Dandasana (Ma'aikata Na Matsayi) Don Saukaka Sciatica Pain

Mafi Kyawun Sunaye Ga Yara

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Wataƙila kun taɓa jin labarin mutane da yawa suna gunaguni game da ciwon baya na baya, zafi na hip, zafi yayin zaune ko jin ƙyalli a kafa. Waɗannan su ne wasu manyan alamun bayyanar cututtuka na sciatica.

Lokacin da jijiyar da ta faɗo daga ƙasan baya zuwa ƙafafunku da aka sani da jijiyar sciatic ta shafa, za ku iya samun ciwo mai tsanani. Irin wannan ciwo ana kiransa sciatica.

Har ila yau Karanta: Abubuwa Kawai Mutanen da ke Sciatica sun Fahimta

Mutane kalilan ne suka yi biris da shi suna tunanin ya zama kamar kowane ciwo na jiki da ke bayyana a cikin magungunan kashe zafin jiki don samun sauƙin gaggawa. Wannan wani abu ne wanda mutum yake buƙata ya guji ko ta halin kaka.

Idan muka kalli raunin ciwo na dindindin daga sciatica, mutum zai iya ɗaukar yoga. Ofaya daga cikin mafi sauƙi na asana shine Dandasana (Staff Pose) ana ɗaukarsa ɗayan mafi kyawun asanas don rage ciwo na sciatica.

Kalmar 'Dandasana' ta fito ne daga kalmar Sanskrit, inda 'Danda' ke nufin sanda kuma 'Asana' na nufin hali.

Zai fi kyau ayi amfani da dandasana da sassafe, amma ga waɗanda basa iya yi da asuba, zasu iya yinta da yamma idan har suna da rata mai kyau na awanni shida bayan cin abincinsu.

gashi maras so akan fuska cirewa ta halitta

Har ila yau Karanta: Magunguna Don Ciwon Sciatica

Yana daya daga cikin mafi sauki yoga asanas duk da haka, ana bukatar kulawa cewa adaidaita yanayin yin aiki ana bi, don samun iyakar fa'idodin kiwon lafiya. Hakanan yana haifar da tushe ga duk sauran siffofin yoga asanas.

Duba tsarin hikima don aiwatar da Dandasana da fa'idodin da zaku iya samu daga gare ta.

Mataki-da-Mataki Don aiwatar da Dandasana:

1. Tare da bayanka a mike, zauna a ƙasa.

2. Miƙe ƙafafunku a gaba tare da ƙafafunku suna nuna sama.

shine baking soda lafiya ga fuska

3. Yakamata a dunga matse gindinku a kasa kuma nauyi ya zama daidai a gindi.

4. Kanku ya kamata a sanya shi a tsaye, yana fuskantar gaba.

5. Yakamata a duga sheqa a ƙasa.

6. Dabino ya kamata a matse shi a ƙasa, kusa da kwatangwalo.

7. Kafafu su zama masu annashuwa. Ci gaba da yin numfashi a ciki da waje kuma ku mai da hankali kan numfashin ku.

8. Kasance a cikin wannan yanayin kusan na dakika 20 sannan ka huta.

Sauran Fa'idodin Dandasana:

Yana taimaka ƙarfafa ƙwayoyin baya

Yana taimaka ƙarfafa ciki

Yana taimakawa wajen shimfiɗa kirji da kafaɗu

Taimakawa danniya da inganta natsuwa

Yana taimaka maganin asma

Yana taimaka inganta yanayin jiki

Tsanaki:

yadda za a yi amfani da aloe vera a fuska

Waɗanda ke da rauni na baya ko raunin wuyan hannu su guji yin wannan asana. Koyaya, ya fi kyau a ɗauki jagorancin malamin yoga.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin