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Madaran flaxseed ko madara mai laushi ana shirya shi ne ta garin yankakken flaxseeds wanda aka gauraya da ruwa mai tacewa da sauran mahaɗan kara. Yana samar da kyakkyawan madaidaici ga madarar madara kamar yadda yake cike da alpha-linolenic acid (ALA) tare da ƙwayar cholesterol ko lactose. Madara mai laushi ta dace da mutanen da ke rashin lafiyan waken soya, alkama da kwayoyi.
dokar jan hankali ga soyayya
Flaxseed abu ne mai ƙoshin abinci mai gina jiki, koyaya, ɗanɗano da ɗanɗano galibi suna tasiri tasirinsa. Saboda yawan abun ciki na omega-3 fatty acid da ALA, flaxseed a sauƙaƙe yana zama mai lalacewa ta hanyar abu mai guba, yana haifar da ɗanɗano da ƙamshi mai ƙanshi.
Lokacin sarrafa shi zuwa madara, yawan amfani da flaxseed yana samun sauƙin kuma za'a iya kiyaye shi kuma, kiyaye ƙanshin ƙanshi mai ƙanshi da ƙanshi.
A cikin wannan labarin, zamu tattauna kan fa'idodi masu ban mamaki na madarar flax. Yi kallo.
Kiwon Lafiya ene Amfanin Of Flaxseed Milk
1. Yana taimakawa da rage nauyi
Madarar flax ta kunshi kashi 95 na secoisolariciresinol diglucoside, mai karfin phytoestrogen da ake kira lignans. Wannan na iya taimakawa rage nauyin jiki da tara kitse kuma don haka, yana taimakawa tare da rage nauyi. Har ila yau, madarar flax ba ta da lactose da cholesterol wanda zai iya taimakawa tare da kula da nauyi. [1]
2. Yana da kayan kare jini
Madaran Flax abinci ne mai aiki tare da antitumorigenic da ayyukan antioxidant saboda kasancewar omega-3 fatty acid, ALA, fibers da lignans. Wadannan mahadi na iya taimakawa wajen hana ci gaban kwayar cutar kansa, musamman a cikin mama da kuma sankarar kwan mace. Hakanan, muhimman abubuwan gina jiki a cikin madarar flax kamar magnesium, bitamin B1, selenium, phosphorus da tutiya suna taimakawa wajen rage haɗarin cutar kansa. [biyu]
3. Yana rage cholesterol
Babban abun cikin omega-3 fatty acid a cikin madarar flax na iya taimakawa ƙananan duka da matakan LDL cholesterol da ƙara matakan HDL a jiki. Hakanan, zaren da ke cikin madara yana taimakawa rage cholesterol na jini ta hanyar rage shan shi.
4. Kula da ciwon suga
Madarar flax tana da tasirin anti-hyperglycemic saboda kasancewar lignans da fibers na abinci. Amfani da madara mai laushi na iya taimakawa rage matakan glucose da kuma sarrafa ciwon sukari. Wani bincike ya nuna cewa yawan sinadarin C-reactive (CRP) a cikin jini yana kara barazanar kamuwa da ciwon suga. ALA a cikin madarar flax yana taimakawa rage CRP da kashi 75 cikin ɗari da rage haɗarin ciwon sukari. [3]
5. Yana maganin ciwon mara na al'ada
Wani bincike ya nuna cewa madara mai laushi tana da kariya ta kariya daga alamomin jinin haila kamar zafi mai zafi. Rashin isrogen yana da yawa yayin al'ada. Lignans a cikin flax madara sune phytoestrogens wanda zai iya taimakawa daidaita matakan estrogen a cikin jiki kuma ya bi da alamomin jinin haila ta hanyar abinci. [4]
6. Yayi kyau ga fata
Madara mai laushi na iya haifar da sakamako mai kyau a kan fata kamar ƙara laushin fata, da ƙoshin ruwa, da rage ƙwanƙwasawa, ƙwarewa, asarar ruwa da damuwa. Hakanan yawan adadin ƙwayoyin cuta na proinflammatory oxylipins a cikin madarar flax na iya taimakawa rage abubuwan haɓaka da haɓaka tsufa mai lafiya.
