Nasihun Gwaran Jiki Don Samun Fitsarin ciki Cikin Mako

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Wanene baya son girman ciki ya bayyana? Tashin ciki ko ɓarna yana samun karbuwa ba kawai a tsakanin matasa ba amma mata masu matsakaitan shekaru ma ba sa son ciki. Kowane jiki yana so ya sa tufafin da ke nuna kyakkyawan lanƙwasarsu da haɗuwar sha'awa.

Akwai labarai da yawa da ke yawo a kan yanar gizo waɗanda ke ba da shawarwari don samun ciki mai laushi a cikin mako guda. Matsalar mafi yawan to ba zahiri aiki. Don samun ciki mai laushi kuyi amfani da nasihu don samun ciki cikin sati 2 ko makamancin haka. Suna da fa'idodi mafi kyau da masu ɗorewa.

KUMA DUBA: Hanyoyi 5 Na Rashin Lafiyar Abinci

A cikin wannan labarin zamu nuna wasu nasihu masu amfani don samun nutsuwa a cikin mako guda da kuma shawarwari don samun ciki a cikin makonni 2. Wadannan nasihun sun hada da tukwici masu aiki don samun ciki a cikin 'yan kwanaki. Abinda kawai kake buƙatar yi shi ne mai rauni a cikin motsa jiki da abinci lokacin da kake son fadan ciki. Hakanan, ya kamata ku kula da madaidaicin ciki bayan kun gama shi.

Yanke sugars

Cikin ciki yana da yawa saboda yawan shan sukari. Sabili da haka, don rage kitse mai ciki yakamata ku rage kowane yawan shan sukari. Tabbatar kun bi wannan tip ɗin domin yin laushi a cikin mako ɗaya ko makonni 2. Wannan shine mafi mahimmanci don samun ciki a cikin makonni 2. Sugar musamman daga kayayyakin wainar burodi, abinci mara kyau, rafin kankara da madara yana da illa ga tumbi yayin da yake tara mai.

Tafi kan kayan lambu guda daya

Don samun ciki mai laushi cikin makonni, kuna buƙatar sadaukarwa da mai da hankali. Kuna iya yin amfani da kayan lambu guda ɗaya ko na 'ya'yan itace ɗaya. Gabaɗaya, ana zaɓar kayan lambu kamar tumatir ko alayyafo don wannan dalili. Abarba da abar cin abinci na apple shima yana da kyau don rage yawan ciwan ciki da dacewa cikin bikini.

Motsa jiki, Motsa jiki da motsa jiki

Don raguwa nan take, bi wannan tip ɗin don yin laushi a cikin mako ɗaya ko tip don samun cikin ciki cikin makonni 2. Motsa jiki yau da kullun na awanni 3-4 inda dole ne ku mai da hankali kan ayyukan motsa jiki na tsawan awa guda. Motsa jiki zai rage abun cikin mai kuma zai baka tasiri na dogon lokaci. Kuna iya yin motsa jiki ko ƙarfin yoga ko kowane aikin da kuka gamsu dashi. Mafi kyawun sakamako zai kasance idan kun bi raunin wuri daidai, ma'ana, motsa jiki babba akan yankin mai ciki na ciki.

Proteara sunadarai

Jikinmu yana amfani da ƙwayoyi don lalata sunadarai. Sabili da haka, gwargwadon yawan cin sunadaran, yawancin kitse zai ƙone. Yakamata a kara yawan abincin na protein. Kafin yin kowane canje-canje a cikin abincinku, dole ne ku ɗauki shawarar likitanku ko likita. Koyaushe bi wannan tip don ƙoshin lafiya a cikin mako guda. Amma kuma kula da lafiyar ku yayin yin komai don rasa nauyi.

Sha Ruwa da Lemo

Kumburin ciki matsala daya ce wacce ke busa tumbi. Don rage matsalar oating da narkewar abinci, sha gilashin dumi da zuma abu na farko da safe. Zaka ga kyakkyawan sakamako bayan yin wannan ci gaba har tsawon sati ɗaya ko makamancin haka. Wannan ita ce hanya ɗaya don samun nutsuwa cikin mako ɗaya ko biyu.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin