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Kowa ya ce abincin farko na yini - karin kumallo ya zama mai kyau, saboda wannan yana ba da ƙarfi don samun ci gaba a cikin yini. Haka nan, ya kamata mutum ya mai da hankali sosai game da abincin da mutum zai ci da daddare don cin abincin dare.
yadda ake samun madaidaiciyar gashi ta dabi'a
Abincin dare, wanda asali shine abinci na ƙarshe na yini kafin ka yi ritaya ka kwanta, yana buƙatar zama mai haske kuma a lokaci guda lafiyayye kuma. Baya ga wannan, samun shi a lokacin da ya dace yana da mahimmanci.
Har ila yau Karanta: Magunguna Na Toabi'a Don Stamarfafawa
Kuna iya ganin cewa duk da matakan da yawa mutane suna fara samun mai ƙiba mai yawa. Wannan yana daga cikin illar rashin samun ingantaccen abinci da daddare.
Mutanen da suke shiga cikin abinci mai sauri, daskararre da mai mai mai da abinci mara cin ganyayyaki a cikin dare suna daga cikin waɗanda ke saurin haifar da kitse a cikin jiki, musamman a wajen tumbi. Hakanan, yana da wahala a rasa waɗannan ƙwayoyin idan mutum ya shagaltar da irin wannan abincin cikin dare.
Har ila yau Karanta: Hanyoyi Mafi Kyawu Don Azumi Yayin Karva Chauth
Bayan kun sami abinci da daddare, aikin motsa jiki da ke ciki ya ragu sosai. Don haka ana adana abinci a matsayin mai kuma wannan na iya haifar da matsalar narkewar abinci da kiba.
Don haka, idan kuna neman kasancewa cikin koshin lafiya, to samun abinci mai narkewa cikin sauƙin dare yana da mahimmanci. Ga jerin abincin da mutum zai ci da daddare domin ya kasance cikin koshin lafiya. Yi kallo.
1. Buttermilk:
Maimakon curd, ya fi kyau a sami man shanu. Yana taimakawa wajen sanya ciki sanyi kuma yana taimakawa wajen narkewa mafi kyau.
2. Koren Kayan lambu:
Koren ganye masu dauke da ganyayyaki suna dauke da dukkan muhimman abubuwan gina jiki da zare kuma saboda haka ana daukar su lafiyayyu a ci cikin dare. Yana taimaka wajan inganta narkewar abinci.
3. Rashin hankali:
Shinkafa na dauke da sinadarin carbohydrates da yawa, don haka ya kamata a kiyaye shi da daddare. Madadin haka, samun gurɓataccen yanayi a cikin dare yana taimakawa, yayin da yake narkewa da sauri.
mafi kyawun bb cream don kuraje masu saurin fata
4. Jinja:
Jinja shine ɗayan mafi kyaun ganyayyaki wanda ke taimakawa cikin narkewar abinci. Samun ɗan ginger a cikin grated form, musamman lokacin dare na iya zama taimako.
5. Daga:
Mai wadata a cikin sunadarai, gami da ɗan dal a cikin abincinku na abincin dare yana taimaka. Yana sa mutum ya cika kuma a lokaci guda baya ba ka jin nauyi.
6. Milk mara nauyi
Ciki har da madara mai mai mai yawa don abincin dare yana taimakawa. Yana ɗayan mafi kyawun tushen furotin da mai mai kyau waɗanda suke da mahimmanci don ƙoshin lafiya.
7. Ruwan zuma:
Ruwan zuma yana ɗaya daga cikin mafi kyawun abubuwan haɗin da za a iya haɗawa don abincin dare maimakon sukari. Yana taimakawa wajen kiyaye tasirin jiki.
