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Ciwon gwiwoyi wani yanayi ne na gama gari wanda ke kasancewa tsakanin kowane yawan jama'a. Hakanan zai iya haifar da rauni na wasanni ko saboda lalacewar yau da kullun da hawaye daga rayuwar yau da kullun.
Tun da farko, ciwon gwiwoyi ya kasance ne kawai tsakanin tsofaffin mutane saboda cututtukan zuciya, wanda shine yanayin da ruwan synovial ya kafe saboda tsufa.
Amma duba da yanayin rayuwa da rashin zaman lafiya da mutane ke yi a zamanin yau, waɗannan rikice-rikicen sun shiga cikin samari kuma.
Gwiwa shine ɗayan mawuyacin haɗin gwiwa a jiki kuma yana tallafawa dukkan jiki kuma yana taimakawa cikin daidaituwa.
kakar wasan 2 episode 9
Ciwo na gwiwa na iya kawo matsala da yawa ga rayuwar mutum kuma idan ba a magance shi da wuri ba, zai iya zama matsala ta yau da kullun.
Anan akwai wasu magungunan gida masu ban sha'awa da taimako don kawar da ciwon gwiwa.
# 1 Kara Karawan Shaka
Karas ana amfani da shi cikin al'adar Sinawa don warkar da ciwon haɗin gwiwa a gwiwa. Karas asalin tushen fiber ne da abubuwan gina jiki kuma yana iya taimakawa matuka wajen rage ciwo. Kawai dankara karas 2 ka gauraya shi da lemon tsami ka cinye shi danye ko kuma ka sami ruwan karas na halitta. Yana da matukar amfani ga lafiyar jijiyoyin.
# 2 Yawan Shan Ruwa
Ruwa shine mafi mahimmin abu wanda ɗan adam ke buƙata, a bayyane bayan iska. Gilashi ɗaya na ruwa na iya yin abubuwan al'ajabi ga jikinku da lafiyar ku gaba ɗaya. Ingantaccen abun ciki na ruwa yana da mahimmanci a jikinmu don shafawa da lalataccen guringuntsi a kusa da gwiwa. Ruwa kuma yana ba da damar yaduwar jini da abubuwan gina jiki don isa ga gwiwa yadda yakamata.
# 3 Albasa
Albasa na da abubuwa masu kashe kumburi wadanda ke taimakawa sauƙaƙa raɗaɗin gwiwa. Hakanan yana taimakawa wajen inganta rigakafin jiki. Abubuwan da ke cikin sulphur a cikin albasa yana taimaka wajan rage ciwo a kewayen gwiwa.
# 4 Tausa gwiwa
Tausa hanya ce mai kyau don sauƙaƙa damuwa da zafi a kowane ɓangaren jiki. Idan kun tuna jikokinku na tausa musu gaɓoɓi da ƙasusuwa da mayuka daban-daban masu fa'ida, dalili ɗaya shi ne kiyaye shi lafiya. Yin tausa yana taimakawa cikin yawo da kyau da shafa mai a gidajen abinci, saboda haka rage ciwo.
# 5 Yoga
Yoga tsohuwar hanyar motsa jiki ce wacce dubban mutane ke bi a duniya. Fasahar fa'idarsa biyu tana baka lafiyar jiki da tunani. Yi wasu asanas masu saurin gwiwa waɗanda ba sa matsin lamba a gwiwa, wanda hakan zai taimaka wajen sauƙaƙa zafin.
Ingantattun Fa'idodi 20 na Yoga Ga Lafiyar Ki.
# 6 Sanya Man Kwakwa
Kwakwa, gabaɗaya, tana da fa'idodi da yawa kuma man da aka cire yana da matukar mahimmanci don magance cututtuka daban-daban. Zafa kofi daya na man kwakwa har sai ya zama dumi a hankali sannan a tausa gwiwa da shi. Yana aiki azaman mai rage zafi kuma yana motsa mafi kyawun jini a kewayen gidajen.
# 7 Bathua Bar (Fat-Hen)
Auki handfulan ofan ganyen bathua ka murkushe shi har sai ka sami damar cire ɗan ruwan itacen daga gare shi. Amfani da wannan a kullun, ba komai a ciki ya fi dacewa, don ba da ɗan sauƙi daga azabar da gwiwoyi ke haifarwa!
# 8 Madara Da Kirkin Turmeric
Turmeric shine mafi kyawun kayan yaji na duk iyayen Indiya, saboda yana da kyawawan kayan haɓaka don warkar da komai. Ana iya amfani dashi ko amfani dashi don samun kyakkyawan sakamako. Mix karamin cokali na turmeric a cikin gilashin madara kuma sha shi kowace rana don kyakkyawan sakamako.
# 9 Fenugreek Manna Manna
Fenugreek, kamar turmeric, yana da kimar magani da yawa. Gasa wasu tablespoan tablespoons ɗin waɗannan tsaba kuma a niƙa su. Ki gauraya su da ruwa domin yin kwalliya mai kyau sannan ki shafa a wurin ciwo domin samun sassauci nan take.
