Shin kun manta duk game da ƙudurin Sabuwar Shekara don a ƙarshe koya yadda ake saka hannun jari ko fara horo don 10K? Kada ku jira har sai watan Janairu mai zuwa zuwa rabin-zuciya yi wa kanku alkawari iri ɗaya: Ɗauki rabin sa'a a yanzu don sauraron ɗayan waɗannan kwasfan fayiloli masu fa'ida na taimakon kai maimakon. Duba? Kuna samun ci gaba tukuna.
LABARI: 22 Podcasts masu ƙarfafawa don Ƙara zuwa jerin gwano Lokacin da kuke Buƙatar Ƙaramin Oomph a Ranarku
Jima'i da Soyayya
Savage Lovecast/Audible1. Savage Lovecast
Mawallafin ba da shawara na jima'i Dan Savage ba ya jin tsoron yin zurfin zurfi cikin abin da ke faruwa (da abin da ba haka ba) a cikin ɗakin kwana. Za ku iya amfana daga hikimarsa a cikin al'amuran zuciya (ko kunci, kamar dai) lokacin da kuka saurare shi yana ba da labari kamar yadda yake a kan al'amuran zuciya. Savage Lovecast - kwasfan shawarwarin kira wanda ke da hankali da ban dariya (kuma ba tare da wayo ba). Bonus: Idan kun kasance Lovecast - m, za ka iya fara sauraron kananan shirye-shirye kyauta kafin haɓakawa zuwa rijistar magnum.
A ina Ya Kamata Mu Fara?/Audible2. A ina Ya Kamata Mu Fara?
Wannan yana ba ku damar sauraron ainihin, shawarwarin da ba a rubuta ba na ma'auratan da ba a san su ba tare da masanin ilimin halayyar dan adam haifaffen Belgium, wanda zaku iya tunawa daga 2015 TED Talk Rethinking Infidelity. Sabanin Savage Lovecast ,Hoton Esther Perel A ina Ya Kamata Mu Fara? yana ba da hangen nesa game da alaƙa daga bangarorin biyu, kuma ba kawai abubuwan da ke faruwa tsakanin zanen gado ba. Ko da ba ku da kanku ke fama da rashin aiki iri ɗaya, jin waɗannan ma'aurata suna magance al'amuransu (ko a'a) a cikin wannan jerin kashi goma na iya taimakawa kowa ya ɗan ji tausayin waɗanda suke ƙauna a rayuwarsu.
Tsaftacewa
Jolie Kerr3. Tambayi Mutum Mai Tsabta
Masanin tsaftacewa Jolie Kerr yana ba da shawara game da ayyuka masu sauƙi da yawa waɗanda ba ku ƙware ba tukuna (kamar kula da denim mai tsada ko tsaftacewa bayan kare ku) da abubuwan da kuke jin kunyar tambaya. Komai yadda kuka tsaftace gidan wanka, babu shakka za ku karɓi tukwici ko biyu daga tambayoyin masu saurare akan mako-mako. Tambayi Mutum Mai Tsabta .
Dana White4. Slob ya zo Tsabta
Idan kun fi son samun shawarar ku ta tsaftacewa daga wani wanda bai yi fice a dabi'a ba a cikin tsabta da tsabta, Dana K. White ita ce yarinyar ku. Akan ta podcast Slob Ya Zo Tsabta tana raba shawarwarin tsaftacewa da tsari waɗanda a zahiri suke aiki a rayuwa ta gaske. (Ma'ana, shawararta ba ta buƙatar cewa kuna da isasshen lokaci don yin sana'a don kiyaye gidanku mai kyau.) Mafi kyau duka, salonta yana wartsakewa ƙasa kuma yana cike da ban dariya mara kyau don tabbatar da cewa shirin yana da fadakarwa kuma yana da nishadantarwa tun daga farko har karshe.
Ci gaban Kai
Abin da Yake ɗauka5. Abin da Yake ɗauka
Tuna cikin Abin da yake ɗauka a duk lokacin da kuke buƙatar wasu inspo mai mahimmanci don ci gaba da bin manyan burinku: Wannan faifan podcast mai tunani da ban sha'awa an sadaukar da shi don bincika nasarorin wasu manyan mutane masu ban mamaki a kowane fanni, kuma daga kowane salon rayuwa. Baƙi na baya sun haɗa da ɗan wasan ƙwallon kwando Hank Aaron, mai gabatar da jawabi Larry King, mawaƙa Judy Collins da kuma ɗan jarida mai ɗaukar hoto na Pulitzer Carol Guzy. Kowane jigo na faifan bidiyon yana fasalta labarai na sirri da fahimtar mutum daban-daban mai ban sha'awa, wanda aka haɗa tare da tambayoyi daga Kwalejin Nasarar Amurka. Ya isa a faɗi cewa saurare ɗaya zai sa ku so ku zama mafi kyawun kanku.
Kalubalen tare da Amy Brenneman/Apple6. Kalubale tare da Amy Brenneman
Podcast mai motsi wanda ke da tabbacin zai ba ku ƙarfin gwiwa a duk lokacin da kuka fara jin kamar wanda aka azabtar - Kalubale tare da Amy Brenneman yana ba da labarai na kud da kud daga mutanen da suka fuskanci kowane irin kalubale - rashin lafiya, bashi, rashin haihuwa (kaɗan kaɗan) - kuma sun yi nasarar shawo kan su. Takeaway? Wannan shirin yana zama tunatarwa na mako-mako cewa ba kai kaɗai ba ne wajen fuskantar wahala (babba ko ƙarami) - kuma abubuwan da ke kawo maka ƙasa suna iya bayyana alƙawarinka da ƙarfin kanka.
Podcast na Marie Forleo7. Podcast Marie Forleo
Podcast na Marie Forleo duk yana taimaka muku inganta rayuwar ku, ta hanyoyi da yawa fiye da ɗaya. Abubuwan da ke ciki sun ƙunshi batutuwa masu yawa, ciki har da kwanciyar hankali na kudi, lafiya da lafiya, kerawa, mayar da baya, yawan aiki ... kun sani, abubuwan farin ciki. Ƙashin ƙasa: Shirye-shiryen yana da bambanci sosai don ci gaba da dawowa don ƙarin, kuma Marie Forleo-wanda Oprah ta yaba a matsayin 'shugaba mai tunani' - yana cike da shawarwari masu aiki idan ya zo ga ci gaba da rayuwa.
Lafiya da Abinci
Mafi kyawun fina-finai masu rai akan netflix 2018
Joanna Shaw Flamm da Daphnie Yang8. Kari Daya Kadai
Kasance tare da marubuci / mai yin wasan kwaikwayo Joanna Shaw Flamm da mai ba da horo / mai ba da shawara kan abinci mai gina jiki Daphnie Yang kowace ranar Litinin. Kari Daya Kawai don taɗi na zaman lafiya na ainihi ga mutanen da har yanzu suke cin gurasa. Bayan bayar da nasihu masu ma'ana akan batutuwa kamar hanawa da murmurewa daga raunin da ya faru, shirin abinci da siyayyar kayan abinci, da kasancewa cikin koshin lafiya yayin balaguron kasuwanci, masu haɗin gwiwar sun shafi batutuwa masu mahimmanci, kamar jiyya na ma'aurata, kunyatar jiki da cin abinci mai daɗi.
Yanke Fat9. Yanke Kitse
Ya bambanta da wasu ƙarin bambance-bambancen abun ciki da aka nuna a cikin wasu kwasfan fayiloli na lafiya da lafiya, abin da aka fi mayar da hankali a nan ya ɗan fi kunkuntar-wato, yadda ake cimma burin asarar nauyi. Yace, Yanke Fat da gaske ne tare da shirin da ya kunshi tattaunawa da likitoci da masana daban-daban wadanda suka yi la'akari da mafi inganci hanyoyin rage kiba, tattauna sabbin hanyoyin rage cin abinci da kuma karyata na bogi domin ku ci gaba da bin diddigin bayanan ku kuma ku kasance cikin koshin lafiya yayin da kuke aiki. jikinka manufa.
Ayyuka da Sana'a
Pete Mockaitis10. Yadda Zaku Kasance Mai Girma A Aikinku
Komai ko kai ɗan ɗalibi ne ko kuma CFO, koyaushe akwai damar ingantawa. Shigar Pete Mockaitis, babban mai horarwa da mai masaukin baki Yadda Zaku Kasance Mai Girma A Aikinku , inda yake tattaunawa sau da yawa a mako tare da masana ilimin halayyar dan adam, masu ba da shawara, ’yan jari-hujja da sauran su don tsira daga siyasar ofis, mu’amala da abokan aiki masu wahala, samar da kuzari da ƙari. Ya shagaltu da kashe shi a wurin aiki don sauraron wani labari? Kawai yi rajista don jaridar Golden Nugget, wanda ke tafasa shi zuwa saman ɗaukar hoto daga kowace hira.
Manyan mata tare da Rebecca Minkoff/Spotify11. Superwomen tare da Rebecca Minkoff
Ba shi da wahala a sami wahayi ta hanyar jujjuyawar baƙi na ban mamaki Manyan mata , Podcast wanda mai zanen kaya Rebecca Minkoff ya shirya wanda ke nuna nasarorin labarun mata a kowane fanni-daga fasahar gani zuwa kasuwanci. Wannan saurare ne na musamman mai lada saboda Minkoff ta himmatu wajen kiyaye shi na gaske, kuma baƙi su ma na gaske ne, suna raba abubuwa masu kyau, mummuna da mummuna na daidaita aikin da suke gudanarwa yayin ƙoƙarin (da samun) nasara akan abin da suke so.
Yadda Na Gina Wannan/NPR12. Yadda Na Gina Wannan
Yadda Na Gina Wannan -wani faifan podcast wanda ke ba da kwarin gwiwa kowane mako-shiri ne na NPR wanda mai masaukin baki Guy Raz, yayi magana da 'yan kasuwa daga ko'ina cikin duniya (kwanan nan wanda ya kafa JetBlue) kuma yana hako su don asirinsu na nasara da wasu matsalolin. suka ci karo a hanya. Wannan yana cike da abinci don babban burin ku.
Kudi
SO Kudi / Sticher13. SO Kudi
Farnoosh Torabi, ƙwararren masanin dabarun kuɗi da lambar yabo kuma marubuci mai siyarwa, ya karɓi wannan ƙwaƙƙwaran faifan faifan bidiyo akan nasarar sarrafa kuɗi da duk (yawancin) batutuwa masu rikitarwa (tunanin: launin fata, jinsi da nakasa). Tabbas, akwai kuma ɗimbin ilimi na gaba ɗaya akan tayin anan-wani ɓangaren baya-bayan nan ya rufe komai daga cancantar biyan kuɗin inshorar rai zuwa mafi kyawun hanyoyin haraji don saka hannun jari.
The Fairer Cents/Stitcher14. The Fareer Cents
Idan kuna neman shawarwarin kuɗi daga ruwan tabarau na hangen nesa na mata, The Fairer Cents zai kasance daidai hanyar ku. Wannan faifan podcast yana mai da hankali kan faɗin gaskiya game da haƙiƙanin tattalin arziƙin da ba a buƙace su ba wanda mata da sauran ƙungiyoyin da aka ware sukan fuskanta. Mai masaukin baki Tanja Hester da Kara Perez ba tare da tsoro ba suna magance matsalolin zamantakewa da tattalin arziƙi masu zafi da suka haɗa da gibin albashi, aikin jin daɗi da tattalin arziƙin uwa, yayin da suke ba da shawarwari masu dacewa don ƙarfafa duk jaruman da ba a yi wa waƙa ba waɗanda ke ci gaba da ci gaban tattalin arzikin ba tare da jin muryoyinsu ba.
Ruhaniya
Kayayyakin Jama'a Krista Tippett15. Kan Kasancewa
Ko kai mai bin Shabbat mai tsauri ne ko kuma wanda bai yarda da Allah ba, tabbas kun yi ta yayatawa kan wanzuwar ɗan adam. Wannan shine ainihin abin da Krista Tippett, wacce aka baiwa lambar yabo ta National Humanities Medal, ta bincika akan nasarar Peabody. Kan Kasancewa . Podcast na mako-mako yana fasalta ɗimbin baƙi don tattaunawa kan sarƙaƙƙiyar rayuwa, kamar juriya bayan asara tare da Sheryl Sandberg.
kalli fim tare da abokai akan layi
Tattaunawar SuperSoul na Oprah/Apple16. Tattaunawar SuperSoul ta Oprah
A cikin salon Oprah na gaskiya, wannan faifan bidiyo yana ba da taimako mai karimci na ƙarfafawa da haɗin kai-duk a cikin mahallin babban tauraro mai ɗaukar nauyin tattaunawa kan duk wani abu na ɗan adam tare da masu haske na ruhaniya da masana ilimin halayyar ɗan adam. Takeaway? Idan kuna son tafiya neman rai kuma ku dawo kuna jin dumi da hazaka, Oprah ita ce hanyar da za ku bi.
Mahaifa
Alexandra Sacks17. Zama Uwa
A ciki Zama na Iyaye , Masanin ilimin halayyar haifuwa Dr. Alexandra Sacks da aka yarda da ita yana da tattaunawa mai wuyar gaske tare da iyaye mata na gaske waɗanda - a cikin buɗewa game da raunin da ya faru, shakku da farin ciki - zana wani hoto mai kyau na iyaye wanda ke da zuciya-wuta kuma mai ban mamaki. Ya kamata iyaye su yi tunani game da adadin kusanci da ɗan adam wanda ke da tabbacin zai yi tasiri.
Elise R Peterson18. Mamaye masu sanyi
Mata da yawa suna kokawa tare da ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun yanayin da ke zuwa bayan haifuwa, kuma Mata masu sanyi Podcast ne wanda aka sadaukar don taimakawa waɗancan matan su sake samun kansu. A cikin kalmominta, mai masaukin baki Elise R Peterson ta ƙirƙiri wannan faifan bidiyo na tattaunawa don haskaka uwaye waɗanda ke ba da fifiko ga sha'awarsu da tarbiyyar yara. Idan kuna neman daidaito da ƙarfafawa, wannan faifan podcast yana da bayanku.
Lafiyar Hankali
The Chasing Joy Podcast/Apple19. The Chasing Joy Podcast
Mai gabatar da wannan shirin na gaba ne game da gwagwarmayar lafiyar kwakwalwarta (daga cikinsu akwai masu fama da cutar sankarau da rashin cin abinci) da kuma karfafa masu sauraro don samun farin ciki da karbar kansu ko da me suke fama da shi. Gaskiya da sanin kai, wannan hakika abin farin ciki ne don saurare.
Wannan Sober Guy20. Wancan Guy
Duk wanda ke murmurewa daga shaye-shaye zai danganta da salon da ba shi da ramuka da sautin barkwanci na wannan faifan podcast, wanda kuma yakan faru yana cike da nasiha mai ma'ana akan daidaitawa zuwa sabon salon rayuwa kuma, sama da duka, kasancewa cikin nutsuwa.
MAI GABATARWA : PODCASS 12 WANDA ZA SU TAIMAKA MANA KOYI GAME DA KABILANCI DA RACICI.
