Shan Madara + Yin Jagaba A Lokacin Lokacin hunturu Zai Iya Yin Hakan Don Lafiyarku

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Lokacin hunturu na gabatowa don haka yanzu ya zama wajibi a ɗauki matakan kariya ga fata da lafiyarku.

Kodayake lokacin hunturu shine lokacin da ake so, saboda yana kawo farkon sabuwar shekara tare da shagulgula masu yawa, bai kamata ku manta da cewa ba tare da kulawa mai kyau ba hunturu na iya zama lahani ga lafiyar ku, tunda akwai canjin yanayi.

Don haka daga tufafinku zuwa abincinku, komai yana buƙatar saitawa daidai da yanayin waje.

Da yake magana game da abincin hunturu, dukkanmu muna son jaggery (wanda ake kira Gur) a lokacin hunturu. Abin zaki ne na halitta wanda aka wadatar dashi da ƙimar magani.

Bakin-narkewar baki tare da gur da digo na ghee na iya yin karin kumallo mai dadi a lokacin sanyi. Amma banda wannan idan kullun kuna shan shuke-shuken a cikin gilashin madara, to yana iya ban mamaki ga lafiyarku.

Madara, kamar yadda duk mun sani, tana cike da abubuwan gina jiki kuma shine mafi kyawun abin sha na likita wanda likita ya ba da shawara ga duk rukunin shekaru. Da yawa daga cikinmu, ba mu son ɗanɗanar sa, don haka a gare su su ɗanɗana da cokali na yabba kuma ku ga sakamakon da kanku.

Bari yanzu mu karanta game da wasu fa'idodin.

• Boosts rigakafi:

Madara, kamar yadda kuka sani, shine tushen tushen alli wanda zai iya inganta garkuwar ku. Lokacin da aka hada shi da shuke-shuke, ba wai kawai yana dandano ba amma kuma yana taimakawa wajen inganta garkuwar ku don yakar kowane bakteriya mai masauki a lokacin sanyi.

• Inganta narkewar abinci:

Rashin narkewar abinci matsala ce ta gama gari ga yawancin mutane. Ko saboda salon rayuwarsu mara tsari ko sha'awar cin abinci, rashin narkewar abinci na iya shafar mutum kowane lokaci da ko'ina. Don haka idan kana fama da rashin narkewar abinci, maƙarƙashiya, saurin hanjin cikin ka, da dai sauransu, to shan shuɗewa na iya zama da amfani ga lafiyar ka. Cinye shi da madara a matsayin wani ɓangare na abincinku na yau da kullun na iya ƙaddamar da aikin narkewa kuma ya ba ku sauƙi mai sauri.

• Rage Ciwon haɗin gwiwa:

Sha madara don zama da karfi! Da kyau, dukkanmu mun taɓa jin wannan tun muna yara. Kuma lallai sinadarin calcium dake cikin madara yana taimaka wajan karfafa kashin ka kuma yana rage radadin ciwo. Sanya shi ya zama abin shanku na yau da kullun tare da jaggery don kyakkyawan sakamako.

• Yana hana Anaemia yayin Ciki:

Zama uwa Shine mafi kyawun ji na mace, amma mutum yana buƙatar ɗaukar matakan kariya, saboda yana da mahimmanci ga lafiyar uwa da child'sa. Matsala daya da mata masu juna biyu ke fuskanta shine karancin ciki. Likitoci duk da haka suna ba da shawarar allunan ƙarfe. Amma idan kuna da matsala wajen samun su, to a matsayin madadin, ku cinye shuke a madara don hana ƙarancin jini.

• Taimakawa Cikin Rashin Nauyi:

Shin kun san cewa madara na iya taimakawa cikin zaman asarar nauyi? Da kyau, ee lallai yayi. Duk abin da kuke buƙatar yi shi ne ƙara jaggery a cikin madara kuma ku sami shi kowace rana. Jaggery shine ɗanɗano na zahiri, don haka baku buƙatar ƙarin shan sukari kuma ta wannan hanyar, zaku iya rage nauyin ku.

• Mai kyau ga lafiyar Fata:

Matsalar fata ta zama damuwa koyaushe a lokacin damuna. Ko da bayan canza yanayin aikinka na yau da kullun, fatar ba ta nuna kyalkyalinta. Don haka ga mafita don samun fata mara aibi a lokacin hunturu. A sami gilashin madara mai hade da kwalba kowace rana don samun fata mai laushi da sheki da kuma kawar da duk bushewar da ƙaiƙayi.

• Rage Ciwon Al'ada:

Ciwon jinin haila a wasu lokuta na iya zama mafi muni, yana barin cikinka da ciwo da raɗaɗi. Maimaita amfani da buhunan zafi da magani bazai yi kyau ga lafiyar ku ba. Don haka, a wannan yanayin, cinye shuke-shuke wanda yake da magani na rage ciwon ciki. Dingara madara a ciki zai ƙara ba ku ƙarfi don yin aiki yayin jinin haila. Bugu da ari, shuke-shuke na iya yin tasiri wajen yakar saurin canjin yanayi a wancan zamanin kuma.

• Inganta metabolism:

Yin tiyata tare da madara yana haifar da narkewar abinci mai kyau kuma yana haɓaka ƙimar saurin mutum. Yayinda rashin kwanciyar hankali saboda rashin narkewar abinci ke raguwa, mutum yana jin himmar gudanar da dukkan ayyukansa tare da ingantaccen matakin kuzari.

• Yayi Kyau Ga Lafiyar Kashi:

Jaggery babbar hanya ce ta sinadarin potassium kuma madara tana dauke da sinadarin calcium da sauran muhimman abubuwan gina jiki. Haɗuwa duka biyu na iya zama abin sha mai kyau don inganta ƙashin ƙashinku da kuma sa ƙasusuwa su fi ƙarfin da.

• Tsarkake Jinin:

Importantaya daga cikin mahimmancin magani na shukewa shine yana taimaka wajan tsarkake jininka kuma yana cire gubobi daga jikinka. Don haka, yayin shan shi da madara, ba kawai zai tsarkake jininka ba amma kuma zai sa ka kasance cikin koshin lafiya.

• Taimakawa samar da halin kuzari:

Dukansu sukari da shukewa suna haifar da carbohydrates a cikin jikinmu wanda ke samar mana da kwarin gwiwa da karin karfin kuzari. Amma akwai layin banbanci tsakanin su biyun. Sugar shine mai sauƙin carbohydrate, wanda idan ya isa jiki yana bada kuzari nan take. Amma jiggery abu ne mai rikitarwa kuma saboda haka yana ɗaukar lokaci kafin a ragargaza kuma a samar da kuzari wanda zai daɗe. Don haka, don ƙarin kuzari, cinye shuɗa da madara a kowace rana.

Don haka wadannan sune 'yan fa'idodi da ke tattare da shayarwa tare da madara a lokacin sanyi. Da shi kuma ka dandana sakamakon da kanka.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin