Dyspnea (gajeren numfashi): 9 Ingantaccen Magungunan Gida

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Wasanni IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Dyspnea ko ƙarancin numfashi kamar yadda aka fi kiransa yana faruwa ne yayin da mutum ya sami matsalar yin numfashi a iska ^[1] . Wannan yana haifar da wahalar numfashi saboda iska baya shiga huhu. Mafi yawan dalilan kamuwa da cutar dyspnea sune asma, rikicewar damuwa, shaƙewa, bugun zuciya, gazawar zuciya, zubar jini kwatsam, da sauransu.

manyan fina-finan soyayya

Wasu mutane na iya fuskantar ƙarancin numfashi na ɗan gajeren lokaci, yayin da wasu na iya fuskantar hakan har tsawon makonni. Idan dyspnea ba ta haifar da gaggawa ta gaggawa ba, zaku iya gwada wasu magungunan na ɗabi'a waɗanda zasu iya taimakawa rage yanayin.

Magungunan Gida Don Dyspnea

1. Numfashi mai zurfin gaske

Numfashi mai zurfi a cikin ciki na iya taimakawa wajen sarrafa rashin numfashi. Numfashi mai zurfi zai taimaka maka cikin numfashi da inganci kuma zai iya taimakawa yanayin numfashin ka ^[3] .

• Kwanta ka dora hannayenka a ciki.
• Yi numfashi sosai a cikin ciki kuma bari huhu ya cika da iska.
• Riƙe numfashin na secondsan daƙiƙoƙi.
• Yi numfashi a hankali ta bakin kuma maimaita wannan tsawon minti 5 zuwa 10.
• Yi haka sau da yawa a rana.

Tushen hoto: www.posturite.co.uk

2. Zama a gaba

An nuna yanayin zama gaba don taimakawa dyspnea da haɓaka aikin huhu. Zaunawa cikin yanayin jingina gaba da kuma sanya duwawun hannu akan cinyoyi na iya taimakawa wajen shakatar da kirjin ^[4] .

• Zauna a kan kujera ka dan jingina kirjin ka dan gaba.
• A hankali ka ɗora hannunka akan cinyarka kuma ka sanya ƙwayoyin kafada a sanyaye.
• Yi haka sau biyu a rana.

Tushen hoto: http://ccdbb.org/

3. Numfashin-lebe mai numfashi

Shaƙar iska-leɓe wani magani ne na halitta mai mahimmanci don magance dyspnea. An nuna wannan fasahar ta numfashi don rage rashin numfashi da inganta shakar iska da fitar da iska a cikin mutane masu fama da cutar dyspnea ^[4] .

• Zama kai tsaye kan kujera ka shakata kafadun ka.
• Latsa lebban ku tare kuma ku sanya ɗan tazara tsakanin leɓunan.
• Shaƙa ta hanci na secondsan daƙiƙoƙi kaɗan ta cikin leɓunan da aka toshe har zuwa adadin huɗu.
• Ci gaba da yin wannan hanyar tsawon minti 10.

Tushen hoto: www.bestreviewer.co.uk

4. Surar iska

Inhalation na Steam na iya taimakawa wajen share hanyoyin hanci da taimaka maka numfashi cikin sauƙi. Zafin rana da danshi daga tururin suna sassar da lakar a cikin huhun, don haka rage numfashi ^[5] .

ulcer a baki maganin gida magani

• Rike kwano da ruwan zafi a gabanka kuma ka ƙara dropsan dropsan itacen eucalyptus da ruhun nana mai mahimmin mai.
• Sanya fuskarka a kan kwanon daga nesa ka sanya tawul a kanka.
• Yi dogon numfashi ka shaka tururin.
• Yi sau uku a rana.

Tushen hoto: backintelligence.com

5. Matsayi a tsaye

Tsayawa a bayan kujerar ko ƙaramin shinge na iya taimakawa rage ƙarancin numfashi da haɓaka aikin iska a cikin huhu ^[7] .

• Tsaya tare da baya yana tallafawa shinge ko kujera.
• Rike ƙafafun kafaɗunka nisa kaɗan kuma ka ɗora hannunka a kan cinyoyinka.
• Jingina kaɗan kaɗan kuma kaɗa hannunka a gabanka.

Tushen hoto: www.onehourairnorthnj.com

6. Yin amfani da abin fanke

Wani binciken bincike da aka buga a cikin Jaridar Pain da Symptomom Management ya gano cewa amfani da fan a hannu zai iya rage jin motsin numfashi ^[8] .

• Auki fan kaɗan da ke riƙe da hannu ka hura iska a gaban fuskarka ka shaƙar iska.

Tushen hoto: backtolife.net

7. Numfashin Diaphragmatic

Dangane da wani bincike, numfashin diaphragmatic na iya sarrafa dyspnea da rage numfashi a cikin marasa lafiya. Kimanin marasa lafiya 14 aka nemi su yi numfashi a hankali da zurfin (numfashin diaphragmatic). Motsawar ta kasance na mintina 6 kuma sakamakon ya nuna raguwa mai yawa a cikin abin da ake ji game da dyspnea ^[9] .

• Zauna kan kujera ka sassauta kafadun ka da hannayen ka.
• Sanya hannunka akan cikinka.
• Shan iska a hankali ta hancin ka fitar da shi ta leɓunan da aka toshe, yayin da kake matse tsokar cikin ka.
• Maimaita minti 5.

8. Black kofi

Nazarin bincike ya nuna cewa abun cikin kafeyin a cikin baƙin kofi na iya taimakawa wajen magance rashin numfashi kuma zai iya inganta aikin huhu har zuwa awa huɗu ^[biyu] .

• Sha kofi na baƙin kofi a kullun har sai numfashin ya zauna.

9. Ginger

Jinja kayan yaji ne na yau da kullun tare da kyawawan kayan magani. Wani binciken ya nuna cewa ginger sabo zai iya taimakawa rage numfashi da inganta aikin iska a cikin huhu ^[6] .

• Ara wani ɗan ginger na sabo a gilashin ruwan zafi ku sha sau da yawa a rana.
• Hakanan zaka iya tauna karamin ginger.

1. [1]Berliner, D., Schneider, N., Welte, T., & Bauersachs, J. (2016). Binciken Bambancin Dyspnea.Deutsches Arzteblatt na duniya, 113 (49), 834-845.
2. [biyu]Bara, A., & Sha'ir, E. (2001). Caffeine don asma.Cochrane Database na Tsare-tsare na Tsaro, (4).
3. [3]Borge, C. R., Mengshoel, A. M., Omenaas, E., Moum, T., Ekman, I., Lein, M. P., ... & Wahl, A. K. (2015). Hanyoyin zurfafa zurfin numfashi akan rashin numfashi da yanayin numfashi a cikin cututtukan huhu mai rikitarwa: Nazarin kula da marasa lafiya biyu-makafi. 9 Ilimin haƙuri da nasiha, 98 (2), 182-190.
4. [4]Kim, K. S., Byun, M. K., Lee, W. H., Cynn, H. S., Kwon, O., & Yi, C. H. (2012). Hanyoyin motsa numfashi da zama a kan aikin tsoka a cikin tsokoki mai ruɓaɓɓen ƙwayoyin cuta a cikin marasa lafiya tare da cututtukan huhu na huhu mai saurin ciwo.
5. [5]Valderramas, S. R., & Atallah, Á. N. (2009). Amfani da amincin inhalation na saline mai haɗari haɗe da horon motsa jiki a cikin marasa lafiya da ke fama da cutar huhu na huhu mai tsauri: gwajin da bazuwar. Bazuwar kulawa, 54 (3), 327-333.
6. [6]San Chang, J., Wang, K. C., Yeh, C. F., Shieh, D.E, & Chiang, LC (2013). Fresh ginger (Zingiber officinale) yana da aikin rigakafin kwayar cutar kanjamau mai daidaita iska a cikin layin sassan jikin ɗan adam. Jaridar ethnopharmacology, 145 (1), 146-151.
7. [7]Meriem, M., Cherif, J., Toujani, S., Ouahchi, Y., Hmida, A. B., & Beji, M. (2015). Gwajin tsayawa-tsaye da gwajin gwajin tafiya na mintina 6 a cikin marasa lafiya da ke fama da cututtukan huhu na yau da kullun. Annals of thoracic medicine, 10 (4), 269.
8. [8]Galbraith, S., Fagan, P., Perkins, P., Lynch, A., & Booth, S. (2010). Shin amfani da fan na hannu yana inganta dyspnea na yau da kullun? Bazuwar, sarrafawa, gwaji mai ƙetare. Jaridar ciwo da alamun bayyanar cututtuka, 39 (5), 831-838.
9. [9]Evangelodimou, A., Grammatopoulou, E., Skordilis, E., & Haniotou, A. (2015). Hanyoyin numfashi na Diaphragmatic akan Dyspnea da Haƙurin Motsa Jiki yayin Motsa Jiki a cikin Marasa Lafiya COPD. Cere, 148 (4), 704A.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin