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Malic acid wani sinadari ne wanda yake cikin wasu 'ya'yan itace da kayan marmari. Abubuwan da ke cikin kwayoyin, wanda aka samo a cikin apples ana amfani dashi azaman kari don magance matsalolin lafiya daban-daban. Don ƙarin fahimta, malic acid ke da alhakin ɗaci ko ɗanɗano na 'ya'yan itatuwa da kayan marmari, waɗanda masana kimiyya suka gano a cikin 1785.

Baya ga kasancewarta a cikin wasu 'ya'yan itace da kayan marmari, ana samar da sinadarin malic a jikinmu lokacin da carbohydrates suka canza zuwa makamashi. Siffar halitta ta mahaɗin halitta ana kiranta L-malic acid, kuma wanda aka harhaɗa a cikin dakin binciken ana kiransa D-malic acid ^[1] .

Abubuwan kari na Malic acid yawanci ana samunsu kamar capsules ko Allunan kuma wasu lokuta ana haɗasu da wasu abubuwan gina jiki kamar magnesium. Wasu maganin feshi na bakin don bushewar baki na iya ƙunsar ƙananan ƙwayar malic acid.

Malic acid yana taimakawa wajen samar da kuzarin da jikinku yake buƙata don yin aiki yau da kullun, tsakanin fa'idodin kiwon lafiya daban-daban. Na dangi ne na mahadi da ake kira alpha-hydroxy acid (AHA), rukunin acid da ake yawan amfani da su a kayan kwalliya waɗanda ake amfani da su don magance wrinkles, bushewar fata da kuma kuraje. Hakanan ana amfani da acid na Malic azaman abincin abinci don ƙara ɗanɗano mai tsami ga abinci da abin sha ^{[biyu] [3]} .

Karanta don sanin fa'idodi, fa'idodin kiwon lafiya da kuma illolin haɗin mahaɗin.

Amfani da Acid na Malic Acid

Abubuwan da ke tattare da kwayoyin yana da fa'idodi daban-daban, wanda ya faro daga kayan kwalliya, na abinci zuwa na magani ^[4] kuma sune kamar haka:

• A cikin kulawar fata, ana amfani da acid malic don magance launi, kuraje da tsufa.
• Ana amfani dashi a cikin abinci don sanya acidify ko ɗanɗano na abinci ko hana canzawar abinci.
• Ana amfani da Malic acid a kayan shafawa daban-daban.
• Ana amfani dashi azaman kari don al'amuran lafiya daban-daban.

Amfanin Cutar Malic Acid ga Lafiya

1. Yana magance fibromyalgia

Ofaya daga cikin mahimman fa'idodin malic acid shine cewa zai iya taimakawa wajen sarrafa ciwo mai haɗuwa da fibromyalgia. Dangane da karatu, malic acid idan aka hada shi da magnesium ya taimaka wajen rage radadi da taushi hade da yanayin ^[5] .

2. Sauƙaƙe ciwo mai gajiya (CFS)

Amfani da sinadarin malic acid na yau da kullun yana taimakawa inganta ƙwayar tsoka gabaɗaya, ta haka yana sauƙaƙe cututtukan gajiya na kullum (CFS). Hakanan yana da fa'ida wajen bunkasa matakan kuzarinku, ta hakan yana saukaka gajiya da inganta yanayin ^[6] .

3. Inganta lafiyar baki

Dangane da bincike daban-daban, an tabbatar da sinadarin malic acid na amfanar lafiyar baki. Malic acid ana tabbatar dashi don inganta xerostomia ko bushewar baki, ta hanyar inganta samar da miyau da kuma magance matsalar. Toari ga wannan, motsawar taimakon miyau a rage matakan ƙwayoyin cuta masu cutarwa a cikin bakinku, suna aiki azaman ɓarkewar baki ^[7] .

Malic acid sinadari ne na yau da kullun a cikin wanke baki da man goge baki. Hakanan ana amfani dashi don faranta hakora kamar yadda yake aiki azaman astringent kuma yana kawar da yanayin launi.

4. Yana kara lafiyar hanta

Malic acid yana da amfani ga lafiyar hanta saboda yanayin haɗuwa da take da shi. Compoundungiyar mahaɗin tana ɗaure da ƙananan ƙarfe masu haɗari da aka tara a cikin hanta kuma ya yadasu, yana kiyaye hanta. Hakanan yana da amfani wajen cire duwatsun gall saboda yana inganta fitar da duwatsun cikin sauƙin fitsari ^[8] .

5. Yana taimakawa rage nauyi

Wasu nazarin sun nuna cewa acid din malic na iya taimakawa wajen fasa kitse a jikin ku. Amfani na yau da kullun da sarrafawa na mahaɗin ƙwayoyi a cikin ƙarin tsari na iya haɓaka tsokoki don yin aiki ta hanyar da ke inganta ƙitsar mai ^[9] .

6. Yana kara kuzari

Ayan amfanin malic acid ga lafiya shine yana taimakawa haɓaka ƙarfin kuzari. Wani muhimmin abu a cikin zagayen Krebs, wani tsari ne wanda yake jujjuyawar carbohydrates, sunadarai da mai a cikin kuzari da ruwa a jiki, haɗin mahallin yana haɓaka aikinku na jiki da tunani ta hanyar haɓaka matakan kuzarinku ^[10] .

kyau quotes ga sabuwar shekara

7. Yana rage radadi

Malic acid ana amfani dashi sosai don kayan saƙo mai raɗaɗin ciwo. Dangane da karatu, ci gaba da yawan amfani da malic acid na yau da kullun na iya taimakawa rage zafi da sauri kamar awanni 48 bayan ƙarin abin farko.

