Abinci n Abin Sha Don Warkar da Ciwon Qankari

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Ciwon ciki shine makogwaro kamuwa da cuta da ke faruwa akan tonsil. Tonsils nau'ikan lymph ne guda biyu waɗanda suke a kowane gefen maƙogwaro. Wadannan hanzarin suna hana gabobin numfashi kamuwa daga cututtuka. Koyaya, tonsils na iya samun sauƙin kamuwa. Tonsillitis galibi ana tare da ciwon makogwaro, kumburin tumbi, ciwon makogwaro, ƙaiƙayi, ciwon kunne, zazzaɓi da sanyi mai sanyi. Wadannan matsalolin makogwaro suna sanya wahalar ci da sha.

Don haka, ya dace a san abin da ke haifar da cututtukan makogwaro? Abubuwan sanyi, abinci mai tsami, sanyi, zazzaɓi da ƙwayoyin cuta sune sanadiyyar kamuwa da cutar tonsillitis. Lokacin da kake da tonsils, ya kamata ka tsaya ga wasu abinci mai laushi kamar taliya a fili, shinkafa , yogurt da puddings wadanda suke da saukin hadiya kuma suna bada taimako ma. Wasu abinci kamar ca can itacen citrus, sanyi ko soura fruitsan 'ya'yan itace masu tsami da kayan ciye-ciye na iya ƙara yawan makogwaro da kaikayi. Don haka, idan kuna fama da cutar tonsillitis, ya kamata ku zaɓi abinci mai gina jiki waɗanda ke da saukin haɗiye kuma yana kuma taimakawa warkar da cutar makogwaro.

Baya ga samun abinci mai kyau, sha wasu lafiyayyun ruwaye kamar ruwa mai ɗumi, lemon tsami da ruwan zuma. Suna kashe kwayoyin cuta kuma suna ba da taimako daga ciwon makogwaro, ƙaiƙayi, ciwo da harzuƙa. Haka kuma, rashin ruwa a jiki na iya jinkirta aikin dawo da shi. Shan abin sha da gaske yana da wahala lokacin da kake fama da cutar yoyon fitsari. Koyaya, tabbatar kun sha ruwan dumi da sauran lafiyayyun ruwa. Ruwan zafi yana kashe ƙwayoyin cuta kuma yana samar da sakamako mai laushi ga makogwaron da ya fusata. Anan ga 'yan abinci masu kyau da abin sha waɗanda zasu iya taimakawa warkar da tonsillitis ta al'ada.

yadda ake yin toner ruwan fure

Lafiyayyun abinci da abin sha don warkar da tonsil:

Boiled shinkafa

Shinkafa tana da taushi da saukin hadiya. Maimakon shirya shinkafa mai yaji, sami shinkafa ta gari. Zaku iya ƙara 'yan kayan ƙanshi masu kamshi kamar cloves don warkar da ciwon mara.

Bayyan Taliya

Tafasar taliya na iya zama babban magani yayin da kuke fama da cututtukan makogwaro. Yana sanya ciwo da kumburi. Bugu da ƙari, suna da sauƙi haɗiye. Guji ƙara cuku domin zai iya harzuka ta hanyar mannewa a maƙogwaro.

yadda ake kallon fim

Boyayyen Alayyafo

Dafaffe da kuma dafa kayan lambu kamar alayyafo na iya zama taimako ƙwarai da gaske don warkar da cututtukan makogwaro. A tafasa miyan alayyahu a zuba barkono barkono baƙi. Yana da dadi, mai lafiya kuma yana magance kaikayi da ciwon makogwaro.

Dankakken Dankali

Wannan wani ingantaccen kuma lafiyayyen abinci ne wanda zai iya warkar da basir. Mashed dankali yana da saukin shiryawa kuma yana cikewa ma.

Ginger

Jinja shine magani na gari mai inganci kuma na asali dan magance tonsillitis da sauran cututtukan makogwaro. Zaku iya samun ginger tare da zuma don magance tonsil da samun sauƙin gaggawa. Jinja shima yana da tasiri wajen fitar busasshen tari.

Ruwan zuma

Zaki iya samun danyen zuma ko ki hada shi da baƙar barkono domin warkar da ciwon mara. Wannan yana daya daga sanannun magungunan gida don magance cututtukan makogwaro.

Ginger lemun tsami

Lemon tsami shine abin sha mai kyau kuma mai tasiri don magance cututtukan makogwaro. Ruwan zuma yana da abubuwa masu yawa na ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke ba da agaji nan take daga maƙogwaro da ciwo.

Lemun tsami da zuma

Wannan shine ɗayan magungunan Indiya don warkar da ciwon mara. A cikin gilashin ruwan dumi, ƙara dropsan saukad da zuma da ruwan lemon tsami. A gauraya sosai a sha.

yadda ake cire blackheads ta halitta

Kwanyayen Kwai

Abu ne mai taushi da sauƙi wanda yake da sauƙi a haɗiye kuma yana iya samar da taimako na gaggawa kuma.

Idli

Idlis bayyananne haske ne, lafiyayye kuma mai taushi. Kuna iya samun idlis mai zafi ba tare da sambhar ba don warkar da tonsil. Sambhar yana da tamarind da kayan yaji da yawa waɗanda zasu iya cutar da makogwaro.

Curd

An shawarce mu duka kada mu ci curd a lokacin tumbi. Koyaya, yogurt abinci ne mai laushi wanda yake da sauƙi a haɗiye kuma yana sanya maƙogwaron baƙin ciki da damuwa. Guji sanyaya yoghurt mai sanyi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin