Sha Ruwan Dumi A Wannan Lokacin bazarar

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fasaha BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
• Labarai Wadanda suka dawo daga Kumbh mela na iya kara cutar annobar COVID-19: Sanjay Raut
• Wasanni IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Lokacin da ka ji ƙishirwa sosai, sai ka nemi ruwan sanyi. Kina yawan shan ruwan sanyi da fatan kun wartsake. Amma ruwan sanyi yana da kyau ga lafiya?

Har ila yau Karanta: Dabi'a Ga Flat Ciki

A zahiri, ruwan sanyi yana jinkirta tsarin narkewar ku kuma baya da kyau ga lafiyar ku baki ɗaya. Shan ruwan dumi lafiyayye ne.

Wasu daga cikinmu suma suna da al'adar cin abinci tare da abin sha mai sanyi. Wannan dabi'a ta fi muni. Shin kun san gaskiyar cewa jikinku yana buƙatar ɗaga zafin ruwan a ɗan kafin yin ma'amala da shi.

Har ila yau karanta: Yadda Ake Kula Da Jikinka

Don haka, wasu adadin kuzari suna cinyewa don dumama ruwa a cikin tsarin ku kuma wannan ɓarnatar da ɓarnatarwa ne. Shan ruwan dumi a kai a kai tabbas zai taimaka wa lafiyar narkewar abinci. Karanta don ƙarin sani.

Gaskiya # 1

Lokacin da zaka sha wani abu mai sanyi, dole ne jikinka ya fara maida hankali kan daidaita yanayin zafin jikin ka. Wannan zai rage saurin sha na gina jiki.

Gaskiya # 2

Hakanan, yawan abincin da kuke ci zai iya zama mai ƙarfi lokacin da kuka sha ruwan kankara tare da abinci. Don haka, wannan na iya rage narkewar mai.

Gaskiya # 3

Dukkanin ruwan sanyi suna da halin toshe hanyoyin jini. A zahiri, narkarda abinci yana jinkirin jinkiri kuma jikinka baya samun ruwa mai kyau da ruwan sanyi.

Gaskiya # 4

Shin kun san dalilin da yasa zaku iya fuskantar saurin sanyi bayan shan ruwan sanyi? Da kyau, ruwan sanyi na iya raunana garkuwar ku yayin da yawan ƙoshin hanci ya samu cikin jikin ku idan kun sha ruwan kankara bayan cin abinci mai nauyi.

Gaskiya # 5

Tsarin narkewar jikinka yana samun sauki kuma wasu enzymes zasu motsa idan ka sha ruwan dumi.

Gaskiya # 6

Jikin ku zai iya yin amfani da ruwan dumi sosai da kansa. Yana da kyau ga koda, jini da fata ma.

Gaskiya # 7

Lokacin da kuka sha ruwan dumi, abincinku zai kasance cikin sauƙi. Hakanan, jikinki yana samun ruwa cikin sauki.

Gaskiya # 8

Movementswaƙƙun hanjinku yana daɗa kyau da ruwan dumi. Idan kuna da dabi'ar shan ruwan lemun tsami da safe, za ku sani da kyau.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin