Falahari Bhel: Yadda ake yin Falahari Bhel

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Falahari Bhel abun ciye ciye ne na Arewacin Indiya wanda aka shirya kuma aka ci a lokacin azumi. Ya bambanta da na al'ada wanda akeyi da shinkafa mai kumburi. Kamar yadda ba za mu iya cin shinkafa a lokacin azumi ba, falahari bhel zaɓi ne mai daɗi da abinci mai gina jiki. Ana yin ta da goro, gyada, dafaffen dankalin turawa, koren barkono da kayan ƙamshi. Ana cinyewa yayin azumi don ba da ƙarfi ga jiki da kiyaye cikar ciki na dogon lokaci. Abun ciye ciye ne wanda za'a iya sanya shi ta hanyar haɗawa da abubuwan da kuke so.

Recipe Na: Meena Bhandari

Nau'in girke-girke: Abun ciye-ciye

Yana aiki: 3

• Fox nuts / makhana - Kofuna 4

  
  
  

  mafi kyawun yoga don rage kitsen ciki

  Kirki ba - Kofi 1

  Rock gishiri - dandana

  Ghee - 1 tbsp

  
  
  

  Ganyen masara - ½ kofin

  Green chillies - 1 tsp

  girke-girke na ranar haihuwa abincin dare

  Lemon ruwan 'ya'yan itace - 3 tsp

  Boiled dankali - 1 kofin

  yadda ake samun kyakkyawan gashi a dabi'a

• 1. Takeauki kwanon rufi da zafin ghee a ciki

• 2. nutsauki goran goron sai a soya shi a cikin ghee :,

  3. Gasa su har sai sun zama launin ruwan kasa

• 4. Canja naman gasasshen kwai fox a cikin kwano

• 5. A cikin kwanon ruya guda, a gasa gyaɗa har sai sun zama kaɗan-kaɗan

• 6. Canja canjin gyada a kwano daya

• 7. boiledara dafafaffen dankalin, gishirin dutsen da ɗanɗano, koren chillies, ruwan lemon tsami, ganyen coriander sai ki haɗa duka

• 8. Mix da kyau kuma ku bauta nan da nan.

  mata masu lankwasa a cikin jeans

• Za a iya ƙara ɗanyen tumatir da kokwamba idan an buƙata.

• Kofuna 4 - 128 g
• Kalori - 496 cal
• mai - 14.7г
• furotin - 10.5g
• Carbin - 81.7g
• zare - 16.1g

Yadda Ake ShiryaFalahari Bhel

1. Takeauki kwanon rufi da zafin ghee a ciki.

2. nutsauki goran dabbar da soyayyen a cikin ghee.

3. Gasa su har sai sun zama launin ruwan kasa.

me za mu iya amfani da shi maimakon yisti

4. Canja naman gasasshen kwai fox a cikin kwano. A wannan kwanon ruya, a gasa gyada har sai ta zama dan kasa-kasa.

5. Canja canjin gyada a kwano daya.

6. boiledara dafafaffen dankalin, gishirin dutsen da ɗanɗano, koren chillies, lemon tsami, ganyen coriander sai ki haɗa shi wuri ɗaya.

8. Mix da kyau kuma ku bauta nan da nan.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin