Idli yana Amfani da Kiwan lafiya da na Aids Rashin nauyi

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Shin kun ji game da cin abinci mara kyau? Akwai wani abincin da ba fasaha ba wanda aka sanya wa suna bayan idli. An gabatar da wannan abincin ne bayan sanin amfanin lafiyar sa da kuma babbar gudummawar sa wajen taimakawa asarar nauyi. Idlis shine babban abincin Kudancin Indiya wanda aka shirya don karin kumallo kuma ana more shi a matsayin abun ciye-ciye. A Arewacin Indiya, idlis lafiyayye ne kuma yana cika ra'ayin ciye-ciye. Idan kuna son cin idli, to kuna so ku san yadda yake taimakawa rage nauyi. Ci gaba da karatu don sanin amsar ...

Idlis da asarar nauyi:

shin suriya namaskar yana rage kiba

• Wannan abincin karin kumallo na kudu-Indiya yana da tasiri wajen rage nauyi. Mutane da yawa sun yi ƙiba bayan cin idlis na wata ɗaya. Rajni daga Tamil Nadu ya ce, 'Na rasa 5 kgs cikin kwanaki 40. Na kasance kan cin abinci ne kawai. '
• Abincin Idli baya nufin samun idlis sau 3 a rana. Kuna iya haɗa wannan a cikin karin kumallonku da abincin dare.
• Idlis yana taimakawa wajen rage nauyi yayin da ake yin su. Steamed abinci bashi da mai da kuzari wanda zai iya ƙara nauyin ki. Yakamata a dafa idlis cikin ingantacciyar hanya don jin daɗin fa'idar asararsa.
• Ana yin idlis da urad dal da shinkafa. Don haka, wannan abincin na kudu-Indiya yana da sauƙin narkewa da ƙoshin lafiya. Suna narkewa kuma suna fita cikin sauki.
• Idlis idan anyi shi da batirin shinkafa zai iya zama mai nauyi kadan a ciki. Shinkafa na daya daga cikin dalilan kara kiba. Bugu da ƙari, kawai samun urad dal da shinkafa ba zai rama sauran abubuwan gina jiki waɗanda ake buƙata a kai a kai ba. Sanya wasu ganyayen ganyaye da kayan kamshi na Indiya don sanya idlis ya zama mai dadi kuma mai gina jiki.
• Idan kuna turmusa idli kuna dashi tare da ruwan 'ya'yan itacen citrus (kamar innabi, lemu ko lemun tsami), kuna iya ƙona kitse sannan kuma ku hana ƙwayoyin shinkafa ajiyar jiki.

Bayan sanin illar idli wajen rage kiba, yanzu lokaci yayi da zamuyi magana game da fa'idodinsa ga lafiya.

Amfanin lafiya na idlis:

• Suna da haske kuma baya sanya ku jin kasala. Bugu da ƙari, ana yin idlis da shinkafa, saboda haka yana da wuya a narke wannan abincin kudu-Indiya.
• Idlis ba shi da alkama saboda ba'a yin sa da alkama. Don haka, idan kuna cin alkama da alkama, kuna iya yin idlis akan juyawa ko paranthas na karin kumallo.
• Idli yana da gina jiki saboda yana da tushen wadataccen carbohydrates, fibers da sunadarai.
• Yayinda idlis ke fermented, sai ya zama yafi furotin da wadatar bitamin. Lokacin da aka yi fermented, kasancewar ƙwayoyin sunadarai da bitamin B da ke cikin abinci yana ƙaruwa.
• Idan shinkafa tayi maka kitso, zaka iya yin idlis da garin alkama. Cikakken idlis na alkama yana taimakawa rage rarar nauyi, suna narkewa kuma suna da kyau ga masu ciwon suga. Shinkafa na iya kara yawan suga a cikin jini saboda haka, masu ciwon suga na iya samun idlis na alkama.

Wannan shine yadda idlis ke taimakawa cikin raunin nauyi kuma yana amfani da lafiyar ku.

jadawalin abinci don rage nauyi

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin