Ku ci Wadannan Abincin & Ku yi ban kwana da Fibroids na Uterine

Mafi Kyawun Sunaye Ga Yara

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Ofaya daga cikin nau'ikan ciwace-ciwace da sukafi shafar mata shine igiyar ciki. Wannan an fi ganin shi tsakanin mata a cikin shekarun haihuwa.

Da kyau, labari mai dadi shine akwai wasu abinci wadanda suke taimakawa dakushewa da kuma magance cututtukan mahaifa. Don haka, a yau a Boldsky zamuyi bayani game da kaɗan daga cikin waɗannan abincin don maganin cututtukan mahaifa.

Har ila yau Karanta: Dalilin Hadarin Ga Fibroids

yadda ake tabbatar da nonon mace

Akwai wasu alamun alamun fibroids na mahaifa wanda mutum zai iya lura. Kadan daga cikin alamun sun hada da mai raɗaɗi da nauyi, jin zafi yayin saduwa, yawan yin fitsari da ƙananan ciwon baya.

Fibroids na mahaifa ko ciwace-ciwacen ba su da kyau, ba masu cutarwa ba ne, don haka yana iya zama ba mai ban tsoro ba. Amma akwai bukatar mutum yayi taka tsan-tsan kuma ya duba idan matsalar ta dade. Idan ba a kula da shi ba zai iya haifar da karancin jini, rashin jin daɗi kuma zai iya shafar ɗaukar ciki da juna biyu kuma.

Har ila yau Karanta: Yaushe Muna Bukatar Cire Fibroids a Hankali

Ga jerin 'yan abincin da ke taimakawa wajen magancewa da kuma rage ƙwanjin mahaifa yadda ya kamata. Yi kallo.

1. Amla:

Amla da aka san ta da kayan aikin ta na antioxidant, amla ita ce ɗayan mafi kyawun kayan haɗin ƙasa waɗanda ke kula da ɓarkewar mahaifa. Auki ƙaramin garin alawa, a gauraya shi tare da zuma cokali ɗaya sannan a sami wannan da safe na kimanin wata ɗaya. Sakamakon yana da ban mamaki.

lafiya abinci girke-girke indiya

2. Fatananan Kayan Kiwo:

A hada da kayan kiwo mai mai mai yawa kamar madara da yogurt wadanda suke da wadataccen sinadarin calcium. Calcium yana taimakawa hana ci gaban ƙwayoyin tumo.

3. 'Ya'yan itãcen marmari & Kayan lambu:

'Ya'yan itãcen marmari da kayan lambu suna da ƙarancin kuzari, masu wadataccen abinci da kuma antioxidants na halitta. Wadannan suna taimakawa rage ƙonewa da sha'awar abinci don haka hana riba mai nauyi. Rarraba nauyi yana da alaƙa kai tsaye da ci gaban fibroids.

4. Tafarnuwa:

An san shi tun zamanin da, tafarnuwa tana daya daga cikin mafi kyawu antioxidants na halitta da kuma wakilan anti-inflammatory wanda ke taimakawa hana ci gaban mahaifa da sauran kumburi. Cin tafarnuwa 2-3 a kowace rana na taimakawa.

5. Cikakken hatsi:

Mawadaci a cikin zare, dukkan hatsi suna taimakawa wajen kiyaye lafiyar mahaifa da hana ci gaban mahaifa.

6. Wake:

Wake yana da wadataccen fiber kuma yana da ƙarancin glycemic index waɗannan sanannu ne don taimakawa rage ƙwanƙwasa cikin mahaifa. Beansara wake a cikin abincin mutum na yau da kullun yana taimakawa.

7. Ni ne:

Soy ya ƙunshi wani fili wanda ake kira phytoestrogen, isrogen na halitta wanda ke taimakawa wajen hana haɓakar fibroid a cikin mahaifa.

8. Green Tea:

Green shayi yana dauke da wani fili wanda aka sani da Epigallocatechin gallate (EGCG). Yawancin karatu sun kammala cewa wannan EGCG yana taimakawa hana ci gaban ƙwayoyin fibroid.

mafi kyawun gogewa don kuraje masu saurin fata

9. Flaxseed:

Wadatacce a cikin zare da kitse na omega-3, flaxseeds suna taimakawa wajen hana ci gaban mahaifa. Flaara flaxseeds a cikin abincinku na yau da kullun yana taimakawa ƙyamar fibroids a cikin mahaifa.

10. Apple Cider Vinegar: Abincin Cider:

Apple cider vinegar na taimakawa wajen cire dafin daga jiki kuma yana taimakawa wajen rage nauyi sannan kuma yana taimakawa kankancewar mahaifa. Auki gilashin ruwa, ka gauraya cokali ɗaya na cidabab ruwan khal na apple ka sha sau ɗaya a rana.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin