Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Kyautar Kyautar Cricket ta New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Tare da jarabawa a kusa da kusurwa, yara a cikin birni suna cikin nutsuwa game da abin da za su ci domin su mai da hankali sosai. Akwai bincike mai yawa wanda ya bayyana cewa abinci shine kawai mafita wanda zai iya taimaka muku maida hankali sosai kuma yana taimakawa wajen adana ƙwaƙwalwar ajiya. Kodayake, wannan na iya jin ɗan kifi kaɗan, waɗannan abincin lokacin da aka ƙara su akan abincinku na iya kiyaye kwakwalwar ku a cikin mafi girma.
shirya gashi don girma gashi
Musamman tare da duk aikin minti na ƙarshe, wanda aka ƙara akan matsin lamba daga iyaye idan ya zo ga jarabawa, koyaushe akwai tunanin da zaku iya manta duk abin da kuka karanta. Matsalolin maida hankali wani abu ne wanda ba sabon abu bane kuma galibi kowa yana fuskantarsa. A rayuwar mutum, idan batun jarabawa ne, tuna / tattara hankali da adana bayanai na iya samun ɗan takaici.
HANYOYI 5 DOMIN ZAMA DALIBI LAFIYA!
Wadannan abincin da aka tanada anan zasu taimake ka ka maida hankali kuma ka tuna, zai sanyaya maka jijiyoyi kuma ya taimake ka kayi tunani suma. Za ku lura cewa bayan cin waɗannan abinci yayin karatun shi zai inganta lafiyar ku da ƙoshin lafiyar ku. Waɗannan manyan abincin zasu inganta aikin kwakwalwarka, kaɗa hankalinmu, haɓaka ƙwaƙwalwa da haɓaka hankalinka.
Dubi waɗannan abincin don cinye yayin karatu:
yadda ake yin mask din kwai don gashi
KA KARANTA KARATU KA KARANTA WANNAN!
Gyada
Kalli goro da kyau, shin bai yi kama da kananan kwakwalwa ba. Wannan abincin kwakwalwa yana da wadatar antioxidants wanda ke yaƙi da lalacewar kwayar halitta ta DNA wanda ke taimaka muku maida hankali sosai.
Cakulan
Duhun Cakulan shine mafi kyawun abinci don cinye yayin karatu. Maganin kafeyin da aka samo a cikin cakulan yana yin abu iri ɗaya, ban da yin amfani da wadataccen abinci da abinci mai kare antioxidant.
Berry
Blueberries shine abincin kwakwalwa wanda kuke buƙatar cinye yayin karatun jarabawa. Blueberries suna kiyaye ƙwaƙwalwa daga damuwa na rashin ƙarfi kuma sun gano inganta ƙwarewar ilmantarwa da ƙwarewar motsi.
Alayyafo
Kayan marmari yayin cin abinci yayin karatu zai taimaka muku sosai. Alayyafo yana dauke da bitamin E wanda ke inganta aikin fahimta kuma yana kara kwayar kwakwalwa shima.
Karas
Karas baya da kyau ga gani amma kuma yana da amfani ga kwakwalwa. Amfani da abinci mai kyau na sabon karas na lemu zai taimaka rage ƙonewa da dawo da ƙwaƙwalwa. Haɗin wanda yake cikin karas da aka sani da luteolin zai taimaka rage rage ƙwaƙwalwar ajiya da haɓaka lafiyar ƙwaƙwalwar gaba ɗaya.
Kifi
Kifi yana da wadataccen omega 3 mai ƙanshi wanda zai ba kwakwalwarmu babbar ci gaba yayin karatu. A cikin bincike yana nuna cewa muhimmin kitsen mai wanda yake cikin kifi zai taimaka wajan kiyaye ƙwaƙwalwarka da kaifi.
Hollywood most romantic movie
Dukan hatsi
Kada a taɓa rasa abincin kumallon ku a lokacin jarabawa. Cinye hatsi cikakke don karin kumallo saboda yana ba ku damar ci gaba da mai da hankali a cikin yini yayin karatun. Cikakken abincin hatsi ya fi inganci fiye da carbohydrates don karin kumallo.
Sunflower Tsaba
'Ya'yan sunflower suna da wadataccen kwayar dopamine wanda shine sinadarin kwakwalwa wanda ke cikin haɓaka himma da nutsuwa yayin karatu don gwaji.
Wake
Wake yana ɗaya daga cikin manyan abinci don nutsuwa yayin karatun jarabawa. A cikin adadin wake guda daya zai kara himma. Hakanan zasu iya ci gaba da matakin makamashi na yau da kullun, saboda suna kiyaye matakan sukarin jini da ƙarfi.
finafinan hindi a Amazon prime video
Flax Tsaba
Kamar dai 'ya'yan itacen sunflower,' ya'yan flax suma suna da matukar taimako idan yazo batun maida hankali yayin karatun jarabawa. 'Ya'yan flax suna da magnesium, B-bitamin, omega-3 acid mai, fiber wanda ke taimakawa da tsabtar hankali.
Ayaba
Ayaba tana dauke da bitamin B6 da potassium wanda ke taimakawa wajen samar da serotonin, norepinephrine da dopamine. Wadannan abubuwa guda uku duk suna taimakawa wajen maida hankali.
Kofi
Yawan kofi da yawa ba shi da kyau ga lafiyar jiki, amma ƙoƙon kofi mai zafi zai haɓaka mai da hankali, kuzari da natsuwa yayin karatu.
Ganyen Shayi
Idan kanaso ka kara nutsuwa yayin karatu, koren shayi na daya daga cikin zabin da kake bukatar karawa zuwa abincinka. Abubuwan kari / Flavonoids a cikin koren shayi zasu taimaka don haɓaka hankali da ƙwaƙwalwa.
