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Girke-girke na Dahi bhindi | Yadda ake shirya Dahi bhindi | girke-girke masu karancin kalori | BoldskyBhindi, ko okra, ko yatsan mace, suna da wadataccen abun ƙarfe kuma yawancin mutanen Indiya suna ƙaunarta. Saboda saukin shirye-shiryensu, mutum na iya jin daɗin wannan abin ƙyama ga abin da ke cikin zuciyarsu kuma baya damuwa da yawa game da adadin kuzari. Wannan girkin dahi bhindi girki ne mai dacewa ga waɗanda ke neman ragin nauyi, tunda yana da ƙarancin adadin kuzari.
Curd ko yogurt, wanda aka ƙara a wannan girke-girke, ya sa wannan ya zama abinci mai kyau da za a yi amfani da shi da shinkafa ko rotis. Wannan kirim mai tsami babu shakka yana da daɗi kuma mai sauri ne wajen yin sa. Idan kuna sha'awar samun cikewar kalori mai cike da ciki, girke-girke mai yaji, wannan girkin dahi bhindi shine ainihin abin da zamu ba da shawara.
Don haka, kalli bidiyon girke-girken dahi bhindi sannan kuma kalli matakin mataki-mataki kan yadda ake shirya dahi bhindi, tare da hotunan.
RARRABAR DAHI BHINDI | YADDA AKE SHIRYA DAHI BHINDI | YADDA AKE YIN DAHI BHINDI | KARATUN KALARI KYAUTA | DAHI BHINDI Mataki BY Mataki | DAHI BHINDI VIDEO Dahi Bhindi Recipe | Yadda Ake Shirya Dahi Bhindi | Yadda Ake Hada Dahi Bhindi | Kayan Abincin Kalori Kaɗan | Dahi Bhindi Mataki Mataki | Dahi Bhindi Lokaci Na Shirye-shiryen Bidiyo 10 Mins Ya dafa Lokacin 15M Jimlar Lokaci 25 MinsRecipe Na: Meena Bhandari
Nau'in girke-girke: Babban Darasi
Yana aiki: 2
Sinadaran-
Bhindi (okra / yatsa mai taushi) - kofuna 2 (yankakken)
Gishiri - 1 tsp
Red Chilli Foda - 1 tsp
Yogurt - 1 kofin
Foda Coriander - 2 tbsp
Bengal Gram Fure - 1 tsp
Tsaba Fennel - 1 tsp
yadda ake rasa kitsen hannu a cikin kwanaki 3
Man - 1 tsp
Yankakken Coriander Ganye - don ado
Jeera - 1 tsp
Yadda Ake Shirya-
1. Takeauki kwanon rufi kuma ƙara gilashin ruwa 3 a ciki.
2. Na gaba, rufe shi da murfi kuma bar ruwan ya tafasa.
3. Cire murfin.
4. Sanya wani abu mai ɗumi a saman sa.
5. theara bhindi a cikin tukunyar jirgi kuma rufe murfin.
6. Steam shi na minti 5.
7. Takeauki wani kwano a halin yanzu kuma ƙara curd a ciki.
8. Na gaba sai a kara gishiri, garin gram, da garin kurkum.
9. Don wannan sai a ƙara garin hoda da garin coriander.
10. Ka gauraya shi sosai ka ajiye shi gefe.
11. Bincika idan an fasa bhindi. Bayan haka sai a cire shi daga tururin.
12. Takeauki wani kwanon rufi.
ciwon ciki a lokutan maganin gida
13. 1ara 1 tsp na mai a ciki.
14. jeeara 'ya'yan jeera da fennel.
15. Motsa shi.
16. A wannan ƙara dahi ɗin cakuda wanda aka shirya shi ɗan lokaci kaɗan.
17. Add kofi 1 na ruwa a kwanon rufi.
18. Bada shi ya tafasa.
19. Yanzu, ƙara stehin bhindi kuma bari ya dahu na mintina 3-4 rufe murfin.
20. Buɗe murfin kuma sake motsawa sau daya da kyau.
21. Yi mata aiki da zafi da shinkafa ko juyawa.
- 1.Wannan abincin ya fi kyau yayin da aka yi shi da zafi, tunda ba a dafa soyayyen ba amma ana dafa shi.
- Tunda wannan girke-girke ne mai ƙarancin kalori, ba a soya ƙashin bayansa amma an dafa shi.
- Girman Bauta - kwano 2
- Kalori - 235 cal
- Fat - 16.4 g
- Protein - 6.9 g
- Carbohydrates - 21,7 g
- Fiber - 8.5 g
Mataki na Mataki - YADDA AKE SAMUN RIKON DAHI BHINDI
1. Takeauki kwanon rufi kuma ƙara gilashin ruwa 3 a ciki.
2. Na gaba, rufe shi da murfi kuma bar ruwan ya tafasa.
shafa zuma a fuska kullum
3. Cire murfin.
4. Sanya wani abu mai ɗumi a saman sa.
5. theara bhindi a cikin tukunyar jirgi kuma rufe murfin.
6. Steam shi na minti 5.
7. Takeauki wani kwano a halin yanzu kuma ƙara curd a ciki.
8. Na gaba sai a kara gishiri, garin gram, da garin kurkum.
9. Don wannan sai a ƙara garin hoda da garin coriander.
10. Ka gauraya shi sosai ka ajiye shi gefe.
11. Bincika idan an fasa bhindi. Bayan haka sai a cire shi daga tururin.
12. Takeauki wani kwanon rufi.
13. 1ara 1 tsp na mai a ciki.
14. jeeara 'ya'yan jeera da fennel.
15. Motsa shi.
16. A wannan ƙara dahi ɗin cakuda wanda aka shirya shi ɗan lokaci kaɗan.
17. Add kofi 1 na ruwa a kwanon rufi.
18. Bada shi ya tafasa.
19. Yanzu, ƙara stehin bhindi kuma bari ya dahu na mintina 3-4 rufe murfin.
20. Buɗe murfin kuma sake motsawa sau daya da kyau.
21. Yi mata aiki da zafi da shinkafa ko juyawa.