7. Mai kyau ga zuciya
Madarar Flax ita ce mafi wadatacciyar tushen tushen ƙwayoyin omega-3 da kuma ALA waɗanda ke da tasiri mai tasiri a kan cututtukan zuciya da jijiyoyin jini. Amfani da waɗannan abubuwan gina jiki guda biyu na iya taimakawa cikin rigakafin cututtukan zuciya irin su infarction na ƙwayoyin cuta, calcified atherosclerotic plaque, stroke da sauran su.
8. Yana taimakawa wajen ci gaban kwakwalwa
Akwai fatty acid iri biyu na omega-3 a cikin madarar flax: docosahexaenoic acid (DHA) da eicosapentaenoic acid (EPA). DHA tana taimakawa cikin ci gaban kwakwalwa da kuma bayan haihuwa yayin da EPA ke taimakawa wajen kiyaye halaye da halaye masu kyau. Madara mai laushi na iya taimakawa inganta ci gaban kwakwalwa tare da kyakkyawan ƙwaƙwalwar ajiya, ikon koyo da ayyukan sarari. [5]
9. Mai kyau ga narkewa
Madarar Flax kyakkyawan tushe ne na duka fiber mai narkewa da mara narkewa. Fiber din da ba a narkewa a cikin madara yana aiki ne kamar laxative kuma yana hana maƙarƙashiya ta hanyar raɗa faecal da rage lokacin wucewar hanji. A gefe guda, zaren narkewar ruwa da omega-3 a cikin madarar flax na taimaka wajan sarrafa ciyawar fure da kiyaye tsarin narkewar abinci cikin lafiya.
10. Yana inganta lafiyar gashi
Omega-3 a cikin madarar flax sananne ne don yaƙi da matsalolin gashi da yawa kamar bushewar kai, gashi mai laushi da kuma dandruff. Wannan muhimmin sinadarin yana taimakawa sosai wajen samar da abinci mai gina jiki ga asalin gashi kuma ya zama mai ƙarfi da lafiya.
Illolin Side Milk na Flaxseed
- Madarar flax tana dauke da wasu sinadarai masu guba kamar su cyanogenic glycosides da linatine wadanda suke rikidewa zuwa sinadarin hydrogen a cikin jiki kuma suna iya haifar da guba. Koyaya, guba tana faruwa ne sakamakon yawan shan madarar flax saboda yawan amfani da kusan 15-100 g bai ƙara matakan jinin cyanide ba. [6]
- Wani leda mai dauke da sinadarai mai laushi a cikin madarar flax na iya hana aikin bitamin B6 a jiki.
- Sauran abubuwan gina jiki wadanda ke cikin madarar flax kamar su phytic acid da trypsin na iya tsoma baki tare da sha da wasu sinadarai. Koyaya, babu bayanan kimiyya da ke tallafawa guba na madarar flax saboda waɗannan mahaɗan.
Yadda Ake Hada Milk
Sinadaran
- -Aya daga cikin uku na kofi flax tsaba
- 4-4.5 kofuna waɗanda ruwa
- Sieve ko Cheesecloth ko pantyhose mara ɗaure
- Dabino ko zuma don kayan zaki (na zabi).
- Vanilla cire don dandano (na zaɓi)
Hanyar
- Haɗa tsaba mai laushi tare da kofuna 3 na ruwa don samar da mai tsami da mai laushi.
- Sieve tare da cheesecloth a cikin kwalba.
- Ara sauran kofi ɗaya ko rabi na ruwa, tare da dabino ko zuma, sannan a sake haɗa madarar.
- Yi amfani da sabo ko ƙyale shi ya huce na awa ɗaya sannan cinyewa.
Lura: Yana da wahala a tace madarar flax saboda halaye irin na gel. Don yin haka, ƙyale madara ta zauna na minti 10. Wannan zai taimaka wajen daidaita tsaba iri a ƙasan wanda zaku iya cirewa yadda yakamata tare da taimakon cokali.
Don Kammalawa
Madara mai laushi shine sabon madadin zuwa madarar yau da kullun tare da wadatar fa'idodin kiwon lafiya. Yana da daɗi kuma yana sanya mafi kyawun zaɓi tsakanin mutanen da ke rashin lafiyan ƙwayoyin cuta da na whey a cikin madarar shanu.
