Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
- Wadanda suka dawo daga Kumbh mela na iya kara cutar annobar COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Karas ba kawai inganta idanunka yake ba, har ma da haɓakar gashin ka. Ba mu ce ba, masana sun fada. Kafin ka garzaya zuwa kicin domin killace gashin karas dinka, bari mu dan dauki lokaci kadan mu fara fahimtar kaddarorin karas da yadda yake aiki a gashinmu.
Karas yana ɗauke da kuzari mai ƙarfi na bitamin A, K da C, waɗanda haɗuwa suke samar da wani sinadarin antioxidant wanda ke gyara ɓarkewar gashin gashi kuma yana haɓaka sabuntawar sabbin gashin gashi.
yadda ake kawar da ciwon baki har abada
Hakanan yana da babban rabo na rukunin bitamin B, wanda ya kama daga bitamin B1, B2, B3 da B6. Tare waɗannan bitamin suna taimakawa kulle danshi a cikin gashi, cire fris, da ƙara taushi da haske a motarka.
Bugu da ƙari kuma, yana da wadata a cikin beta-carotene da bitamin C, wanda ke motsa gudunawar jini, ƙarfafa tushen gashi, hatimce cuticles kuma hana shi daga ci gaba da lalacewa.
Addara akan hakan, karas na da kyakkyawan ɓangaren bitamin E, potassium da phosphorus waɗanda ke samar da kariya ta kariya daga cutarwar cutarwa, ƙaruwa da wadatar iskar oxygen, wanda hakan yana taimaka wa igiyar gashi su sha abubuwan gina jiki da kyau.
Yanzu tunda an tabbatar dashi ba tare da wani yanki na shakku ba, bari mu fara binciken yadda ake amfani da karas akan gashi.
Anan ga jagora-mataki-mataki kan wannan mashin mai kyau DIY karas gashi.
Mataki 1:
Avoauki avocado 1 ki haɗa shi cikin manna mai laushi. Avocado yana cike da kayan abinci masu son gashi, wanda zai iya yin al'ajabi akan motarka.
Mataki 2:
Kwasfa, da kuma cire ruwan 'ya'yan itace na karas 1. Dogaro da tsayin gashin kan ku da kaurin sa, ku gyara abun ya isar muku.
Mataki na 3:
Auki kwano, ƙara ruwan karas, manna avocado, da cokali 1 na man zaitun. Amfani da curd, sanya su a cikin laushi mai laushi. Manna bazai zama mai kauri ko na bakin ciki ba, gauraya shi zuwa matsakaiciyar daidaituwa don sauƙin aikace-aikace da cirewa.
Mataki na 4:
Don ƙarin abinci, za a iya ƙara dropsan dropsan dropsa dropsan roa roan itace na Rosemary zuwa gashin gashin karas. Kadarorin da ke cikin man Rosemary za su taimaka wajen kiyaye lafiyar fatar kan mutum, wanda hakan ke inganta haɓakar gashi.
ruwan fure na fatar fata
Mataki 5:
Haɗa gashinku tare da babban haƙori mai haƙori don cire duk tangles. Raba gashin ku a ƙananan ƙananan, ku riƙe shi tsaka-tsakin kuma kuyi tsefe dashi don rage lalacewa.
Mataki 6:
Amfani da burushi, yi amfani da abin rufe fuska sau da ƙoshin kai da gashinku. Tausa a madauwari motsi na kimanin minti 10.
Mataki 7:
yadda ake sa farcen ku girma da sauri
Bari mask din ya kasance na tsawon awa daya ko makamancin haka. Daga baya, kurkura shi da tsafta tare da karamin shamfu mai tsafta kuma bi shi da kwandishana mai dacewa.
Kada ku ba wannan kwalin karas na DIY don haɓaka haɓakar gashi a gwada, kuma bari mu san abubuwanku a sashin sharhin da ke ƙasa.
