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Wanda aka fi sani da 'Kishmish' a yaren Hindi, zabibi shine ma'ajiyar kayan abinci. A cikin sauran sauran 'ya'yan itacen bushe, zabibi ba shi da ɗaukaka. Amma lokacin da kuka san fa'idojinsa na lafiya, to tabbas zaku iya sanya shi a mahimmancin samun shi kowace rana.
Yawanci ana amfani da shi wajen yin kayan zaki na gargajiya, zabibi suna cike da sugars na ɗari da abubuwan gina jiki kamar ƙarfe, potassium da alli. Duk da yake cin ɗanyen zabibi lafiyayye ne, jiƙa shi cikin ruwa cikin dare sannan kuma cin shi da sanyin safiya a kan komai a ciki yana da ɗan lafiya.
Raisins yana da wadataccen ƙarfe, potassium, calcium, magnesium da fiber, kuma yana zuwa da launuka na zinare, kore da baƙi kamar yadda yake da nau'ikan inabin. Ga jerin fa'idodi ga lafiyar cin isasshen zabibi. Yi kallo.
1. Cutar Taimakawa a narkewar abinci
Mai wadatar fiber, zabibi yana taimakawa wajen inganta narkewar abinci. Akedanyen inabi mai akeda actan yana aiki ne kamar na naturalan halitta, yana hana maƙarƙashiya da daidaita motsin hanji [1] . Mutum na buƙatar jiƙa kimanin zabibi guda 1-12 a cikin gilashin ruwa sannan kuma ya sha ruwan tare da zabibi a kan komai a sanyin safiya.
2. Yana Kara Kariya
Raisins ya ƙunshi dukkan abubuwan gina jiki masu mahimmanci irin su bitamin C da B waɗanda ke taimakawa wajen haɓaka matakin rigakafin. Yin amfani da inabi mai ɗumi a kowace rana yayin damuna yana taimakawa wajen yaƙi da ƙwayoyin cuta da kamuwa da cuta [biyu] .
3. Inganta lafiyar Kashi
Mai wadata a cikin alli, zabibi yana da amfani ga lafiyar kashin ku kuma [3] . Akedanyen inabi kuma yana ɗauke da ƙananan ƙwayoyin cuta wanda zai iya amfanar da ƙashin ƙashinku kuma ya taimaka hana farkon osteoporosis da hanji [4] .
4. Yana inganta Rage Kiba
An shirya shi da sugars na halitta, inabi mai ƙanshi yana taimakawa inganta haɓaka nauyi - ba kai tsaye ba amma ta hanyoyi da yawa kai tsaye. Ta hanzarta narkewar abinci da magance cututtukan yunwa, inabin da aka jiƙa zai iya hana ku ciye ciye-ciye marasa amfani wanda zai iya haifar da ƙimar nauyi mara lafiya. [5] .
5. Yana hana Anaemia
Raisins suna da wadataccen ƙarfe kuma suna iya taimakawa haɓaka jini a cikin jiki, don haka yana taimakawa hana ƙarancin karancin jini [6] . Samun ɗanyen inabi a kowace rana yana taimakawa wajen haɓaka matakin jini a cikin jiki.
fina-finai ga matasa manya
6. Yana kiyaye lafiyar Hanta
Raisins suna ɗaya daga cikin mafi fruitsa dryan busassun fruitsa fruitsan itace waɗanda ke taimakawa wajen cire gubobi daga jiki [7] . Cin busassun zabibi, musamman baƙin zabibi, yana taimakawa hanzarta ayyukan hanta don lalata jiki, fitar da dafin daga jikinku.
7. Yana Bunkasa Matakan kuzari
Fructose na halitta da glucose da ke cikin raisins suna taimakawa wajen samar da adadin kuzari [8] . Aƙƙarfan inabi mai ƙanshi na taimakawa hana rauni da karɓar nauyi kuma idan aka ci shi a madaidaici.
8. Yana Hana Mummunan Numfashi
Raisins an san su da kayan antibacterial. Wadannan suna taimakawa wajen yakar kwayoyin cuta na baki da kuma kula da tsaftar baki, ta yadda zasu taimaka wajen kawar da warin baki.
9. Yana Inganta lafiyar Fata
Raisins yana ƙunshe da bitamin A da E waɗanda ke taimakawa wajen haɓaka sabbin ƙwayoyin halitta a cikin layin fata na waje [9] . Amfani da yau da kullun da isasshen inabi mai ƙanshi na iya taimakawa inganta shaƙuwar fata, sa fata ta zama lafiyayye. Akedaƙƙarfan inabi kuma yana taimakawa kare fata daga lalacewar rana.
10. Tsakar Gida Acid Acid
Yawan magnesium da potassium mai yawa a cikin raisins ɗin da aka jiƙa yana taimaka wajan kawar da ruwan ciki da hana gubawar acidosis ko yawan jini [10] . Acidosis zai iya haifar da rikitarwa na fata kamar tafasa, pimples da psoriasis, ciwon kai da rauni [goma sha] .
11. Yana Inganta lafiyar Gashi
Raisins ya ƙunshi babban adadin bitamin C, baƙin ƙarfe da antioxidants, idan aka sha a kai a kai, na iya taimakawa ƙarfafa jijiyoyin jini kuma hakan zai rage fata, dandruff da ƙaiƙayin fatar kai. Sakin zabibi shima yana da amfani ga zubar gashi [12] .
Wasu daga cikin sauran fa'idodi ga lafiyar cin isasshen zabibi kamar haka:
• Maganin potassium a zabib yana taimakawa wajen daidaita gishirin dake jikinmu da kuma daidaita karfin jini [13] .
• zabibi yana dauke da amino acid mai suna Arginine wanda ke kara karfin sha’awa da kuma haifar da sha’awa [14] .
• zabibi yana da wadata a cikin kwayoyin polyphenolic wanda ke taimakawa wajen kiyaye idanunku lafiya [goma sha biyar] .
• zabibi ya ƙunshi oleanolic acid wanda zai iya taimakawa kiyaye haƙoranku daga lalacewa, kogwanni da haƙoran hakora [16] .
• raaƙƙarfan inabi zai iya taimakawa wajen inganta warkar da rauni saboda kasancewar antioxidants.
Yaya Ake Cin Ruwan Raa Raan Ruwa?
Hanya mafi kyau don cin zabibi domin samun iyakar fa'idodin lafiyarta shine a jiƙa shi a cikin ruwa sannan a sami shi. Duk abin da mutum yake buƙatar yi shi ne kawai a jiƙa raken inabi 10 na dare a cikin gilashin ruwa. Haɗa shi da kyau da safe sannan a sha shi a kan komai a ciki. Tunda zabibi ya ƙunshi adadin kuzari mai yawa, yakamata mutum ya sanya shi ma'ana don cinye shi cikin iyakantaccen iyaka.
A Bayanin Karshe…
Akedaƙƙarfan inabi mai narkewa na iya zama madadin lafiya zuwa ƙoshin lafiya mara lafiya. Hakanan, bai kamata ku zubar da ruwan da aka yi amfani da shi don tsinke zabibi ba, ba tare da ɓarna ba kwata-kwata.
