Ganye Crumb Bhetki Tare da girke girke na tumatir Emulsion Sauce

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Ayan mafi kyawun hanyoyi don dandano daɗin ɗanɗano na damina shine ta hanyar gwada ganyen da aka farfasa bhetki tumatir emulsion. Bhetki kifi ne mai ɗanɗano na ruwa mai gishiri wanda aka fi sani da kifin vetki ko kifin koral.

Wannan girke-girke na musamman ne daga kudancin Italiya, Calabria, girke-girke wanda bazai taɓa yin kuskure ba! Don farawa, kowane sabo kifi zaiyi aiki idan baku sami Bekti a kasuwa ba.

Wannan kifin yana buƙatar narkakken marination tare da dill da mustard wanda aka yayyafa da man zaitun. Ya dace da yanayin! Koyaushe za'a iya haɗa shi da farin giya don jin daɗin jarabawar wannan girke-girke mai ban mamaki.

Chef Mandaar Sukhantar ya ba mu girke-girke mai sauƙi tare da cikakken matakin mataki-mataki.

Recipe By: Chef Mandaar Sukhantar

asarar gashi mai man kwakwa

Nau'in girke-girke: Babban Darasi

Yana aiki: 2

• Ananan Bhetki - 240 g

  
  
  

  Fresh crumbs crumbs - 1 kofin

  Cukuwan Parmesan - ½ kofin

  Faski / thyme / dill - ¼th kofin

  Dijon mustard - 2 tbsp

  Man zaitun - 4-5 tbsp

  Butter - kofi ¼th

  Bishiyar asparagus - ½ kofin

  abu mafi kyau ga girma gashi

  Karas - ½ kofin

  Zucchini - ½ kofin

  Dankali - ½ kofin

  Cherry tumatir- cupth kofin

  sau nawa za a yi suriya namaskar a rana guda

  Balsamic vinegar - 1 tbsp

  Tumatir - 4-5

  Ruwan tumatir - ¼th kofin

  Gishiri dandana

  Black barkono - 2 tsp

• 1. Da farko, muna buƙatar sabo kifi na bhetki, tsaftace shi da kyau mu sanya wannan, dole a yanyanka shi.

  2. Yanzu ɗauki kwano mai zurfin zurfin kuma sanya sassan kifin a ciki.

  man gashi don asarar gashi

  3. Sanya kayan kifin da gishiri da barkono sannan a ajiye a gefe.

  4. Wanke dukkan kayan lambu sosai.

  5. Yanke dankalin cikin alwatika ko siffar da kuke so.

  6. Yanzu, za mu wanke mu yanke thyme / faski / dill mu ajiye shi a wani kwano.

  7. Shirya kayan ɗamarar burodin sabo, kuma don shiri, kuna buƙatar abubuwan da ke gaba kamar su ɗanyun burodin sabo, faski, man shanu mai ƙarfi, da cuku.

  8. Yanzu, fitar da tava sannan a ajiye shi a gas sannan a hura tava.

  9. Nemi kifin da man zaitun, har sai ya sami launi mai launin ruwan kasa mai haske a bangarorin biyu na kifin.

  10. A halin yanzu, don miya - a cikin kwanon rufi, man zaitun mai zafi sannan sanya albasa a cikin kwanon rufi, sanya wannan, sauté yanka albasa. Garlicara tafarnuwa kuma a dafa iri ɗaya.

  11. Addara a cikin romo ɗin tumatir da aka wanke da yankakken sannan a dafa su har sai tumatir ɗin sun dahu sosai, ƙara cikin ruwan tumatir da thyme sai a dafa kamar minti biyar a wuta.

  12. Sannan, dauki cakuda tumatir ka wuce dashi ta hanyar markade, ka hade sosai ka tace ka ajiye ruwan da aka samu. Yi watsi da ɓangaren litattafan almara, kuma ajiye shi a gefe.

  13. Da zarar kifin ya kifi, to sai a shafa mustard a saman saman kifin sai a sanya dunkulen garin a gasa na tsawon minti 3 a digiri 220 a murhun.

  14. A halin yanzu, dumama kwanon rufi sannan a zuba man zaitun a kwanon a dafa kayan marmarin da dankalin sai a gama shi da yankakken ganyen (thyme / faski / dill) sosai.

  yadda ake shafa gwanda a fuska domin mai maiko

  15. A cikin kasko, a sami man zaitun mai zafi sai a gauraya shi da ruwan tumatir da aka tace shi sosai sannan a kwaba shi sosai har sai ya kusa hadewa, kara kayan yaji.

  16. Don kayan kwalliya - farantin kayan marmarin akan gindi sannan ku tara ciyawar daf da kifin da ke kan bishiyar.

  17. Cokali emulsion tumatir akan plate.

  18. Ado (na zabi ne) - ado da tumatir dankalin turawa, wanda aka jefa a cikin ruwan balsamic da kuma gasasshen lemun tsami.

• 1. Wanke dukkan kayan lambu sosai kafin amfani da su.

• Bautar girma - 1 fillet
• Kalori - 320 cal
• Fat - 11 g
• Protein - 2 g

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Aiko Min Da Imel Nuna A Shafin