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Mun gan shi ta talabijin, galibi a tashoshin sayar da tallan inda mai magana da yawun ya bayyana fa'idojin gumi daya bayan daya, ba tare da tsayawa ba. Amma shin gumin gwal yana da kyau ga jikin ku? Shin zai iya taimaka maka ka rasa nauyi? To, wannan shine abin da za mu bincika a yau.
Sweatband, wanda kuma ake kira belin bel, gumi na ciki, kayan ciki da masu ɗumbin kayan ciki sun kewaye tsakiyar ku, suna riƙe zafi yayin da kuke motsa jiki. Yawancin mutane ba su da imanin da ba daidai ba cewa nade gumi a kan cikinsu zai ƙona kitse na ciki kuma zai daidaita tumbinsu. Bari in kawo muku gaskiyar cewa babu wata hujja ta kimiyya da zata goyi bayan wannan aikin.
bango takarda ga yara
Masana sun yi nuni da cewa wadannan zufaffin gumin, yayin da ba shi da wani tasiri a jikinka da jikinka, na iya haifar da wasu illoli [1] . Don haka, bari mu bincika tambayar a hannu - ' yi maƙarƙashiyar ciki da gaske aiki ? '
manyan fina-finai 5 akan netflix
Shin Sweat-Sweats na Taimaka wa rage Kiba?
Gumi mai ɗumi a ciki yana sa ka ƙara zufa, saboda haka duk wani nauyin da ka rasa mai yiwuwa nauyin ruwa ne [biyu] . Wannan ba labarai ne mai dadi ba saboda nauyin ruwan da kuka rasa zai dawo lokacin da kuka sha ruwa bayan aikinku.
A zahiri, waɗannan ƙungiyoyin na iya sanya shi ma wuya a rasa mai, kamar yadda suke wahalar da ku don amfani da ƙwayoyin cikinku (ƙuntata motsi mai sauƙi), iyakance adadin adadin kuzari da kuke ƙonawa [3] . Masana sun kuma ce, idan gumi ya sa ka ji zafi sosai, to da alama ka karasa motsa jiki da kuma karancin adadin kuzari.
Akwai nau'ikan wankin gwal iri daban-daban a kasuwa, tare da na gama gari ana hada gumi da gumi mara zafi. Masana harkar motsa jiki sun yi gargadin cewa ya kamata a guji zafin gumi mai tsada a kowane hali, saboda an samu rahotanni kan haifar da kuna da fatar jiki (saboda yawan zafin rana) [4] [5] .
Duk da cewa babu wasu hujjoji na kimiyya game da tasirin gumi na gumi, akwai dalilai da yawa da suka goyi bayan kimiyya game da dalilin da yasa yakamata KA GUJI shi.
yadda ake yin man kwakwa don gashi
Me Ya Sa Bai Kamata Ku Yi Amfani da Sweatband?
Kasancewar kana gumi bawai yana nufin kin rage kiba ne ba - wadannan zufan suna da tasirin sauna wanda zai daina aiki cikin kankanin lokaci. Karanta don sanin dalilin da yasa ya kamata ka guji amfani da gumi na ciki.
Ba ya yanke ƙwayoyin mai : Sweat din gwal na kara wahalar rasa mai, domin suna sanya shi wahala ga jijiyoyin ciki, suna iyakance adadin kalori da kake konawa. Idan kun ji zafi fiye da kima, kuna iya ƙarancin motsa jiki da ƙarancin adadin kuzari, kuma ba zai yuwu a gano yawan kitsen da aka rage ba [6] .
Kawai asarar ruwa : Sweatband sun kusan rufe dukkan jikin ku. Lokacin da ka sanya shi a cikin cikinka, yana sanya maka yawan zufa, saboda haka duk wani nauyi da ka rasa mai yiwuwa nauyin ruwan ne. Wannan nauyin ruwa zai dawo lokacin da kake shayar da jikinka ta hanyar shan ruwa, kuma zaka sake sanya nauyi [7] .
Shein yana samuwa a Indiya
Ba ya shiga tsokoki : Sweatband zai iya cutar da jikinka sosai saboda yana hana tsokoki na ciki shiga cikin ciki. Gina mahimmin ƙarfi ta hanyar yin cushe, kuma ƙarfi mai ƙarfi yana nufin gina ƙwanƙwasa ƙarfi biyu da ƙarfin ƙarfi [8] [9] .
Compresses cikin ciki : An san gandun daurin gumi don matse kitse a yankin ciki, wanda ba shi da lafiya ga jikinku. Fats marasa lafiya suna da guba kuma suna iya haifar da cututtuka daban-daban kamar hawan jini, bugun jini, da sauransu .Saboda haka, bai kamata a matsa kitse ba, kuma ya kamata a kawar da su daga jiki.
Ya takaita zirga zirgar jini : Zanin gumin da aka matse a cikin ciki yakan matse jijiyoyin jini shima, yana hana saurin zagawar jini [10] .
A Bayanin Karshe ...
A'a, zufan gumin ciki baya taimakawa rasa kitse a ciki, kuma baya taimakawa asarar nauyi. Waɗannan ƙungiyoyin na sama ne kuma suna da tasirin ɗan lokaci kawai. Koyaya, ana iya amfani dashi azaman madadin ƙarfafa ciki - amma bazai taɓa maye gurbinsa ba. Ba tare da cin abincin da ya dace da motsa jiki mai kyau ba, zuben gumin ba su da wani amfani a jikin ku kuma hakan na iya haifar da da illa kawai.
Arya KrishnanMaganin gaggawaMBBS San karin bayani
