'YA'YAN DRAGON: NAU'O'IN, FA'IDODIN KIWAN LAFIYA NA ABINCI DA YADDA AKE CIN - PAMPEREDPEOPLENY.COM

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An san shi da kamanninta na musamman, dandano mai daɗi, yanayin crunchy da ƙimar abinci mai gina jiki, 'ya'yan dragon' ya'yan itace ne na wurare masu zafi wanda ya zama sananne a recentan shekarun nan. 'Ya'yan dragon, wanda aka fi sani da pitaya, pitahaya, pear na strawberry ko' ya'yan murtsattsun 'ya'yan itace, yana da fatar ruwan hoda mai haske tare da ma'aunin kore a waje kuma yana da farin ɓangaren litattafan almara tare da ƙananan seedsa seedsan baƙa a ciki. Fata mai ruwan hoda mai dauke da sikeli mai kore tayi kama da dragon, saboda haka sunan 'ya'yan dragon.

'Ya'yan dragon suna tsiro akan murtsatatten Hylocereus, wanda ake kira da cactus mai daddare wanda furanninsa ke buɗe da daddare. Cactus asalinsa na Kudancin Mexico ne da Amurka ta Tsakiya kuma a yau ana girma a duniya [1] . 'Ya'yan dragon' ya'yan itace ne mai ban sha'awa wanda ke da zaki, sabo da dandano da fa'idodin kiwon lafiya da yawa.

Nau'o'in 'Ya'yan' Ya'yan Dragon [biyu]

Pitaya blanca (Hylocereus undatus) - Yana da mafi na kowa iri-iri na dragon 'ya'yan itace. Yana da fatar ruwan hoda mai haske, farin ɓangaren litattafan almara da ƙananan seedsan tsaba a ciki.

Yellow pitaya (Hylocereus megalanthus) - Wannan wani nau'i ne na 'ya'yan dragon, wanda aka sani da' ya'yan dragon mai launin rawaya wanda ke da fata mai launin rawaya tare da farin ɓangaren litattafan almara da baƙar fata.

Red Pitaya (Hylocereus costaricensis) - Wannan nau'in 'ya'yan dragon yana da fatar ruwan hoda mai launin ja-ja ko ruwan hoda da baƙar tsaba.

Bayanin Abinci na 'Ya'yan' Ya'yan Dragon

Dangane da binciken bincike a cikin Jaridar Duniya ta Magunguna da Kimiyyar Magunguna, 'ya'yan dragon suna da wadataccen bitamin C, bitamin A, bitamin B1, bitamin B12, bitamin E kuma yana da adadi mai yawa na potassium, magnesium, zinc, da phosphorus. 'Ya'yan itacen kuma suna da alli, jan ƙarfe da ƙarfe a ƙarami kaɗan [3] .

'Ya'yan dragon suma suna da yawa a cikin mahaɗan tsire-tsire masu amfani kamar polyphenols, flavonoids, carotenoids, betaxanthins da betacyanins [4] .

Amfanin Kiwan Lafiya Daga Dragona Dragonan Dragona Dragonan

1. Yana kara karfin kariya

Kasancewar bitamin C da flavonoids a cikin dragon 'ya'yan itace na iya ƙarfafa garkuwar ku da kuma hana jiki daga cutuka masu cutarwa. Kamar yadda bitamin C shine mai narkewar ruwa mai narkewa, yana iya taimakawa kare jiki daga cutarwa daga tasirin radicals [5] .

riguna don lokacin hunturu

2. Yana taimakon narkewar abinci

'Ya'yan itacen dragon suna da adadi mai yawa na fiber wanda ke taimakawa wajen daidaita tsarin narkewar abinci da kiyaye matsaloli na ciki kamar maƙarƙashiya da ƙoshin acid a bay. A cewar wani binciken a cikin Littafin Lantarki na Fasahar Kimiyyar Fasaha , 'Ya'yan dragon suna da wadata a cikin rigakafin rigakafi wanda ke taimakawa haɓaka narkewa da haɓaka haɓakar ƙwayoyin cuta masu ƙoshin lafiya. 'Ya'yan itacen suna dauke da oligosaccharides wanda ke aiki azaman rigakafi wanda ke taimakawa inganta narkewa da lafiyar hanji [6] .

3. Yana rage barazanar ciwon suga

Karatuttukan karatu sun nuna tasirin cutar kanjamau na jan dragon 'ya'yan itace wanda za a iya danganta shi da sinadarin antioxidant da abincin fiber. [7] . Nazarin da aka buga a MATSAYA DAYA ya ba da rahoton cewa 'ya'yan dragon na iya taimakawa inganta matakan sukarin jini a cikin mutanen da ke da pre-ciwon sukari, amma, sakamakon' ya'yan dragon a kan ciwon sukari na 2 a cikin mutane ba su dace ba kuma ana buƙatar ƙarin nazari a wannan yankin [8] .

Wani binciken kuma ya gano cewa 'ya'yan dragon suna da tasiri wajen sarrafa cututtukan oxyidative da rage taurin aortic a cikin berayen masu ciwon sukari [9] .

4. Rage kumburi

Kamar yadda 'ya'yan dragon ke da wadata a cikin antioxidants, yana tsayar da radicals na kyauta, don haka yana hana lalacewar ƙwayoyin da ke haifar da damuwa da kuma rage ƙonewa. Wani binciken ya nuna cewa aikin antioxidant a cikin 'ya'yan dragon zai iya hana cututtukan kumburi kamar gout da amosanin gabbai [10] .

5. Yana inganta lafiyar zuciya

Kasancewar betaxanthins da flavonoids a cikin 'ya'yan dragon na iya taimakawa inganta lafiyar zuciya da rage haɗarin cutar zuciya. Wani bincike da aka gudanar a shekara ta 2004 ya gano cewa 'ya'yan dragon suna dauke da sinadarin betaxanthins wanda yake hana cholesterol na LDL (mara kyau) zama gurbatacce ko lalacewa. Lokacin da LDL cholesterol ya zama oxidized ko ya lalace zai iya haifar da cututtukan zuciya [goma sha] .

Hakanan an nuna 'ya'yan dragon sun rage cholesterol mara kyau kuma suna ƙara yawan ƙwayar cholesterol [12] .

6. Yana taimakawa wajen kula da nauyi

Nazarin 2016 da aka buga a cikin Jaridar Gastroenterology da Hepatology ya nuna, berayen da aka ciyar da abinci mai mai mai yawa sun sami tsamewar 'ya'yan itace wanda ya haifar da ƙarancin nauyi da rage ƙimar hanta, kumburi da juriya na insulin, godiya ga kasancewar betacyanins a ciki [13] .

7. Iya sarrafa cutar kansa

'Ya'yan dragon suna da yawancin antioxidants wanda zasu iya taimakawa wajen kawar da masu kyauta kuma yana iya hana cutar kansa. Nazarin ya nuna cewa carotenoids da betaxanthins da ke cikin 'ya'yan dragon na iya rage haɗarin cutar kansa [14] .

Wani binciken ya nuna cewa antioxidants a cikin jiki da kwasfa na fari da ja 'ya'yan dragon' ya'yan sun ba da tasirin hana yaduwar kwayoyi akan layukan kwayoyin cutar kansa da yawa [goma sha biyar] .

8. Yana kara lafiyar fata

Da yake fruita fruitan gonagonan dragon suna da wadata a cikin antioxidants, cin shi zai iya taimaka wa fata ta matse da ƙarfi, wanda zai iya taimakawa kiyaye bayyanar samartaka da hana tsufa da wuri.

Shin yana da lafiya a ci mangwaro yayin daukar ciki

9. Zai iya tallafawa lafiyar ido

'Ya'yan itacen dragon shine tushen tushen bitamin A, muhimmin bitamin wanda ke taka muhimmiyar rawa wajen kiyaye idanunku lafiya. Vitamin A yana rage haɗarin cututtukan ido da lalacewar macular [16] .

10. Zai iya magance dengue

Shaidun Anecdotal sun nuna cewa cin 'ya'yan itace na dragon na iya taimakawa wajen magance dengue, wanda ka iya zama saboda aikin kwayar cutar na mahaɗan da ke cikin' ya'yan dragon. Wani binciken in vitro ya gano cewa betacyanins a cikin jan dragon 'ya'yan itace suna nuna ayyukan rigakafin cutar kwayar cutar dengue 2 [17] .

11. Zai iya inganta aikin kwakwalwa

Amfani da fruita fruitan gonagonan dragon na iya taimakawa inganta aikin kwakwalwar ku kamar kowane karatu. Nazarin dabba ya nuna cewa cire jan 'ya'yan itace mai jan dragon yana taimakawa inganta ƙwarewar ilmantarwa da ƙwaƙwalwa bayan fallasawa zuwa gubar [18] .

12. Yana hana karancin jini yayin daukar ciki

Da yake fruita fruitan draa draan shine tushen ƙarfe mai kyau, cinye shi yana iya hana ƙarancin karancin baƙin ƙarfe a yayin daukar ciki. Wani bincike na shekarar 2017 ya ruwaito cewa shan jan ruwan 'ya'yan itace mai jan jini yana kara haemoglobin da erythrocyte matakin, wanda zai iya taimakawa wajen magance karancin jini a tsakanin mata masu ciki [19] .

13. Yana hana cututtukan ciki

Endometriosis cuta ce da mahaɗan endometrial wanda yawanci yake samar da rufin mahaifa ya tsiro a wajen mahaifar. Nazarin 2018 ya nuna cewa cirewar ɗanyen jan dragon 'ya'yan itace na iya dakatar da ci gaban endometriosis [ashirin] .

Tasirin Side Of Dragon Fruits

Amfani da fruitagonan considereda fruitan gabaɗaya ana ɗaukarsa mai aminci. Koyaya, a cikin al'amuran da ba safai ba, wasu mutane na iya yin rashin lafiyan bayan sun cinye 'ya'yan itacen. Bincike ya nuna cewa mutanen da ba su da tarihin cutar rashin abinci sun ci gaba da halayen anaphylactic bayan suna da ruwan 'ya'yan itace mai hade da' ya'yan dragon [ashirin da daya] [22] .

Idan kun ji kumburi, ƙaiƙayi da amya bayan cin 'ya'yan itacen dragon, ku daina cin shi nan da nan.

Ta yaya za ku ci 'ya'yan itacen dragon?

Zaɓi 'ya'yan dragon cikakke mai haske ja ko ruwan hoda ba tare da rauni a fata ta waje ba.
Knifeauki wuƙa mai kaifi kuma yanka shi a rabin tsayi.
Ki debo wannan bagarren da cokali ki ci ko za ki bare baren fata na waje ki yanka bagarren cikin cubes ki more shi.
Zaka iya yanyanka fruita fruitan anda draan gonagonan anda anda ka ƙara shi a cikin salat, smoothies, yogurt, oatmeal, kayan gasa da kaza ko kayan abincin kifi.