Fatar ido (Asthenopia): Sanadinsa, Ciwon Cutar kansa, Ciwon Gano da Jiyyarsa

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fasaha BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Labarai Masunta uku suna fargabar sun mutu yayin da jirgin ya yi karo da kwale-kwale a gabar tekun Mangaluru
• Wasanni Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Shin idanunku koyaushe suna jin ciwo, gajiya da ciwo? Shin alamun sun kara tsananta bayan ka dade kana karantawa? Ko kuma, wataƙila idanunku suna jin damuwa bayan jerin saƙonnin rubutu a kan wayoyinku. Gwanin ɗayan waɗannan na iya nufin cewa zaku iya samun ƙyallen ido fiye da kima ko kuma yanayin da a al'amuran asibiti aka sani da 'asthenopia'

sabuwar shekara sabon ƙuduri quotes

Karanta don ƙarin sani game da wannan yanayin, alamominta, dalilan farko, magani da hanyoyin rigakafin.

Menene Tsarin Ido (Asthenopia)?

Fiye da aka fi sani da fata ido ko yawan gajiya, asthenopia wani yanayi ne na yau da kullun da ke faruwa yayin da idanu suka gaji bayan amfani mai tsanani ^[1] . Dalilai na yau da kullun ga wannan suna kallon allon kwamfutar don tsawan lokaci da damuwa don gani a ƙarƙashin yanayin haske mara haske.

Mafi yawan lokuta wannan yanayin ba mai tsanani bane kuma alamun na iya ɓacewa da zarar ka fara huta idanunka. Koyaya, yana da mahimmanci a san cewa wani lokacin asthenopia na iya kasancewa da alaƙa da matsalar hangen nesa kamar hangen nesa ko astigmatism ^[biyu] .

Dalilin Cutar Ido (Asthenopia)

Ofaya daga cikin manyan dalilan cutar asthenopia shine dogon amfani da kwamfutoci da na'urorin dijital. Wannan yanayin kuma an kira shi da 'cutar hangen nesa ta kwamfuta' ko 'ƙirar ido ta dijital' ^[3] .

Baya ga kallon fuska don tsawan lokuta, waɗannan sune wasu manyan abubuwan da ke haifar da wannan yanayin ^[4] :

fuska tan kawar da magungunan gida

• Kasancewa cikin gajiya ko kasala
• Karatun na dogon lokaci a mike
• Tuki mai nisa
• Oƙarin gani a cikin duhu ko kewaye duhu
• Bayyanawa ga haske mai haske koyaushe
• Nutsuwa cikin ayyukan da ke buƙatar mai da hankali sosai
• Conditionsarƙashin yanayin ido kamar hangen nesa mara kyau ko bushewar ido
• Bayyanar da iska mai bushewa (fan, hita, da sauransu)

Kwayar cututtukan ƙwayar ido (Asthenopia)

Kodayake alamun na iya bambanta daga mutum zuwa mutum dangane da abin da ya haifar, mafi yawan alamun alamun sune kamar haka ^[5] :

• Ciwon kai wanda yake kara tsananta a duk lokacin da ka murza idanunka
• Duban gani
• Jin zafi a kusa da idanu
• Idanun bushe ko na ruwa
• Jin zafi a idanun
• Ciwo ko gajiyar idanu
• Vertigo
• Matsalar sanya idanunka bude
• Sensitivity zuwa haske
• Bacci
• Rashin hankali

Ananan mutane na iya fuskantar alamun bayyanar cututtuka daga asthenopia. Wadannan sun hada da wadannan ^[6] :

• Ciwan mara
• Toshe tsokoki na fuska
• Ciwon mara

Magungunan Halitta Don Kula da Gashin ido (Asthenopia)

Changesan canje-canje ga yanayin rayuwar ku ta yau da kullun ya isa su kula da asthenopia yadda yakamata. Wadannan sune wasu nasihu wadanda zasu iya taimaka maka magance asthenopia a gida:

• Yi aikin lokacin wayo mafi kyau: Za'a iya inganta alamun asthenopia ƙwarai ta hanyar iyakance adadin lokacin da kuke ciyarwa akan allon kwamfuta ko na'urar dijital. Hakanan, bi matakan da ke ƙasa yayin aiki a kwamfutarka ko amfani da na'urar dijital:

• Bi dokar 20-20-20 ^[7] . Yi ɗan hutu kowane minti 20 ka kalli abu wanda yake a ƙalla ƙafa 20, na dakika 20.
• Zauna a tsayin hannu (kimanin inci 25) daga allon kwamfutar.
• Matsayi allonka kamar yadda idanunka ya ɗan ƙasa ƙasa ^[8] .
• Lokacin kallon allon gilashi, fifita amfani da matatar allon matte ^[9] . Wannan zai rage haske.
• Daidaita saitunan allo (haske, bambanci, girman font, da sauransu) ta yadda zai zama da sauki a karanta.

