Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Ana sayar da kwanan wata a kasuwannin gida ko ma a shagon kayan masarufi. Akwai sabbin kwanuka da kuma busassun takwarorinsu. Don haka a cikin wannan sabbin kwanakin da aka tafka muhawara game da kwanakin dabino, shin kun taɓa mamakin wanene ke da ƙoshin lafiya ko gina jiki a gare ku kuma shin irin wannan ya dace da abincin ku na yau da kullun ko a'a? Amma kafin mu shiga cikin gaskiyar, bari mu danyi tsokaci kan wasu tarihi game da wannan 'ya'yan itacen.
Dabino shine fruita fruitan itace mai whicha edian ci wanda ke tsirowa akan itacen dabino. An yi imani da asalinsa a Iraƙi shekaru 4,000 da suka wuce (duk da cewa burbushin halittu ya nuna cewa ya kasance kusan shekaru miliyan 50), ana shuka dabino a ko'ina cikin duniya yanzu. Kwanan wata shine tushen asalin carbohydrates kuma kowane kwanan wata yana dauke da adadin kuzari 20-70. Suna da daɗi sosai kuma tushen lafiya ne na ƙarfi. Masu ginin jiki sun yi rantsuwa da fa'idodin da suke da shi wajen samar da kuzari mai ɗorewa. A tsakiyar gabas inda ake shan sa yau da kullun, al'amuran cututtukan zuciya ba safai ake samunsu ba.
Dates Halwa: Kayan Dessert Na Idi
m madaidaiciya gashi a gida
Kodayake akwai da'awar cewa yana taimaka wajan yaƙi da cutar kansa, har yanzu ba a tabbatar da waɗannan iƙirarin ba. Ganin cewa yawancin 'ya'yan itatuwa suna samun yawancin nauyin su daga ruwa, sama da kashi 70 na nauyin kwanan wata ya fito ne daga sukari. To wanne ya fi kyau a wannan yakin na sabo-sabo da busasshen dabino? Karanta don ganowa.
Tsawon rayuwa: Bushewar dabino na da ƙarancin danshi don haka ya kasance sabo ne na dogon lokaci. A halin yanzu, sabbin ranakun suna da ƙaramar rayuwa har zuwa watanni 8-10. Kwanakin busassun suna sabo ne don amfani har zuwa shekaru 5 idan an sanyaya su da kyau. A bangaren rayuwa na busassun dabino da dabino sabo, busassun dabino suna fitowa a saman.
Calories: Giram ɗari na busassun dabino na ɗauke da adadin kuzari 280. A lokaci guda, gram 100 na sabbin dabino sun ƙunshi kusan adadin kuzari 145. Dogaro da buƙatunku, zaku iya samun sabbin ranakun da zasu rage kiba ko kuma dogaro da ƙarin adadin kuzari daga kwanakin da suka bushe don samun nauyi idan kuna da fata musamman. A cikin wannan yaƙin kwanan wata da kwanan watan da aka bushe, ba za a sami mai nasara ɗaya ba saboda ya bambanta daga mutum zuwa mutum.
amfanin shan ruwan cumin
Na gina jiki: Busassun dabino da sabo sabo suna da kusan adadin abinci mai gina jiki, wanda yake da yawa sosai. Yana dauke da sinadarin iron wanda ke kiyaye lafiyar jininka, bitamin A ga idanuwa, sinadarin potassium a zuciyar ka da kuma magnesium wanda ke taimakawa kan cutar siga, hawan jini da kuma bacin rai. Kodayake suna da ban sha'awa don shagaltarwa, suna dauke da manyan matakan fructose kuma yawancin fructose ba shi da kyau a gare ku. Babu bambanci sosai tsakanin abubuwan gina jiki na sabbin dabino da busasshen dabino.
Makamashi: Kwanan wata ana cushe da carbohydrates, waɗanda suka haɗa da sucrose, fructose da glucose. Yana taimakawa wajen samun kuzari mai sauri. Wannan shine dalilin da yasa athletesan wasa, masu ginin jiki da masu ninkaya suke taɗi akan kwanakin don wannan ƙarin kuzarin kafin aukuwa. A nan bambanci tsakanin sabo da dabino da dabino busasshe ba shi da muhimmanci, tunda dukansu suna samar da wadataccen kuzari.
Fiber abun ciki: Dabino yana da babban abun ciki na fiber a cikinsu. Wannan yana ba da taimako game da yanayin maƙarƙashiya kuma don haka yana taimakawa cikin ciki. Dry kwanakin suna da abun ciki mafi girma na fiber, idan aka kwatanta da kwanan wata. Dabino shima yanada amfani wajan cututtukan zuciya.
Kammalawa:
wanda man gashi ke da kyau ga girma gashi
Dabino 'ya'yan itace ne masu matukar amfani waɗanda ya kamata a haɗa su a cikin abincinmu. Idan kuna ƙoƙari ku rasa nauyi, ku sha kan sabo kwanakin kuma ku motsa jiki koyaushe. Yawancin carbohydrates, bitamin da sunadarai sun cika ku na dogon lokaci. Kitsen ba shi da amfani kuma saboda haka, yana da kyau don rage nauyi.
A gefe guda, idan kuna ƙoƙari don haɓaka, mafi kyawun kuɗin ku zai zama kwanakin bushe, waɗanda suke da adadin kuzari amma a lokaci guda suna da lafiya sosai.
Don haka zaɓi abin da ya fi dacewa a gare ku kuma ku shagaltar da wannan kyakkyawan 'ya'yan itacen mai daɗi!