8. Yana inganta lafiyar fata

Tabbatar da cewa yana ɗaya daga cikin mafi kyawun fa'idodi na malic acid, za a iya amfani da mahaɗin don magance matsalolin fata da inganta lafiyar fata da inganci. Ana amfani dashi sosai a cikin mayukan tsufa da kayayyakin kula da fata, yana taimaka wajan riƙe danshi, yana kiyaye fata danshi ^[7] .

Baya ga abin da aka ambata a sama, an ce malic acid yana da fa'idodin kiwon lafiya masu zuwa, kodayake ana buƙatar ƙarin karatu ^{[goma sha] [12]} :

• Mai fa'ida yayin ciki, kamar yadda aka ce inganta ingantaccen ƙarfe - ma'adinai da ke da mahimmanci a lokacin ɗaukar ciki.
• Inganta lafiyar gashi ta hanyar kawar da dandruff da kwayoyin cuta.
• Zai iya yaƙar gout, saboda abubuwan da ke da kumburi.
• Zai iya inganta haɓakawa.
• Zai iya taimakawa wajen cire duwatsun koda.

Illolin Side na Malic Acid

Wasu daga cikin al'amuran yau da kullun game da lafiyar malic acid sune kamar haka ^[13] :

• Ciwon kai
• Gudawa
• Ciwan mara
• Maganin rashin lafiyan

Duk da yake ana amfani da shi a kan fata, an bayar da rahoton cewa yana haifar da damuwa, ƙaiƙayi, ja, da sauran lahani. Kasancewa mai alpha-hydroxy acid, malic acid yana da damar haɓaka ƙwarin fatar ku zuwa hasken rana.

Malic acid ana ɗaukarsa mai yuwuwa ne kawai idan aka ɗauke shi azaman ƙarin na baka saboda rashin bincike na aminci kan yawan allurai da ke ƙunshe cikin kari.

Lura: Yi shawara da likitanka kafin haɗa malic acid a cikin aikinku.

1. [1]MEURMAN, J. H., HÄRKÖNEN, M., NÄVERI, H., KOSKINEN, J., TORKKO, H., RYTÖMAA, I., ... & TURUNEN, R. (1990). Wasannin gwaji na sha tare da tasirin yashewar hakori kaɗan. Jaridar Turai ta kimiyyar baka, 98 (2), 120-128.
2. [biyu]STECKSÉN ‐ BLICKS, C. H. R. I. S. T. I. N. A., Holgerson, P. L., & Twetman, S. (2008). Sakamakon xylitol da lolikan xylitol-fluoride kan ci gaban caries a kusan yara masu haɗari. Jaridar kasa da kasa ta likitan yara, 18 (3), 170-177.
3. [3]Tezcan, F., Gültekin-Özgüven, M., Diken, T., çzçelik, B., & Erim, F. B. (2009). Ayyukan antioxidant da jimlar phenolic, kwayoyin acid da sukari a cikin ruwan ruwan pomegranate na kasuwanci. Chemistry na Abinci, 115 (3), 873-877.
4. [4]Hossain, M. F., Akhtar, S., & Anwar, M. (2015). Nimar abinci mai gina jiki da amfanin magani na abarba. Jaridar Duniya ta Nutrition da Kimiyyar Abinci, 4 (1), 84-88.
5. [5]Liu, Q., Tang, G. Y., Zhao, C. N., Gan, R. Y., & Li, HB (2019). Ayyukan Antioxidant, Bayanan Phenolic, da Abubuwan idasa na ida Van itacen Vinegars. Antioxidants, 8 (4), 78.
6. [6]Pallotta, M. L. (2019). Annurca Apple Nutraceutical Kafa don Yiwuwar Multiarin Amfanin Kiwon Lafiyar Dan Adam. EC Abinci, 14, 395-397.
7. [7]Shi, M., Gao, Q., & Liu, Y. (2018). Canje-canje a cikin Tsarin da narkewar ƙwayar Waka mai laushi tare da Maganin Acid na Malic. Polymers, 10 (12), 1359.
8. [8]Blando, F., & Oomah, B. D. (2019). Cherries mai zaki da tsami: Asali, rarrabawa, abun da ke gina jiki da fa'idodin kiwon lafiya. Abubuwan da ke faruwa a kimiyyar abinci da fasaha.
9. [9]Tian, ​​S. Q., Wang, Z. L., Wang, X. W., & Zhao, R. Y. (2016). Ci gaba da narkar da sitacin malate mai tsayayyiya wanda maganin L-malic acid ya samar. Ci gaban RSC, 6 (98), 96182-96189.
10. [10]Touyz, L. Z. G. (2016). Rage apples a cikin kiwon lafiya da kuma hakori. Dent Health Curr Res 2, 1.
11. [goma sha]Tietel, Z., & Masaphy, S. (2018). Gaskiya ne mafi kyau (Morchella) - Abincin abinci da sinadarai, fa'idodin kiwon lafiya da ɗanɗano: Binciken. Binciken mai mahimmanci a cikin kimiyyar abinci da abinci mai gina jiki, 58 (11), 1888-1901.
12. [12]Saleh, A. M., Selim, S., Al Jaouni, S., & AbdElgawad, H. (2018). Ingantaccen CO2 na iya haɓaka fa'idar abinci da lafiyar faski (Petroselinum crispum L.) da dill (Anethum graveolens L.). Chemistry na abinci, 269, 519-526.
13. [13]Di Cagno, R., Filannino, P., & Gobbetti, M. (2015). Kayan lambu da 'ya'yan itace da yashi ta kwayoyin lactic acid. Ilimin kimiyyar kere-kere na kwayoyin lactic acid: aikace-aikacen labari, 216.

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