A duk rayuwar ku, tabbas kun kasance kuna yankewa da jefar da saman strawberry ɗinku. (Mu ma.) Ya bayyana, ko da yake, suna da abinci - kuma suna da lafiya.
Dubi, ɓarna a gefe, ganyen strawberry a zahiri suna da kyawawan kyau waraka Properties . Wato, an tabbatar da su don kawar da rashin jin daɗi na gastrointestinal da ciwon haɗin gwiwa. Bugu da ƙari, ba su ɗanɗana ba haka ba - kamar alayyafo ko kowane ganye mai ganye.
Anan, ƴan amfani ga waɗannan tarkacen da ake zubarwa akai-akai.
Ruwan 'ya'yan itace. Yi amfani da saman strawberry da aka wanke don shayar da ruwan ku. Sakamakon: ɗanɗano mai daɗi, ruwa mai ban sha'awa mai ban sha'awa tare da ɗanɗano ɗanɗano fiye da kokwamba na yau da kullun da ruwan lemun tsami.
Vinegar. Ƙara wasu ƙarin oomph zuwa salatin rani ta hanyar sanya vinegar na asali tare da strawberries. Kawai murkushe strawberries a cikin kwanon miya, ƙara babban ingancin ruwan inabi mai ruwan inabi kuma kawo cakuda zuwa simmer. Bayan kamar minti daya sai ki zuba a cikin kwalba ki barshi ya huce sannan ki ajiye a cikin kwandonki.
Smoothies. Kuna sanya komai daga leafy Kale zuwa seleri a cikin abin sha na safe. Don haka me yasa ba za a ƙara saman strawberry zuwa gaurayawa ba? Sanya dukkan berries a cikin blender don ba da laushi mai laushi da dandano.
shayi Cire ganyen strawberry sabo ko busasshiyar a cikin ruwan dafaffe na ƴan mintuna. Cire ganyen kafin a sha.
MAI GABATARWA : Hai ka! Kada Ka Bata Filayen Karas ɗinka
