Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
- Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Shin kun gaji da cin broccoli mara ɗanɗano da kabeji mai ƙamshi yau da kullun? Cire shi kuma bi abinci mai ɗanɗano wanda zai sa ku ji cewa ba ku da sadaukarwa da yawa.
yadda ake rage fadowar gashi a gida
Kuma idan kuna mamakin wanne ne zai dace da jerin abinci mai dadi, to shine abincin karas.
Kayan lambu mai launin ja mai laushi suna da daɗin da za su iya cin ɗanye, kuma za a iya jin daɗin su a matsayin miya, salad da ruwan 'ya'yan itace. Hakanan zaka iya bincika ƙarin akan amfanin cin karas yau da kullun anan.
Suna da wadataccen bitamin kuma suna da kyau ga idanu da fata. Suna daɗaɗɗuwa lokacin cinye su danye kuma cikin sauƙin laushi idan aka tafasa su da madara. Yi kallo don ƙarin sani game da asirin lafiyar karas, a duba shi.
Ga yadda cin abincin karas ke taimakawa mutum ya kasance cikin koshin lafiya kuma a lokaci guda ya rage kiba. Yi kallo.
Boosts rigakafi:
Yanzu kun san sirrin da ke bayan kyawawan zomayen. Carotene mai wadataccen kayan lambu yana tsaftacewa da inganta aikin jiki. Yana da kyau kwarai immunomodulator. Dangane da maida hankali akan beta carotene, karas shine na biyu zuwa barkono.
Carananan Abincin Carb:
Ya ƙunshi 10% carbohydrates, bitamin A, D, E, K, PP, ascorbic acid, sterols da lecithin. Wadannan bitamin suna hana samuwar 'yan iska a jiki. Carotene ya canza zuwa bitamin A (antioxidant mai arziki) tare da taimakon enzymes na hanta.
Karas Don hana Cututtuka:
Yana hana cututtukan zuciya, cataract, cancer da atherosclerosis. Yana dauke da iodine (abincin kwakwalwa) da zare wanda zai taimaka wajen saukar da mai.
Tsarin Abincin Carrot:
Cin karas don abincin rana da abincin dare zai haifar da kilo 3-4 na raunin nauyi mai sauƙi. Idan kuna shirin bin abincin karas, ku tabbatar kun hada da wasu sinadarai biyu tare da karas domin zai daidaita gina jiki.
a. Karin kumallo:
Don farawa, fara ranar tare da ruwan 'ya'yan karas / karas madara girgiza. Karin kumallonku na iya ƙunsar hatsi ko salatin ganyen karas.
b. Abincin rana:
Abincin rana na iya kunshi burodin da aka toka da karas, yankakken tumatir, gishiri da barkono. Za'a iya amfani da karamin cokali na man shanu don gasa gurasa. Zaka kuma iya amfani da karas ciko a cikin Boiled qwai.
c. Abincin dare:
Abincin dare na iya zama mai haske sosai da karas da miyar wake. Cuparamin kofi na dafaffiyar shinkafar shinkafa da yogurt zai cika ciki kuma ya sami gamsasshen abinci.
Darasi:
Tare da abinci, motsa jiki ya zama dole idan kuna son kasancewa cikin ƙoshin lafiya kuma a lokaci guda ku rage nauyi. Tafiya mai saurin motsawa sau biyu a rana zata rage nauyi. Karas shine abincin asarar nauyi na al'ada don zubar da fam guda kuma ya zama cikin sifa.
Karanta: Manyan Abubuwa 10 Da Zaka Yi Lokacin Da Kake Jin Kadan
