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Mosambi ko lemun tsami na ɗayan 'ya'yan itatuwa masu sauƙi waɗanda zaku iya samu, musamman a lokacin bazara.
Don sanya ranarku mai zafi da gajiyawa ta kasance mafi sanyaya rai da kuzari, gilashin ruwan mozam na iya taimakawa.
Yana iya wartsakar da ku nan take kuma ya sa ku a shirye don tafiya ta gaba. Kuna iya tauna ɓangaren litattafan almara don samun ruwan 'ya'yan itace ko yin ruwan' ya'yan itace daga gare shi ta hanyar haɗa shi.
Gaskiya ne cewa sanya yaranku 'ya'yan itacen yana da gajiya. Ba sa son komai wanda ke ɗaukar lokaci mai yawa.
jerin fina-finan Koriya ta 2014
Har ila yau Karanta: Fa'idodin Ruwan Mosambi Ga Gashi
Ana iya ɗaukar gilashin ruwan mosambi a sauƙaƙe kuma suna son samun sa tabbatacce. Amma, tabbatar cewa ka sayi mosambi kuma ka shirya sabon ruwan 'ya'yan itace a gida.
Kada ku yarda da waɗannan kayan ruwan ruwan kunsasshen, saboda akwai abubuwa da yawa na sunadarai da abubuwan adanawa waɗanda aka ƙara su.
Idan kana so ka sani game da fa'idodin ruwan inabin na mosambi, jeren zai ci gaba da tafiya. 'Ya'yan itacen Citrus ne kuma saboda haka shine tushen tushen bitamin C.
Koyaya, ba shine kawai abin da yake bayarwa ba. Akwai sauran wasu sinadarai masu yawa a cikin lemun zaki da kuma fa'idodin kiwon lafiya masu yawa na shan ruwan lemun tsami.
Har ila yau Karanta: Fa'idodi 10 Na Ruwan Zuma
christina applegate mai daraja
Don haka, menene amfanin shan ruwan lemun tsami? Da kyau, wannan 'ya'yan itace yana dauke da bitamin C, zinc, fiber da alli.
Duk waɗannan abubuwan gina jiki suna da buƙata sosai ga jikin mutum. Don haka, a karanta don sani game da fa'idodin lafiyar shan ruwan lemun tsami koyaushe.
1. Yana kariya daga Rashin ruwa
Lokacin bazara yana nufin yawan gumi da rashin ruwa a ciki matsala ce ta yau da kullun. Gilashin ruwan mozambi na iya taimaka maka zama mai danshi a hanya mai daɗi. Ya ƙunshi bitamin da ma'adinai waɗanda ke rage haɗari da rikitarwa na rashin ruwa.
2. Yana magance Ciwon Mara
Idan kuna neman magungunan gida don magance cututtukan fata, ku sha ruwan lemun tsami. Scurvy cuta ce da ke faruwa sakamakon rashin bitamin C. Mosambi ruwan ɗari ne a cikin bitamin C kuma yana taimakawa warkar da ƙwanji sosai.
yadda ake rage kurajen fuska ta dabi'a
3. Bunkasa Kariyarka
Menene sauran fa'idodin ruwan mozam ga lafiyar jiki? Kamar yadda kuka sani, mosambi yana da wadataccen bitamin C wanda ke inganta ikon rigakafin ku kuma yana kare jikin ku daga kamuwa da cutar mura, tari da sanyi, saboda haka magani ne cikakke don magance waɗannan yanayin.
4. Yana Taimakawa a narkewar abinci
Fraanshin mai daɗin ƙanshi yana taimakawa wajen sakin juji daga gland din yau. Wannan yana taimaka wa mutane saurin narkewa. Bayan haka, ruwan lemun zaki mai zaki yana dauke da sinadarin flavonoids wanda zai kara habaka tsarin narkewar abinci ta hanyar rage radadin ciki, jiri, rashin narkewar abinci, da sauransu.
5. Ayyuka A Matsayin Garkuwa Ga Ciwon Mara
Amfanin lafiya ga shan ruwan lemun tsami na da yawa. Shin kun san cewa bitamin C a cikin mosambi yana rage lalacewar nama? Don haka, yana sanya kumburi saboda cututtukan zuciya. Sinadarin folic acid a cikin ‘ya’yan itace shima yana taimakawa wajen inganta hadin gwiwa da kuma lafiyar kashi.
6.Yana maganin Bushewar ciki
Cire gubobi daga jikinka yana da matukar mahimmanci don zama cikin ƙoshin lafiya. Yanayin acidic na ruwan lemun tsamiya na taimakawa wajen cire guba daga cikin hanji kuma yana magance maƙarƙashiya. A gefe guda, gilashin ruwan mozam tare da ɗan gishiri na iya aiki azaman cikakken magani yayin da kuke fama da gudawa.
7. Yana Taimakawa wajen Rage Kiba
Idan kuna son rasa nauyi ta hanya mai daɗi, ku haɗa da ruwan mozam a cikin abincinku na yau da kullun. Yana baka kuzari kuma yana magance yunwar ka. Yana sa ka koshi tsawon lokaci kuma yana taimaka maka ka rasa ƙiba mai taurin kai.
8. Yayi Kyau Ga Ciwon Suga
Yayin da kuke neman fa'idodin lafiyar ruwan mozam, ba za ku iya guje wa wannan ba. Yi maganin ruwan Mosambi, ruwan amla da zuma sai a rinka sha ba komai akai kullum da safe sai a ga sakamako da kanku.
wasan manya su yi wasa
9. Yana maganin Jaundice
Doctors koyaushe suna ba da shawarar samun mosambi ko ruwansa ga marasa lafiya da ke fama da cutar jaundice. Wannan yana kiyaye hanta yin aiki a cikin yanayi mai kyau kuma yana rage bayyanar cututtuka kamar zazzaɓi mai zafi, tashin zuciya, amai, da dai sauransu.
10. Yana maganin Ulcer
Wannan yana daya daga cikin mafi kyawun fa'idodin shan ruwan lemun tsami. Acid a cikin lemun tsami mai zaki yana rage tasirin ulcer, saboda yana aiki da sinadarin alkaline na jikinka kuma yana saukar da ruwan ciki na ciki. Don magance gyambon ciki (ulcer) da warin baki, ana iya shan ruwan lemun tsami da lemun tsami tare.
