Amfanin Lafiya Na Zama Ups

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fasaha BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
• Wasanni IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Labarai Masunta uku suna fargabar sun mutu yayin da jirgin ya yi karo da kwale-kwale a gabar tekun Mangaluru
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Kuna iya yin bale don yaba da motsa jiki da zarar kun fahimci fa'idar zama. Shin zaku iya tunanin kallon sassaka ba tare da zuwa dakin motsa jiki ba? Da kyau, wasu motsa jiki masu sauƙi kamar turawa da zama suna ba ku wannan fa'idar ba tare da amfani da kayan aiki ba. Amma tabbas, ba za ku iya sarrafawa don zama kamar babban mai ginin jiki ko ɗan wasan da aka ragargaza ta hanyar yin waɗannan wasannin motsa jiki ba.

Taya zaka San Abun Crun yayi Inganci?

Amma har yanzu, zaku iya more sauran fa'idodi da yawa. Da fari dai, zaku iya yin muryar tsokoki. Kuna iya kiyaye zuciyar ku da tsokoki na baya. A hankali, matakan ƙarfin ku kuma ana iya haɓaka. Mutane da yawa suna tunanin cewa crunches na zama ne kawai amma sun ɗan bambanta.

Idan kuna son kasancewa cikin koshin lafiya ta hanyar rage karancin lokaci kuma ba kudi, to wasannin motsa jiki kamar zaman sama da matsawa suna da kyau. Idan kuna son sani game da fa'idar zama, karanta gaba.

Babu Kayan aiki

Babu buƙatar komai don yin zama. Wannan yana daga cikin fa'idar zama da turawa. Amma kada ku raina ikon zama don kawai ba kwa buƙatar kayan aiki don yin su. Wannan aikin yana da kyau don tsaka-tsakin sashin ku.

Bambanci

Yayinda kuka saba da motsa jiki, a hankali zaku iya gwada saɓani da yawa na wannan motsa jiki. Kuna iya ƙara ƙarfi kuma sa motsa jiki ya zama mafi ƙalubale.

Yana hana Ciwon baya

Tabbas tabbas zaku iya hana ciwon baya idan kuna yawan motsa jiki. Lokacin da tsaka-tsakin ku yayi karfi kuma yana da sassauci, zaku iya gujewa raɗaɗi da rauni lokacin ɗaga nauyi.

Kyakkyawan Ga Jikin ku

Kamar yadda wannan motsa jiki ya shafi cikin ku, tsakiyar tsakiyar ku zai zama mai sauƙi yayin da kuke yin wannan motsa jiki a kai a kai. Matsayinka yana da kyau kuma ƙarfinka yana inganta. Sauran motsa jiki za'a iya yin su da sauƙi lokacin da jikinku yayi sassauci.

Kyakkyawan kallo

Wannan yana daga cikin fa'idar zama. Ee wannan shine mafi kyawun bangare. Lokacin da kuka tashi zaune akai-akai, tabbas zaku sami damar dawowa yadda kuke idan wasu abubuwan kamar abinci suna cin su cikin lafiyayyar hanya. Wannan zai haɓaka kyan gani da ƙarfin gwiwa.

Yana Moreari Musungiyoyin Muscle Musari

Wannan wasan motsa jiki yana kalubalantar rashin lafiyar ku sosai. Idan kana so ka tsaga a tsakiyar-sashi, babu wani motsa jiki mafi kyau don farawa yanzunnan. Baya ga tsokoki na ciki, wannan motsa jiki yana motsa sauran tsokoki a kusa. Wannan fa'ida ce kamar yadda zaku sami ƙarin ƙungiyoyin tsoka yayin yin wannan motsa jiki.

Gabaɗaya Lafiya

Lafiyar ku gabaɗaya zata haɓaka idan kun kasance cikin aikinku na yau da kullun. Wasu kafofin ma sun ce ciki mai narkewa na iya haɓaka narkewa ma. Wannan na iya zama ɗayan fa'idojin lafiya na zama.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin