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Abincin Thyroid: Ku ci waɗannan Abincin don hana shi | Waɗannan abincin guda 5 abokan gaba ne na thyroid, tabbas suna ci. BoldskyAra karamin cokali biyu na man kwakwa a gilashin madara ka sha kafin ka kwanta. Wannan zai taimaka wajen daidaita aikin samar da hormones na thyroid.
Batutuwan thyroid sun zama gama gari yanzu-a-days kuma galibi hypothyroidism. A cikin wannan yanayin, akwai karancin samarwa da kuma ɓoɓɓar ƙwayoyin cuta na thyroid (t3 da t4) daga glandar thyroid. Wadannan hormones din din din din din din din din din din din din din din din din din din din din din din din din din din din
10 Myididdigar gama gari na Ciki
tv yana nuna kamar baƙon abubuwa
Idan sun kasance a cikin mafi karancin jini a cikin jini to za a sami raguwar kwayar halitta saboda haka karuwar kiba. Sauran cututtukan hypothyroidism sune faduwar gashi, busasshiyar fata, kumbura fuska, rashin natsuwa, jin sanyi ko zafi, zufa, lokutan da basu saba ba, yanayin bacin rai, sauyin yanayi dss.
A cikin ciki hypothyroidism na iya haifar da matsaloli da yawa ga ɗan tayi da kuma uwa. Yana ƙara haɗarin ɓarna kuma babu ci gaban da ya dace na ƙwaƙwalwa a cikin ɗan tayi.
10 Gyaran Jiki Yayin Ciki
Idan an gano ku tare da hypothyroidism a lokacin daukar ciki, kuna buƙatar tuntuɓar likita kuma ku ɗauki hormones na thyroid. Baya ga wannan dole ne ku bincika matakan hormone na thyroid akai-akai yayin ciki.
Duba wasu magungunan gida don hypothyroidism yayin daukar ciki.
Man Farko
Don magance thyroid ta hanyar halitta, sami man primrose. Yana taimakawa haɓaka matakan hormones na thyroid kuma zai iya amfanar da marasa lafiya na hypothyroid. Yana da wadataccen gamma linoleic acid (GLAs). Saboda haka, shi ma yana yaƙi da kumburi. Hakanan yana magance cututtukan hypothyroidism kamar zafin gashi da haila mara kyau.
Man Kwakwa
Ara karamin cokali biyu na man kwakwa a gilashin madara ka sha kafin ka kwanta. Wannan zai taimaka wajen samar da hormones na thyroid. Wannan shine ɗayan maganin gida don hypothyroidism yayin daukar ciki.
Qwai Da Karas
Qwai suna da wadataccen bitamin A wanda ke taimakawa cikin aikin al'ada na glandar thyroid. Hakanan zaka iya samun karas da kabewa. Koyaya, kada ku cinye shi da yawa kuma ku sami shi adadi kaɗan lokacin daukar ciki.
Guji Broccoli, Kabeji Da Kale
Wadannan kayan lambu suna tsoma baki tare da aikin al'ada na glandar thyroid. Suna ƙuntata aikin iodine a cikin glandar thyroid kuma suna hana kira na hormones na thyroid.
Tea Na Ganye
Kuna iya samun ginger tea ko tea na kirfa don ingantaccen aiki na glandar thyroid. Koyaya, guji shayi, kofi da duk abin sha mai laushi. Yana daya daga cikin mafi kyaun magungunan gargajiya na hypothyroidism yayin daukar ciki.
Duka Alkama
Abincin da aka yi daga cikakkun hatsi kamar hatsi, sha'ir, gurasar alkama, hatsi da sauransu ana iya cinye su don tasirin aikin ka na thyroid. Takaita yawan cin abinci mai tsafta kamar su farar gurasa, farar shinkafa dss.
Salatin
Ofayan mafi kyawun abincin hypothyroidism shine tsiro, kokwamba da salatin karas. Suna motsa glandar thyroid don samar da hormones na thyroid.
Kwayar Cutar Hanta
Yana taimakawa wajen kiyaye aikin aikin gland na thyroid. Tunda suna da wadataccen omega 3 fatty acids, suna taimakawa wajen yaƙar kumburi da haɓaka rigakafi. Kuna iya samun ƙwaya mai laushi na man ƙwan zuma bayan tuntuɓar likitanku.
Vitamin D
Ficarancin wannan bitamin yana haifar da cutar thyroid. Rana na taimakawa jiki wajen samar da bitamin D a jiki. Bayyana jikinka ga rana na aƙalla mintina 15. Har ila yau, yana taimakawa wajen samar da sinadarin calcium. Sanya shi al'ada don zama cikin hasken rana idan kuna da hypothyroidism.
Ungiyar Vitamin B
B hadadden bitamin da suka hada da bitamin da yawa B1, B2, B3, B5, B6, B7, B9 da B12. Wadannan bitamin na B suna da mahimmanci don aiki mai kyau na glandar thyroid. Kuna iya samun hatsi cikakke, sabbin kayan lambu kore, ƙwai da sauransu a matsayin tushen bitamin na bitamin.
