A ƙarshe yanayi yana ɗumamawa kuma ana ajiye takalmanmu don ɗorawa da takalma masu ɗauri, wanda ke nufin lokaci ya yi da za a yi sabon motsa jiki a hukumance. Sai kawai (kuma don nan gaba), za mu ɗauki al'amura a hannunmu.
Bayan yanke shawarar wane goge launi don zaɓar , akwai wasu mafi kyawun ayyuka don tunawa lokacin da kuke ba da kanku pedicure. Dokta Jacqueline Sutera , likitan motsa jiki a birnin New York kuma memba na Vionic Innovation Lab, tana raba manyan abubuwan da ta yi da abubuwan da ba a yi ba don wasan motsa jiki a gida gaba.
Yi: Yanke farcen ƙafarka kai tsaye, barin ɗan ƙaramin fari a tukwici.
Idan ka bar su da tsayi sosai, gajere ko kuma a yanka a cikin sasanninta, zai iya ƙarfafa farcen ƙafar yatsa su yi girma yayin da suke girma, in ji Sutera.
tsarin cin abinci mai asarar mai ga mace
Kar a: Yi over-fayil ɗin callouses ɗin ku.
Bayan yin wanka ko shawa, yi amfani da dutsen dutse ko fayil ɗin ƙafa yayin da fata ke yin laushi daga jiƙa. Koyaushe shigar da callouses a cikin hanya ɗaya-ba da baya-da-gaba a cikin motsin gogewa, wanda a ƙarshe zai haifar da haɓakar girma bayan 'yan kwanaki bayan aikin ku saboda fata yana tsage ba daidai ba a cikin yadudduka na gani. Kuma ku tuna, akwai layi mai kyau tsakanin cirewa kawai da cire yawancin abubuwan kiran ku. Kadan shine ƙari. Zurfin da kuka yi yana ƙara saurin kamuwa da kamuwa da cuta kuma masu ƙima suna girma a baya har ma da kauri da ƙarfi, in ji Sutera.
Yi: Yi amfani da man shafawa akai-akai.
Wannan na iya hana tsagewa da tsage-tsalle daga kafawa da kuma fata mai kauri daga girma a ciki. Yi amfani da abin da aka kera na musamman don ƙafafu ko kuma yana iya zama ba shi da ƙarfi don shiga cikin mafi ƙanƙan fata, in ji Sutera. Nemo sinadarai irin su urea, lactic acid ko salicylic acid, wanda ke taimakawa wajen fitar da ruwa da kuma moisturize. Sau da yawa ina ba da shawarar AmLactin Foot Cream Therapy , wanda aka tabbatar da asibiti don yin laushi fata akan ƙafafu kuma yana da Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru na Amirka (APMA).
Kar ku: Yi amfani da tsatsa, maras kyau, ko kayan aikin da ba su da tsabta .
Wannan lokaci ne mai kyau don saka hannun jari a cikin kayan aikin ku na pedicure-zai fi dacewa waɗanda aka yi da ƙarfe na tiyata. Suna dadewa, ba za su yi tsatsa cikin sauƙi ba kuma ana iya kaifi idan ya cancanta. Tabbatar tsaftace su akai-akai tare da maganin kashe kwayoyin cuta kamar Betadine bayan kowane amfani. Idan kuna amfani da fayil ɗin dutse ko ƙafar ƙafa, kiyaye shi daga shawa ko wanka don guje wa haɓakawa da ƙwayoyin cuta. Kuma don Allah, kada ku raba kayan aikinku ga kowa-ko da dangin ku da kuke zaune da su, in ji Sutera.
Kada ku: Yanke cuticles.
Yankunan ku sun rufe kuma suna kare matrix ɗin ƙusa, wanda ke ɗauke da sel waɗanda ke girma ƙusoshi. Koma su baya a hankali shine zaɓi mafi lafiya. Hakanan, yin amfani da mai ko danshi akan gadajen ƙusa zai kiyaye farcen ku da cuticles ɗinku duka, suna da ruwa Sutera.
Yi: Dubi abubuwan da ke cikin kwalbar goge.
'Da farko, akwai manyan gubobi guda uku da kowa yayi magana akai: toluene, dibutyl phyhalate, formaldehyde. Sa'an nan, lissafin ya girma zuwa biyar tare da resin formaldehyde da kafur. Na gaba, ya kasance takwas, ciki har da triphenyl phosphate (TPHP), ethyl tosylamid, da xylene. Yanzu, akwai samfuran da ba su da kyauta 10, ma'ana ba su da ko ɗaya daga cikin sinadarai takwas da aka ambata kuma ba su da kayan marmari da rashin tausayi. A koyaushe ina ba da shawarar zaɓar nau'ikan lafiya da kuma mafi ƙarancin adadin sinadarai a duk inda zai yiwu,' in ji Sutera.
barkan mu da sake saduwa da ku a makaranta
Kar a: Tsallake rigar gindi.
Ba wai kawai yana haifar da santsi mai laushi don gogewar farcen ku ya riko da shi ba, har ma yana haifar da shinge tsakanin gadajen farcen ku da gashin kansa don kada su yi tabo cikin lokaci.
Yi: Fenti a cikin yadudduka na bakin ciki.
Koyaushe kun fi yin zanen sirara da sirara fiye da ɗorawa da goge goge da goge shi (wanda zai iya haifar da kumfa). Farawa daga tsakiyar ƙusa shafa goga sama daga gindin cuticle ɗin ku zuwa saman. Yi maimaita a gefen hagu da dama na ƙusa, don haka an rufe shi gaba daya. Bari goge ya bushe na tsawon mintuna biyu kafin a yi amfani da gashi na biyu. Aiwatar da babban gashi don gamawa.
Kar a: Bar goge-goge sama da makonni biyu.
Barin shi ya fi tsayi yana bushe farce kuma yana iya ba da gudummawa ga fashewa, canza launi da bushewa. Naman gwari, yisti da mold na iya farawa idan an kiyaye gogen a kan dogon lokaci, in ji Sutera.
LABARI: Anan Ga Yadda Ake Yin Pedicure A-Gida Wanda ke Gabaɗaya Salon-Mai cancanta
na gida magunguna don cire tan
