Daga Kiyaye Ciwon suga har zuwa Maganin Zazzabi, Ga Ga Fa'idodi Masu Amfani Ga Lafiyar Macijin Gour

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Macijin maciji, wanda aka fi sani da gourd maciji da chichinda, na Cucurbitaceae ne, dangin gourd wanda ya haɗa da kokwamba da squash. Kodayake ba sananne a ko'ina cikin duniya, wannan kayan lambu yana da fa'idodi masu yawa na kiwon lafiya. Ana samun sa a kudu da kudu maso gabashin Asiya wadanda suka hada da kasashe kamar India, Pakistan, Bangladesh, Nepal, Indonesia, Malaysia, Sri Lanka, da China.

Wannan kayan lambu yana samun sunansa ne daga sifofinsa na ban mamaki kuma yana cike da abubuwan gina jiki da yawa wanda shine dalilin da ya sa wannan veggie ya kamata a sha shi sau da yawa.

sauki don yin abun ciye-ciye girke-girke

Abincin Abinci Na Macijin Gourd

• Vitamin - A, B da C
• Carbohydrates
• Ma'adanai - Iron, Calcium, Magnesium, Iodine, Potassium, Phosphorous, Manganese da Magnesium
• Fiber mai narkewa
• Abun Ruwa

Hanyoyin da Macijin Macijin ke Amfana da Lafiyar ku

1. Yana rage tasirin ciwon suga

2. Yana maganin zazzabin zazzabi & zazzabin cizon sauro

3. Yana maganin jaundice

4. Yana inganta lafiyar zuciya

5. Karewa maƙarƙashiya

6. Yana taimakawa sarrafa nauyi

7. Yana kiyaye dandruff

8. Yana bata jiki

9. Yana karfafa hakora & kashi

justin ervin ashley graham

10. Yana maganin cututtukan fata

1. Yana rage tasirin ciwon suga:

Macijin maciji yana da kyau ga mutanen da ke da ciwon sukari na 2, yana da ƙarancin adadin kuzari kuma yana taimakawa cikin kula da nauyi. Hakanan ana amfani da wannan veggie a maganin China don magance ciwon suga saboda anyi imanin yana da kaddarorin da zasu iya rage tasirin ciwon suga akan lafiya.

2. Yana maganin zazzabin zazzabi & zazzabin cizon sauro:

Amfani da goron maciji azaman kayan kwalliya sanannu ne don rage zazzabin cizon sauro. Bilious zazzabi na nufin duk wani zazzabi wanda ke tare da amai ko tashin zuciya da gudawa baya ga ƙaruwar zafin jikin mutum. Dingara ɗan zuma da tsire-tsire da ake kira chiretta zuwa gawar goron maciji na taimaka wajan sanya shi ya zama mafi tasiri wajen magance zazzaɓin zazzabin. Macijin maciji da ruwan 'ya'yan coriander suma suna taimakawa wajen magance zazzabi mai saurin yaduwa. Wannan tsire-tsire masu ƙanƙan da kai yana haifar da amai don magance kowane nau'in guba na abinci kuma sanannen sananniyar cutar zazzaɓin cizon sauro.

3. Yana magance cutar jaundice:

Mutanen da ke fama da cutar jaundice ya kamata su ci abinci mai sauƙi da sauƙi don narkewa. Shan ganyen goron maciji tare da coriander ana samunsa da tasirin gaske ga magance cutar jaundice. Samun wannan maganin gida sau uku a rana yana taimakawa wajen rage yawan bilirubin da kuma magance cutar jaundice.

4. Inganta lafiyar zuciya:

Abubuwan da aka samo daga gourdur an san su don magance matsalolin da suka shafi lafiyar zuciya, kamar bugun zuciya da kuma rage saukar da jini ta hanyar sauƙaƙe tsarin jijiyoyi. Amfani da sinadarin gorar maciji yana taimaka wajan rage damuwa da ciwo mai alaƙa da zuciya. Kamar yadda masana kiwon lafiya suke da a kalla kofi 2 na hakar macijin gourd kowace rana suna taimakawa wajen kawar da batutuwan da suka shafi zuciya.

5. bsanƙara maƙarƙashiya

Maƙarƙashiya sakamakon rashin ruwa ne da cin fiber a cikin abincinku kuma ba motsa jiki ba. Hakanan yana iya zama alama ta wani yanayin kiwon lafiya wanda zai iya zama mai tsanani kamar cutar Parkinson, ciwon suga, cututtukan hanji, da sauransu. . Wannan kayan naman yana taimakawa wajen share ciki ta hanyar yin laushi mai laushi.

glycerin da ruwan 'ya'yan itace don daidaito

6. Aids nauyi management:

Macijin maciji yana da ƙarancin adadin kuzari kuma babu kayan mai a ciki. Hakanan ya ƙunshi mahimman abubuwan gina jiki tare da ruwa da zare, don haka yana taimakawa gudanar da nauyi. Don haka idan kuna fatan zubar da nauyi ta dabi'a kun hada da wannan abun cin abincin a cikin abincinku.

7. Yana kiyaye dandruff:

Idan kun sha wahala daga dandruff, za ku iya kawar da shi sauƙi ta hanyar shafa ruwan gourd maciji a fatar kan ku. Ruwan yana da tasiri sosai wajen magance lamuran da suka shafi dandruff, shafa ruwan a fatar kan ka barshi na tsawon mintuna 30 sannan ka wanke gashin ka dan samun kyakkyawan sakamako. Wannan hanyar don magance dandruff har yanzu ya fi kyau fiye da amfani da kowane samfurin kamar shamfu wanda aka lalata shi wanda yake lalata gashin ku.

8. Tsabtace jiki:

Detoxifying sau daya a wani lokaci yana da kyau ga jiki, yana taimakawa wajen bunkasa aikin gabobin ku ta hanyar fitar da abubuwa masu guba daga jikin ku. Macijin Maciji yana taimakawa cikin detoxification saboda halayen sa na diuretic. Hakanan yana taimakawa wajen inganta aikin hanta.

9. Yana karfafa hakora da kashi:

Wannan ganyayyakin yana taimakawa wajen karfafa hakorin ka da kashin ka domin yana dauke da sinadarin calcium. Rashin alli na iya haifar da cututtuka daban-daban kamar osteoporosis, osteopenia da hypocalcemia. Wadannan yanayin kiwon lafiyar suna haifar da rashin bitamin D wanda ke inganta shayar da alli daga jikinmu. Calcium yana da mahimmiyar rawa idan ya shafi lafiyar ƙashi kuma wannan ma'adanai ya zama mafi mahimmanci yayin da muke tsufa.

10. Yana maganin cututtukan fatar kai:

Matsalar fatar kan mutum kamar alopecia ana haifar da ita ne saboda yawan damuwa ko kuma lokacin da garkuwar jikinku ta afkawa gashinku. Babban alamar wannan yanayin shine zubar gashi wanda zai iya zama na ɗan lokaci ko na dindindin. Idan kuna fama da wannan matsalar kuna buƙatar shafa ruwan gorin maciji a cikin wuraren da abin ya shafa na fatar kanku don samun kyakkyawan sakamako a zahiri.

Tasirin gefen Snake Gourd:

Guji cin gorunan maciji fiye da kima yayin daukar ciki da kuma yayin shayarwa. Samun wannan kayan abinci mai ƙananan kalori a cikin adadi kaɗan na iya zama da amfani ga uwa da ɗan tayi amma cin shi da yawa na iya cutar da tayin.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin