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Idan kun kasance ko dai kudanci na Indiya, ko Goa, Maharashtra, Gujarat ko ma Assam, akwai yiwuwar kuna sane kuma kun ci jita-jita waɗanda ke ƙunshe da 'ya'yan itacen kokum.
A kimiyyance da aka sani da Garcinia indica, Kokum yana ba da dafuwa, magunguna da fa'idodin masana'antu. Tana da kusan nau'in 200 da aka samo a duk yankin Asiya da Afirka. A Indiya, yana da yawa a cikin Yammacin Ghats, Tsibirin Andaman & Nicobar da kuma arewa maso gabas a cikin gandun daji da ke da ƙarancin ruwa, kogunan ruwa ko wuraren ɓarna.
PC: Subray Hegde- Tuntube mu / Sanarwar hoto Yankuna, ana kiran Kokum da Kokum a Gujarat, Kokambi ko Bheranda a Maharashtra / Goa, Kaatampi ko Kudam puli a Kerala, Murgina ko punarpuli a Karnataka da Tintali a Orissa.
Kokum ɗan itace ne mai ban mamaki, yana ba da fa'idodin kiwon lafiya da yawa. Ana iya cinye shi azaman ɗanyen, a cikin ruwan 'ya'yan itace ko siffar sharbat ko ta bushewar rana ko ta gari. An ɗora shi da ƙoshin lafiya da fa'idodi na ban mamaki. A cikin wannan labarin, bari mu bincika manyan fa'idodin kiwon lafiya na 11 na Kokum.
1. Abun Al'ajabi mai kashe jiki
yadda ake samun m nono a cikin makonni 2
Kokum yana da wadata a cikin antioxidants da kuma abubuwa masu saurin kumburi. Kasancewar garcinol a cikin Kokum yana inganta tsarin garkuwar jiki da kare shi daga kowane irin lalacewar kwayar halitta. Wannan yana rage yiwuwar cutuka da yawa kamar cututtukan zuciya, ko ciwon daji wanda aka dakile saboda kayan anti-carcinogenic na garcinol. Wannan saboda Kokum yana taimakawa jiki yaƙar thean adam waɗanda ke da alhakin waɗannan cututtukan.
2. Yana Bayar da Kayan Gina iri daban-daban
Akwai nau'ikan abubuwan gina jiki da aka haɗa a cikin Kokum, waɗanda ake buƙata don haɓaka lafiyar mutum gaba ɗaya. Yana da Carbohydrates, Acetic Acid, Vitamin B Complexes, Potassium, Manganese, Citric Acid, Hydro Citric Acid, da sauransu.
3. Yana Sauke Maƙarƙashiya
Tunda Kokum yana da adadi mai yawa na fiber na abinci, shine magani mai tasiri ga maƙarƙashiya.
4. Yana Inganta narkewar abinci
Ana ɗauka tare da gishiri da barkono baƙi, Kokum yana taimakawa wajen warkar da rashin narkewar abinci.
5. Amfanin tsufa
Kokum yana taimakawa jinkirta tsufa, saboda yanayin kwayar halitta da sabuntawar kwayar halitta. Yana kara girman yanayin fata.
6. Domin Lafiyayyen Gashi
Man Kokum babban abinci ne ga gashi, saboda yana inganta ci gaban gashi kuma yana sanya gashi laushi, sheki da sauƙin sarrafawa. A hade tare da man gashi, za a iya amfani da man Kokum azaman abin rufe gashi, da kuma kwandishana bayan shamfu.
7. Sanyawa Da Shayarwa:
Ruwan 'ya'yan itace ko syrup ɗin da aka shirya tare da Kokum yana ba da tasirin sanyaya ga mutum wanda aka fallasa shi da rana ta bazara. Yana kiyaye daga rana, kunar rana, rashin ruwa a jiki da sauransu.
8. Yana taimakawa wajen rage nauyi
Kasancewar HCA ko wakilin hypocholesterolaemic yana taimakawa cikin raunin nauyi ta hanyar sarrafa canjin adadin kuzari zuwa mai. Wannan yana inganta asarar nauyi, yana kuma taimakawa daidaita matakan cholesterol.
9. Amfani da Ayurvedic
Kokum a cikin nau'in man shanu yana magance dunduniyar dunduniya. Hakanan yanada amfani ga ciwon mara, rashin jinin al'ada, rashin kamuwa da kunne, lamuran da suka shafi kumburi, dss.
10. Mai tasiri wurin motsa kwakwalwa
Shan Kokum a kai a kai na iya haifar da ci gaban ƙwayoyin jijiyoyi a cikin kwakwalwa, don haka haɓaka ƙwaƙwalwar aiki.
11. Yana inganta haila
An shirya shi da halayen anti-inflammatory, wannan 'ya'yan itace yana inganta narkewa kuma yana inganta sake zagayowar lokacin al'ada, hana jin zafi da raɗaɗi.
12. Ga rashin lafiyan jiki
Aikace-aikacen cikin gida na sanyin kokum magani ne mai matuƙar kyau don rashin lafiyar fata kamar su kumburi.
Hanyoyin gefen kokum:
Saboda fa'idodi masu yawa, Kokum hakika babbar baiwa ce ga ɗan adam. Zai iya, koyaya, haifar da wasu lahani idan an cinye ta hanyar da ba daidai ba.
Bi waɗannan hanyoyin don kauce wa tasirin-kokum:
- Wani wanda ke da cutar rashin lafiyar fata ya kamata ya guji amfani da kokum, tunda yana da fa'ida galibi ga lamuran da suka shafi fata.
- Kokum da kayayyakin madara bai kamata a cinye su lokaci guda ba. Tunda Kokum yayi tsami, idan aka ɗauke shi da madara ko kayan madara, zai iya shafar hanji mara kyau. Matsayi mai kyau tsakanin cin Kokum da madara ya zama mafi ƙarancin awa ɗaya.
- Mutanen da ke fama da babban BP ya kamata su guji shan Kokum a cikin adadi mai yawa, saboda yana iya haifar da babban matakin acidity a cikin jiki.
Itacen Kokum yawanci yakan girma sama da ƙafa 45-50 kuma yana ba da aa fruita wanda ke da launi ja mai launi, kuma yana da tsaba a ciki. Kafin a debo isa thean daga itacen, ana buƙatar cikakke shi sosai zuwa cikin ruwan hoda mai duhu sannan zuwa launin baƙi. Tana da gefuna masu lanƙwasa kuma abu mai sanko ne. Yawanci yana da rabi sannan kuma ya bushe kafin a ci. Za'a iya tantance ɗanɗanon Kokum ta yadda howa fruitan itacen ya yi duhu.
Saboda dandano mai tsami, ana amfani da Kokum sosai a madadin tamarind a girke-girke don haɓaka ƙwanƙolin kayan lambu mai ƙanshi, nau'ikan nau'ikan curry na kifi, rasam, da dai sauransu. Kananan Kokum ya isa ya ƙara haɗuwa a cikin kowane girke-girke.
Ana iya adana Kokum a cikin kwalba mai matse iska a cikin zafin jiki don kiyaye danshi. Kuma, zai kasance sabo ne kusan tsawon tsawon shekara. Hakanan za'a iya sanyaya shi, amma zai buƙaci a sha cikin mako ɗaya. Ba a ba da shawarar daskarewa ba kwata-kwata, tunda tana iya yin tasiri ga ɗanɗano da yanayinta.