• Daidaita haske ^[10] : Lokacin aiwatar da ayyuka kamar ɗinki ko karatu, tabbatar cewa akwai wadataccen haske a kewayenka. Wannan na iya taimakawa matuka wajen rage girar ido da gajiya. Lokacin aiwatar da aiki mai mahimmanci, sanya tushen haske a bayan bayanku kuma sanya shi kamar yadda hasken ke fuskantar aikinku. Yi amfani da fitila yayin aiki ko karatu a tebur. Lokacin kallon talabijin, fi son hasken wuta a cikin ɗaki.

• Yi amfani da hawaye na wucin gadi: Don kiyayewa idanuwanka kwalliya, yi amfani da hawayen roba na kan kudi. Wannan na iya hana / taimakawa busassun idanu da aka haifar saboda rauni ^{[goma sha]} . Koyaushe kayi amfani dasu kafin zama don aiki a kwamfuta. Yi amfani da digon ido na lubrication wanda baya dauke da abubuwan kiyayewa.
• Yi hutu: Idanunku sun yi sanyi lokacin da kuka mai da hankali kan wani abu a miƙe ba tare da hutu ba. Yi hutu lokaci-lokaci lokacin tuki, amfani da kwamfuta ko karatu.
• Inganta ingancin iska na kewaye: Zaka iya amfani da danshi don canza ƙimar iska a kusa da kai. Wadannan zasu iya taimakawa wajen hana bushewar idanu ^[12] . Matsar da kujerar ku daga wuraren dumama da iska. Kada iska ta busa kai tsaye a fuskarka.

Magungunan Kiwon Lafiya Don Girar ido (Asthenopia)

Lokacin da alamun cutar asthenopia suka yi tsanani ko kuma suka haɗu da wani yanayin, to sa hannun likita ya zama dole. Tuntuɓi likitan ido idan kuka ci gaba da fuskantar alamun bayyanar cututtukan asthenopia duk da yin canje-canje a cikin salonku kamar rage lokacin allo. Maganin likita don asthenopia na iya haɗa da mai zuwa ^[13] :

• Tuntuɓi ruwan tabarau
• Gilashi
• Yin aikin tiyata
• Sauke maganin ido

Abubuwan Hadarin Da Matsaloli

Mutanen da ke da matsalar rashin hangen nesa ^[14] suna cikin haɗari mafi girma ga asthenopia. Hakanan, mutanen da suke aiki a kan komputa don kyakkyawan rabo na yini suma suna cikin haɗarin haɓaka alamun bayyanar wannan yanayin. Nazarin ya nuna cewa kimanin kashi 70 cikin dari na masu amfani da kwamfuta zasu fuskanci asthenopia a wani lokaci a rayuwarsu ^{[goma sha biyar]} . Idan aka je da kididdiga, an lura da yawan tsofaffi wadanda suke da babbar matsalar rashin lafiyar ido.

mafi kyawun mata a Indiya

Fatar ido ba ta da wata matsala na dogon lokaci ko mai tsanani ko sakamako kamar haka. Koyaya, idan ba a kula da shi ba, zai iya tsanantawa kuma ya zama mara daɗi. Zai iya rage ikon ku don mai da hankali sosai.

Yadda za a hana Fatar ido (Asthenopia)

Hanya mafi kyau don hana wannan yanayin shine iyakance ayyukan da zasu iya tozarta idanunku. Koyaushe ɗauki hutu sosai lokacin shiga cikin ayyukan da ke buƙatar mai da hankali sosai. Iyakance lokacin da kuka ciyar akan na'urar dijital ko kwamfutar ku.

Hakanan, tabbatar cewa kuna da gwajin ido na yau da kullun ^[16] . Wannan na iya taimakawa wajen ganewar asali da kuma lura da sauye-sauyen da suka shafi hangen nesa ko wasu matsalolin ido.

Haka kuma, mutanen da ke fama da ciwon sukari ko hawan jini suna cikin haɗarin kamuwa da cutar ido. Sabili da haka, ya kamata su kiyaye alƙawurra na yau da kullun tare da likitan ido.

1. [1]Sheedy, J. E., Hayes, J., & Engle, A. J. (2003). Shin dukkanin asthenopia iri daya ne? .Hankali da hangen nesa, 80 (11), 732-739.
2. [biyu]Schellini, S., Ferraz, F., Opromolla, P., Oliveira, L., & Padovani, C. (2016). Babban alamun bayyanar cututtukan da ke tattare da kurakurai masu banƙyama da buƙatar abin kallo a cikin yawan jama'ar Brazil.Jaridar kasa da kasa ta ido, 9 (11), 1657-1662.
3. [3]Blehm, C., Vishnu, S., Khattak, A., Mitra, S., & Yee, R. W. (2005). Ciwon hangen nesa na komputa: nazari kan binciken ido, 50 (3), 253-262.
4. [4]Sheppard, A. L., & Wolffsohn, J. S. (2018). Tsarin ido na dijital: yaduwa, aunawa da haɓakawa. BMJ buɗe ido, 3 (1), e000146.
5. [5]Nakaishi, H., & Yamada, Y. (1999). Teararfin zubar da hawaye mara kyau da alamun cututtukan ido a cikin masu amfani da tashoshin nuni na gani.Cikin sana'a da magungunan muhalli, 56 (1), 6-9.
6. [6]Rhatigan, M., Byrne, C., & Logan, P. (2017). Spasm na kusa reflex: Rahoton harka.Jaridar Amurka game da cututtukan ido, 6, 35-37.
7. [7]Sheppard, A. L., & Wolffsohn, J. S. (2018). Tsarin ido na dijital: yaduwa, aunawa da haɓakawa. BMJ buɗe ido, 3 (1), e000146.
8. [8]Bhanderi, D. J., Choudhary, S., & Doshi, V. G. (2008). Nazarin tushen al'umma game da asthenopia a cikin masu sarrafa kwamfuta. Littafin Indiya na likitan ido, 56 (1), 51-55.
9. [9]Lawrenson, J. G., Hull, C., & & Downie, L. E. (2017). Tasirin ruwan tabarau mai hana shuke-shuken tabarau akan aikin gani, lafiyar macular da kuma bacci-farkawa ta sake zagayowa: nazari na yau da kullun game da wallafe-wallafe.
10. [10]Hiramoto, K., Yamate, Y., Orita, K., Jikumaru, M., Kasahara, E., Sato, E., ... & Inoue, M. (2010). Rigakafin cututtukan asthenopia da ke tattare da haske da gajiya ta hanyar tacewa mai hoto Photohotermatology, Photoimmunology Da Photomedicine, 26 (2), 89.
11. [goma sha]Ranasinghe, P., Wathurapatha, W. S., Perera, Y. S., Lamabadusuriya, D. A., Kulatunga, S., Jayawardana, N., & Katulanda, P. (2016). Ciwan hangen nesa na kwamfuta tsakanin ma'aikatan ofisoshin komputa a cikin ƙasa mai tasowa: kimantawa game da yaduwa da abubuwan haɗari. Bayanan binciken BMC, 9, 150.
12. [12]Han, C., Liu, R., Liu, R. R., Zhu, Z. H., Yu, R.B, & Ma, L. (2013). Yawaitar cutar asthenopia da abubuwan da ke tattare da haɗari a cikin ɗaliban kwaleji na kasar Sin.Jaridar kasa da kasa ta maganin ido, 6 (5), 718-722.
13. [13]Ueno, R. (2014). US. Patent No. 8,889,735. Washington, DC: Ofishin Patent da Alamar kasuwanci na Amurka.
14. [14]García-Muñoz, Á., Carbonell-Bonete, S., & Cacho-Martínez, P. (2014). Kwayar cututtukan cututtukan cututtukan cututtuka da ke tattare da alaƙa da hangen nesa na hangen nesa. Jaridar ƙirar ido, 7 (4), 178-192.
15. [goma sha biyar]Bogdănici, C. M., Săndulache, D. E., & Nechita, C. A. (2017). Ingancin ido da Ciwan hangen nesa na Kwamfuta. Jaridar Romaniya ta ophthalmology, 61 (2), 112-116.
16. [16]Porcar, E., Pons, A. M., & Lorente, A. (2016). Kayayyakin gani da gani ta hanyar amfani da allon-panel nuni. Jaridar kasa da kasa ta maganin ido, 9 (6), 881-885.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin