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Abincin girke-girke shine sanannen sanannen girke-girke a duk Indiya. Yana daya daga cikin shahararrun kayan karin kumallo na Indiya. Ya fi shahara sosai tare da sabon ƙarni wanda ke damuwa da dacewa saboda yana da ƙarancin adadin kuzari sabanin kayan cin abincin Indiya mai kama da parathas ko sauran kayan soyayyen. Kayan girke-girke na Upma galibi ana dafa shi kuma ana zafin shi da alamar ghee. Don haka kuyi tunanin wani yanayin inda harma wanda yake da karancin kalori mai karin kumallo zai iya zama girke-girke na microwave na Indiya.Dole ne a sami dogon lokaci tare da tsayayyar tsaye a gaban tanda mai zafi. Abin da ya kamata ku yi don yin wannan girke-girke na microwave na Indiya shi ne danna maballin! A matsayin mai sauƙin girke-girke na karin kumallo wannan tasa ba ta da wata gasa saboda an fi so a ko'ina cikin ƙasar. Kuna iya gwada wannan sauƙin girke-girke na microwave na Indiya kowane lokaci da kuke son ɗaukar abun ciye-ciye mai sauri kuma.
Sinadaran kayan girke na Upma:
1. Sooji ko Semolina-1 kofin
2. Cokali na ofis dal-2
3. Channa ko gram dal-2 cokali
4. Albasa-1 (yankakken finely)
5. Green Chillies-3 (yankakke sosai)
6. Bushe busasshen ja-1
7. ardan mustard-1 cokali
8. canyen cumin baƙi ko kalongi-1 cokali
9. Ganyen Curry-1-8
10. Gishiri kamar yadda ake dandano
fuska tana da kyau ga fuska
11. Ghee-1 cokali
Hanya Don Tsarin girke-girke :
- Jiƙa dal iri biyu a gaba don gwada wannan girke-girke na upma. Sa'a guda kawai zata isa.
- Dry gasashen sooji a cikin kwano microwavable na minti 4 akan ƙarfin kashi 80.
- Yanzu zafi ghee a cikin wannan kwanon na tsawan mintuna 2 akan iyakar ƙarfi yayin da kuke ajiye sooji a gefe.
- Ingredientsara kayan haɗi mai zafi kamar dals biyu, cashews, mustard seed, black cumin, ganyen curry, koren chillies da busasshen ja jayayye. Microwave shi a cikakken iko na mintina 2.
- Theara yankakken albasa, motsawa sosai da microwave na mintina 3-4 akan ƙarfin kashi 80.
- Yanzu ƙara gasashen sooji, haɗuwa sosai kuma ƙara kofi biyu na ruwa da gishiri. Ka rufe ka dafa shi na mintina 5 a kan kashi 80 cikin ɗari na ƙarfin.
Abun ɗinka a shirye yake ya ci amma dole ne ka bashi minutesan mintuna na tsayawa. Kuyi aiki da shi da zafi ko kuma ya saku dandano.
