Salatin Chicken Na Lafiya Cikin Tsarin Abincin Indiya

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Girke-girken salatin kaza sananne ne a duk duniya. Yana da kyau kuma yana da dadi kuma. Wannan kaza a girke girke na salatin zai sa kuyi sha'awar ƙari! Lokacin da aka shirya salatin kaza a cikin salon Indiya, to kawai ba za ku so ku tsayayya da shi ba. Kamar yadda muka saba da abinci mai yaji, dukkanmu muna son wannan mawuyacin yanayin a cikin salatin namu ma. Shin, ba mu ba? Idan ka hada tandoori masala a wannan girkin salad din kaza, yana kara dandano kuma ya zama daidai wajan cin abincin rana, kuma ya cika tumbin ka shima.

Zafafan fina-finan soyayya na Hollywood

KUYI KOKARI TABA KAZAFUN SALAT RECIPE

Yara galibi suna jinkirin samun kayan lambu, amma suna son kaza. Kuna iya sanya salatin kaza mai launi ta ƙara ƙarin kayan marmari akan sa! Shirya wannan tare da abincin rana don yaranku, kuma za ku ga kwalaye na abincin rana lokacin da suka dawo gida.

An gwada gwada girke-girke daban-daban a kan salads na kaza. Boldsky ya gabatar muku da kyauta mai kyau da maraice don wannan yammacin. Karanta don sanin yadda ake salad din kaza.

Yana aiki- 1

Lokacin shiri- minti 20

Lokacin dafawa- Minti 5

Duk Kana Bukatar

Kaza- 150 gms (dafaffe da yankakken yankakke)

Karas- nos 1 (yanka)

Albasa- nos 1 (yanka)

mafi kyawun 'yan mata a Indiya

Tumatir- nos 1 (yankakke)

Balasinor dinosaur burbushin burbushin halittu Balasinor, Gujarat

Dankali- & frac12 nos (dafaffe da yankakken)

Ganyen letas- 5-6

Mayonnaise- 1 tbsp

Gishiri- dandana

Ga Masala

Garam masala- & frac14 tbsp

Cumin foda- & frac14 tbsp

yadda ake kara karfin jiki

Red chilli foda- & frac14 tbsp

Fenugreek foda - a tsunkule

Turmeric foda - wani tsunkule

Tsarin aiki

1. Haɗa kayan haɗin da suka zo ƙarƙashin masala da ruwa kaɗan, kuma sanya shi ya zama manna. Da zarar an gauraya su da kyau, sai a shafa a kan kayan kajin. Ajiye shi na mintina 20.

2. A halin yanzu, ɗauki kwano da ƙara karas, albasa, tumatir, dankalin turawa da ganyen latas. Mix su da kyau.

3. Yanzu, ɗauki kwanon rufi kuma zafafa shi. Saka dafaffun naman kaza ka dafa su na tsawan mintuna 2 har sai ka sami ƙanshin kayan ƙanshi.

4. Sannan, sanya wadannan gutsun kaji a cikin kwano. Yanzu, ƙara mayonnaise da gishiri a ciki. Sanya kayan hadin sosai.

Salatin kajin ka duk an saita shi don sakewa. Wannan abinci ne mai kyau a cikin kansa. Kuna iya jin daɗi da lafiya a lokaci guda.

KUNA IYA KAMAR KWARAI KAZAFUN SALAT RECIPE

nasiha ga na halitta ruwan hoda lebe

Darajar abinci mai gina jiki

• Kaji kyakkyawan tushen furotin ne. Yana da mahimmanci na gina jiki don ingantaccen aikin tsarin ku.
• Fa'idodin kayan lambu akan abincinku ba buƙatar ambaton musamman. Kayan lambu shine tushen kayan abinci mai gina jiki. Tumatir na da kyau wajen sarrafa matakan hawan jini, yayin da dankali tushen arziki ne na carbohydrates. Albasa na da kyau ga zuciya. Karas yana da wadatar Vitamin C wanda yake da kyau a idanunku. Wadannan kadan kenan daga cin wannan abincin. Tabbatar cewa kuna da kayan lambu don zama cikin ƙoshin lafiya da farin ciki.

# Tukwici

• Don inganta dandano na wannan girkin salad din kaza, zaka iya sanya karin kayan lambu a ciki wanda ya hada da koren wake da wake.
• Idan kuna son ƙanshin lemun tsami, yayyafa ɗan lemun tsami maimakon mayonnaise. Yana da lafiya kuma.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin