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Halitta ita ce hanyar da duniya ke tafiya yanzu. Yanayin yana kamawa. Arfafawa shi ne neman yanayi don mafita a kowane fanni na rayuwa. Idan ya zo ga asarar nauyi, wannan ya zama mafi mahimmanci.
Akwai lokacin da cibiyoyin slimming da na'urori daban-daban ake ta tallan su sosai. Fa'idojinsu a cikin asarar nauyi an nuna yana da mahimmanci amma ba da daɗewa ba ya ƙare kuma Yanayin Uwa ya yi nasara.
Abubuwa biyu masu mahimmanci - zuma da kirfa - suna taimakawa wajen sarrafa nauyi, musamman mai ciki, in ji nazari. Abincin zuma da cinnamon sun kasance na ɗan lokaci amma sun sake samun shahara. Gaskiyar cewa waɗannan kayan haɗin guda biyu sune kayan ɗakunan girki a yawancin gidaje yana ƙara zuwa karɓar su.
Menene abin da ke sanya waɗannan abubuwa biyu mahimmanci a cikin asarar nauyi? A zahiri, yawancin nasihun rage nauyi sun ambaci hada zuma da kirfa a cikin abinci a cikin nau'uka daban-daban. Kasancewa masu ɗanɗano na zahiri, suna ba da ɗanɗano sa hannu ga abinci amma ta yaya suke da alaƙa da asarar nauyi? Muna buƙatar duba fa'idodin su don ƙarin sani.
FARKON RANAR SAFAR NAZARI
Amfanin zuma
Zuma zakin halitta ne. Ba kamar sukari ba, ba kawai sashi ne mai ƙara zaƙi ba amma yana da wasu fa'idodi masu yawa na gina jiki. Ruwan zuma sanannu ne don yaɗa kitse a jiki. Tattara wannan kitse yana taimakawa wajen sakin kuzari kuma yana nuna raguwar nauyi a hankali. Wannan wani abu ne wanda yawan kuzarin sukari ba zai iya yi ba. Bayan haka, zuma na taimakawa wajen inganta kyastarol mai kyau. Yana taimaka muku rayuwa mafi aiki. Kasancewa mai aiki sosai yana nufin ƙona ƙarin adadin kuzari kuma saboda haka, asarar nauyi.
Amfanin kirfa
Duk da haka wani yanayi mai ɗanɗano amma mai ɗanɗano shine kirfa. Kana bukatar ka saba da zaƙinta don kaɗa shi. Kirfa sanannu ne don taimakawa narkewa kuma game da shi, taimakawa mafi kyawun shan abubuwan gina jiki. Nazarin kuma ya nuna cewa cinnamon yana ba ku damar cikawa. Hakan zai hana ka cin abinci da yawa.
Har ila yau, kirfa na taimakawa wajen kara karfin sikari na jini wanda yake sakin kuzari don sha ga jiki. Wannan karin yana nufin akwai karancin acid mai adadi a jiki.
Zuma da kirfa don rage kiba
Daidaiku, duka zuma da kirfa wakilai ne masu taimakawa cikin raunin nauyi. Dauki kowane ɗayan zuma da hanyoyin rage nauyi na kirfa don dacewa da kyau.
Kirfa ruwan shayi: Wannan abin sha yana ba ku fa'idodin zuma da kirfa a cikin guda ɗaya. Kowace safiya, ƙara karamin cokali na kirfa a kofi na ruwan zãfi. Bada shi ta huta na kimanin minti 30 da damuwa. Aara karamin cokali na zuma a ci.
Ruwan lemun tsami na zuma: Dumi gilashin ruwa ka matse rabin lemun tsami a ciki. Aara karamin cokali na zuma a ci.
Honey kirfa toast: Yi ƙoƙarin kawar da man shanu da matsawa kuma zaɓi zuma da kirfa yayin da ake baza burodi. Ki shafa zumar zuma a dunkulen gurasar ki yayyafa garin kanin. A dandano ne mai laushi mai dadi kuma yana da cewa jinsin dandano na kirfa. Ari da shi, toshi ne wanda ke taimakawa wajan tattara kitsen jiki.
Honey ruwan dumi sha: Nasihun rage nauyi sun hada da shan abin sha wanda yake hade da zuma a bayyane a cikin gilashin ruwan dumi. Yana aiki da abubuwan al'ajabi kamar abin sha da sanyin safiya. Ba wai kawai yana kiyaye tsabtar cikin ku ba amma har ma yana taimakawa cikin asarar nauyi.
Honey kafin lokacin bacci: Zuma a siffofi daban-daban na da amfani ga jiki. Samun karamin cokali na zuma kafin bacci shima ana san sa da kitse yayin da kake bacci. Tunda zuma tana daga kuzarin jiki, wannan aikin yana faruwa yayin da kuke bacci shima. Ba wai kawai ku rasa nauyi ba har ma kuna barci mafi kyau.
mafi kyawun abincin dare
Kodayake kuna da salon rayuwa mai kyau da halaye na cin abinci, yana da mahimmanci don kiyaye ƙoshin lafiya. Hanyoyin zafin zuma da kirfa suna da matukar tasiri wajen taimaka muku. Suna da cikakkiyar halitta kuma amintattu kuma basu da wata illa.
