Barka da Ranar Haihuwa Arjun Kapoor: An Bayyana Raunin Rashin Nauyin Nauyi

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Arjun Kapoor shine mai zuciyar zuciyar Bollywood a yanzu, tun lokacin da ya fara fitowa a fim a masana'antar fina-finan Indiya. Tun daga wannan lokacin ya sami yabo da yawa kuma ya burge kowa da iya wasansa. A yau, a ranar haihuwarsa, za mu raba abubuwan cin abincinsa da kuma sirrin jikinsa.

Ta Yaya Arjun Kapoor Ya Yi Rashin Nauyi?

Kafin ya shiga Bollywood, ya yi kiba sosai kuma ya auna kimanin kilo 140 a lokacin yana ɗan shekara 22. Arjun ya kasance mai kasala, mai kumbura, kuma ba zai iya ci gaba da ci gaba na dakika 10 ba. Sannan yana aiki a matsayin mataimakin furodusa a fina-finan Hindi daga nan ne hankalinsa ya canza kuma ya yi burin zama jarumi.

Tushen sa na wahayi ba wani bane face Salman Khan. Salman ya bashi shawarar ya rage kiba ya kuma hana shi cin abinci mara kyau.

Hardwazon Arjun da kwazo, sadaukarwa, da haƙuri ya sa tafiyar sa ta rage nauyi ya sami nasara kuma ya canza kansa daga kilo 140 zuwa zubar kilo 53 a cikin shekaru biyu.

Tsarin Abincin Arjun Kapoor

Mai wasan kwaikwayon babban abinci ne kuma mai son nama ta yanayi. Yana son cin abinci mai sauri sosai don haka zai iya ɓata burgers shida na McDonalds a lokaci guda. Koyaya, game da rage kiba, ya koya ɗabi'un cin abinci masu kyau kuma sun guji cin abinci na tarkace.

Abincin sa zai hada da masu zuwa:

• Abincin karin kumallo - Ya zaɓi gurasar garin alkama mai ruwan kasa bisa farin gurasa, tare da fararen ƙwai shida da gwaiduwar kwai.
• Abincin rana - Don abincin rana, yana da bajra roti ko atta roti, dal, kaza, da sabzi.
• Abincin dare - Abincin abincin dare ya ƙunshi kifi ko kaza da shinkafa. Ya ƙare ranar sa tare da rawar jiki bayan motsa jiki.

Madadin farin shinkafa, Arjun Kapoor ya fi son cin quinoa, hatsin Kudancin Amurka wanda shine kyakkyawan tushen furotin. Ya guji cin zaƙi kuma ya nisanci carbohydrates.

Baya cin sukari kuma ya maye gurbin abun da ke da lafiyayyun zaɓuɓɓuka kamar su strawberries, abarba, da sauransu. Shima ya fi son shan baƙin kofi.

yadda ake amfani da man shayin gashi

Ya kiyaye ranar yaudara don kansa wanda zai iya haɓaka haɓakar kansa zuwa matakin mafi girma. Kowace Lahadi, Arjun yana jin daɗin ranar yaudararsa ta cin duk abincin da ya fi so kuma ya rufe gidan motsa jiki. Wannan ya taimaka masa a hanyoyi da yawa don shawo kan jarabarsa.

Har ma ya shawarci magoya bayansa cewa rashin nauyi ba wai kawai zuwa gidan motsa jiki a kowace rana ba ne, har ma da duba abin da za ku ci. Duk waɗannan za su taimaka maka wajen cimma burin asarar nauyi.

Shirin Motsa Jikin Arjun Kapoor

Arjun Kapoor ya bi tsarin motsa jiki mai tsananin gaske tare da kwazo da azama kuma ya sami nasarar zubar da karin nauyin. Koyaya, ya san cewa samun ƙwayar tsoka yana da mahimmanci ɗan wasan kwaikwayo ya haɗa zaman motsa jiki na yau da kullun a cikin tsarin asararsa.

Arjun zai horar da kansa kwana biyar a mako don awa ɗaya ko biyu a kowace rana. Ya kuma ci gaba da yin RAW 28, haɗuwa da ƙarfi, aiki, da horo na juriya. Kuma godiya ga wannan, ya sami nasarar rasa kilo 50 a cikin shekaru huɗu.

Ayyukansa sun haɗa da masu zuwa:

shafa aloe vera a fuska

1. Horar nauyin jiki da motsa jiki na motsa jiki

2. horarwa na CrossFit na mintina 20.

3. Horon da'ira.

4. Bench Press.

5. Jan-kafa.

6. Motsa gawa.

7. squats.

Mai wasan kwaikwayon na 2 na Amurka ya rantse da mintuna 20 na horo na CrossFit, wanda shine babban aikin cikakken motsa jiki.

Ga wasu daga cikin sirrin abincin Arjun Kapoor wanda watakila baku sani ba:

fina-finan hindi na Amazon Prime india

• Jarumin yana son abincin da kakarsa ta dafa wanda ya hada da jungli mutton, laal maas, kaali dal, pyaz wale chawal, da rajma.
• Ya yarda cewa shi ba babban mai dafa abinci bane kansa, amma yana son cin abinci.
• Yana cin kayan lambu amma yana ƙin cin karela (ɗanɗano mai ɗaci).
• Jarumin yana jin daɗin cin abincin Sinawa amma ba ya son cin abincin teku.
• Arjun ya taba furtawa a cikin nuna soyayyarsa ga abincin Rajasthani kamar laal maas da ghevar.

Ga taya Arjun Kapoor murnar zagayowar ranar haihuwa! Kuma muna fatan cewa kun sami kwarin gwiwa da tsarin abinci daga gare shi. Shin bari mu sani a cikin sashin sharhin da ke ƙasa.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

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