# 10 Turmeric Da Ginger Shayi
Turmeric da ginger duka anti-mai kumburi ne a cikin yanayi, ma'ana duk suna iya yin aiki a matsayin babban wakili don kawar da ciwo. Su ne babban tushe don warkar da ciwon da cututtukan zuciya suka haifar. Turmeric ya ƙunshi curcumin wanda ke taimakawa wajen magance zafi. Tafasa kofi uku na ruwa sai a sa ginger da turmeric a ciki. Yi amfani da wannan abin sha don ganin sakamako mai tasiri.
# 11 Jiƙa Cikin Epsom Gishiri
Kamar yadda dole ne ka gani, jiƙar kumbura da ƙafa mai raɗaɗi a cikin ruwan gishiri yana taimakawa wajen rage kumburi kuma yana sauƙaƙa zafi, ta irin wannan hanyar, gishirin Epsom yana da adadi mai yawa na magnesium wanda ke taimakawa rage yawan ciwon gwiwa na gwiwa. Don sakamako mai tasiri, jiƙa yankin mai raɗaɗi na kimanin minti 15-20.
# 12 Tashi Amfani da Magnesium
Magnesium yana taimakawa wajen rage radadin biochemical a jikin mu. Ta wannan hanyar, masu karɓar raɗaɗin za su iya yin numfashi kuma su taimaka wajen magance ciwo mai ɗorewa a kusa da gwiwoyi. Hakanan zai iya taimakawa don shakatawa tsokoki da jijiyoyi. Hakanan yawan cin magnesium na iya bunkasa karfin kashi da ci gaban kasusuwa gabaɗaya.
# 13 Man Zaitun Budurwa
Man zaitun yana taimakawa wajen sanyaya yanki mai raɗaɗi da kuma samar da man shafawa ga haɗin gwiwa. Ya ƙunshi oleocanthal wanda zai iya taimakawa rage zafi. Yin tausa gwiwa tare da man zaitun a kai a kai na iya taimakawa rage radadin.
# 14 Ganyen Dandelion
Dukanmu mun busa ɗaya daga cikin waɗannan lokacin muna yara. Yana da kyau a san cewa ganyen shukar na iya zama mai fa'ida don magance ciwo mai ɗorewa. Sun hada da bitamin A da C wadanda ke taimakawa wajen gyara kwayoyin halittar da suka lalace. Har ila yau, ganyayyaki suna da ƙin kumburi a cikin yanayi, don haka suna taimakawa wajen magance ciwo mai ɗorewa.
# 15 Blackstrap Molasses Sha
Molasses na dauke da sinadarai da yawa kamar su potassium, calcium da magnesium wadanda suke da matukar amfani ga lafiyar mu. Ana iya amfani dasu don magance alamun cututtukan zuciya da kuma daidaita aikin jiji da ƙashi mai ƙarfi. Atara kofuna 2 na ruwa kuma ƙara 2 tsp na molasses don yin abin sha da cinye shi a kowace rana don sakamako mai tasiri.
# 16 Farin Willow Itace
Farin willow shima ana sanshi da asfirin na asali saboda abubuwanda yake rage radadin ciwo. Abubuwan salicin yana sanya shi asirin asirin, wanda shima wani sinadari ne mai aiki a cikinsa. Tafasa cupsan kofuna waɗanda ruwa kuma ƙara 3 tsp na farin farin Willow barkon foda don shirya shayi. Sha wannan sau biyu a rana don sakamako mai kyau.
# 17 Motsa jiki
Za'a iya sauƙaƙa zafi ta gwiwa ta hanyar yin motsa jiki kaɗan wanda baya sanya matsi da yawa akan gwiwoyi. Motsa jiki zai taimaka wajen rage ƙarfi da zafi a haɗin gwiwa. Baya ga wannan, motsa jiki zai taimaka har ila yau don zubar da waɗannan ƙarin fam ɗin kuma ta wata hanyar sanya ƙananan matsin lamba a gwiwa don tallafawa jiki.
fakitin fuskar turmeric da madara
# 18 Ruhun nana da Man Eucalyptus
Eucalyptus yana da halaye masu sauƙaƙan raɗaɗi waɗanda ke taimakawa don magance ciwon gwiwa na kullum. Hakanan zai taimaka wajen rage rashin jin daɗin gwiwa gwiwoyinku. Yi amfani da waɗannan man a kai a kai don samun sakamako mai tasiri.
# 19 Kwanaki
Dabino yana da wadatar bitamin A, B da C. Hakanan suna dauke da ma'adanai kamar ƙarfe da phosphorus. Sabili da haka, suna yin mafi fruitsa dryan busassun fruitsa fruitsan itace don karawa da magance ciwon gwiwa da kuma sauƙar damuwar.
# 20 Juniper Berry Tea
Wannan shayin yana dauke da sinadarin 'terpinen-4-ol' wanda ke taimakawa wajen magance radadi da damuwa. Cinye shi akai-akai yana taimaka wajan rage rashin jin daɗin da yake faruwa sakamakon kumburin gwiwa. Guji shan wannan idan kuna da ciki.
Waɗannan aan easyan easyan sauƙi ne da magunguna na zahiri da zaku iya gwadawa a gida don taimakawa ciwan mara ko ciwo mai rauni wanda ke haifar muku da damuwa.
Raba Wannan Labari!
Idan kun ga wannan labarin yana da amfani, to kar ku manta ku raba shi ga masoyan ku.
