zata iya kula da alamomin ciwon zuciya an ambace su a ƙasa.
Canjin abinci : Alananan canje-canje a cikin abincin na iya magance aukuwar ƙwanna zuciya a cikin mata masu ciki. Kamar yadda aka tabbatar da abubuwan sha mai kafeyin, jita-jita mai yaji, da abinci mai mai na haifar da zafin ciki, guje wa irin waɗannan abubuwa na iya rage yawan acidity [13] .
Hutawa : Kuna buƙatar kwanciya da ɗaukaka jikin ku na sama saboda wannan kuma tabbas shine hanya mafi sauri da sauƙi don samun sauƙi daga ƙwannafi. Inganta jikin mutum yayin kwanciya yana duba reflux na acid ciki zuwa esophagus, don haka rage ƙwannafi [14] .
yadda ake cire aibu a rana daya
Tafiya : Tafiya don a 10-minti yi tafiya rabin sa'a bayan cin abinci yana inganta narkewa, wanda ke nufin ƙananan ƙananan matsa lamba a kan ciki kuma don haka hana farkon bayyanar cututtukan cututtukan zuciya [goma sha biyar] .
A Bayanin Karshe…
Canje-canje ga tsarin abincin ku da salon rayuwar ku na iya taimakawa wajen sarrafa alamun ku na zafin rai. Don magani da sarrafa ƙwannafi yayin ciki, matakan da za a iya ɗauka sun haɗa da magunguna, gyare-gyaren rayuwa da kula da abinci. Magungunan da aka bayar don magance ƙwannafi a cikin mata masu ciki sun haɗa da sucralfate ko antacids.
Yawancin lokaci, akwai maganganu guda shida waɗanda zasu iya magance matsalar ƙwanƙwasawa a cikin mata masu ciki - antacids ko dai tare da ko ba tare da kasancewar masu haɗaka ba, taƙaita shan maganin kafeyin, rage cin abinci mai mai, ɗaga kan gado yayin kwance, rage girman da kuma yawan cin abinci.
