Lokacin da muke rashin lafiya, muna shirye mu gwada komai don jin daɗi, gami da canza abincinmu don haɗawa da ƙarin abubuwan haɓaka rigakafi da abinci mai sanyaya cikin ciki. Don haka muka duba tare Mariya Marlowe , Integative abinci mai gina jiki kocin kiwon lafiya da marubucin Jagoran Kayan Abinci na Gaskiya , don sanin abin da take ci, ko tana da mura ko rashin jin daɗi na ciwon haila.
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Mariya MarloweGa mura
Tun da mura ƙwayar cuta ce, Ina ƙarawa a cikin ƙarin abinci waɗanda ke nuna abubuwan rigakafin cutar, sannan kuma na mai da hankali kan dumama abinci da ruwa. Ina son miya wanda ba wai kawai samar da hydration ba kuma yana jin dadi yana sauka, amma idan an yi su da kayan abinci masu dacewa, za su iya taimaka mana mu doke mura da sauri. Ɗayan abin da zan tafi shine Miyan Fis Dina. Wasu daga cikin mahimman abubuwan da ake amfani da su sune turmeric (wanda ke nuna aikin anti-viral akan nau'in ƙwayoyin cuta, ciki har da mura, kuma yana da karfi mai maganin kumburi), ginger (wani anti-mai kumburi da mai ƙarfafa rigakafi) da kuma tsagewar peas (wanda yake da karfi). ya ƙunshi dukkanin amino acid guda tara masu mahimmanci, wanda ke sa su zama kyakkyawan tushen furotin, wanda jikinmu ke buƙatar ginawa da gyara sel).
Mariya MarloweDon Ciwon Lokaci
Na kasance ina samun mummunan ciwon haila, amma tun lokacin da na ɗauki salon rayuwa mai kyau, na sami su sau ɗaya ko sau biyu a cikin shekaru goma. Ciwon ciki ba wani ɓangare ne na samun haila ba, kuma yana iya zama alamar ƙarancin magnesium. Gabaɗaya, mafi kyawun tushen magnesium shine legumes, kwayoyi da tsaba. Wasu girke-girke da zan ba da shawarar su ne Chocolate Almond Avocado Smoothie, Chocolate Double Bake Brownies, Dark Chocolate Almond Butter Bread ko wani babban ingancin cakulan duhu cakulan tare da dintsi na almonds ko kwayoyi. Idan kun sami ciwon kai akai-akai, ƙara ƙarin ganye masu duhu, wake da legumes a cikin abincinku akai-akai. Gwada Superfood Chili, Avocado Kale Salatin tare da Chickpea croutons ko Crispy Curry Sweet Dankali Skins tare da Kale da Chickpeas.
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CirewaGa Ciwon Maƙogwaro
Duk lokacin da na ji wani yana ciwon makogwaro, burina na farko shi ne in hada musu kofin ginger, lemo da shayin zuma. Ruwan zuma yana da amfani guda biyu: Yana rufe makogwaro, yana mai da shi ƙasa da bushewa da bushewa, haka ma yana nuna kaddarorin antiviral . Ina ba da shawarar yin amfani da ɗanyen zuma mai ɗanɗano, wanda ya yi kama da farar fata kuma ba shi da kyau kuma ana sarrafa shi kaɗan kuma zai fi ƙarfi. Sauran ruwan zafi kamar miya mai zafi, broth na kashi da shayi na iya taimakawa.
Mariya MarloweDomin Ciwon Hanci ko Sanyi
Lokacin da kake da cunkoso, kana so ka ƙara ruwa kamar ruwa, shayi na ganye da miya, da kuma juya zuwa abincin da zai taimaka wajen sassauta phlegm da gamsai don ka iya fitar da shi. Wasu abincin da zasu iya taimakawa wannan sune albasa, ginger, thyme, horseradish, tafarnuwa, da barkono mai zafi. Idan na ji wani abu yana zuwa, zan yi tukwane marasa iyaka na Kick a Cold Tea , wanda ke da ginger da thyme (wanda ke ƙarfafa tsarin rigakafi), ko kwano na Kale Lemon Detox Soup.
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Mariya MarloweDon Ciwon Kai
Ciwon kai na iya haifar da abubuwa iri-iri, amma wani lokacin, musamman idan yana da tsayi, yana iya haifar da rashin abinci mai gina jiki. Rashin magnesium ko riboflavin, alal misali, an danganta shi da ciwon kai da ciwon kai. Rashin omega-3 fatty acid na iya sa ciwon kai da ciwon kai ya fi zafi. Ku ci abinci wanda ya ƙunshi magnesium (kamar ganye mai duhu, wake, kwayoyi da tsaba), riboflavin (kamar broccoli, ganyen turnip, qwai da almonds) da omega-3 (kamar hemp tsaba, walnuts, salmon daji, sardines da anchovies). Babban zaɓin abinci shine Lemon Pepper Salmon tare da shinkafa Farin kabeji.
Ashirin20Don Ciwon Ciki
Don ciwon ciki, na ƙara & frac14; zuwa & frac12; teaspoon na halitta, soda burodi mara-aluminium zuwa gilashin ruwa mai tsayi 8-oza kuma ku sha don kawar da acid. Yawanci yana kawo sauƙi da sauri. (Wannan yana da taimako idan kuna fama da ciwon acid ko rashin narkewa, kuma.) Lura cewa wannan maganin na manya ne, ba yara ba, kuma kada ku gwada shi idan kun cika da yawa. Ana nufin ba da taimako na ɗan gajeren lokaci daga ciwon ciki na lokaci-lokaci, kuma ba magani na dogon lokaci ba don rashin narkewa ko wasu yanayin gastrointestinal.
MAI GABATARWA Akwai Hanyar Ayurvedic don Shan Ruwa (kuma Wataƙila Ba ku Yi)
