Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Masana sun ce abincinmu yana taka muhimmiyar rawa idan ya shafi tsananta mura. Ciwon sanyi na yau da kullun wani ciwo ne mai sauƙi na ɓangaren numfashi na sama wanda yawanci ba shi da lahani kuma ana warware shi cikin mako guda. Koyaya, alamomin sa kamar toshe ƙoshin hanci, hanci mai zafi, ciwan kai, ciwon wuya, gajiya da rashin jin daɗi na iya shafar ayyukan mu na yau da kullun.
Wasu abinci suna ba da gudummawa ga lalacewar yanayin kuma yana iya haifar da kamuwa da cuta ta hanyar numfashi. Ya kamata a guji irin waɗannan abinci idan mutum ya fi saurin kamuwa da cutar sanyi.
1. Curd
A cewar Ayurveda, ana daukar wannan abincin a matsayin abincin Kapha wanda ke kara samar da dusar kankara ga mutanen da ke da matsalar numfashi kamar maimaituwar sanyi, asma da sinus. Kodayake sanannen curd yana daidaita hanji microbiota, yawan amfani da shi, musamman lokacin hunturu da dare na iya haifar da mura ta yau da kullun.
yadda ake cire idanu masu duhu
2. Abin Sha mai laushi
Abin sha mai laushi masu sanyi ne kuma suna da babban abun ciki na sukari wanda ya sa suka zama ɗayan mafi munin abinci da za'a ci yayin sanyin gama gari. Waɗannan abinci na iya haifar da kumburi da rage ƙwan ƙirin ƙwayoyin jini, yana haifar da raguwar ƙarfin garkuwar jiki.
yadda ake yin alkaline ruwa ta dabi'a
3. Alewa
Candies suna cike da sukari da sauran kayan zaki na wucin gadi wanda na iya dakushe lafiyar ta hanyar raunana garkuwar jiki. Kamar yadda muka sani cewa tsarin garkuwar jiki yana taimakawa wajen yaƙar cututtuka daban-daban, cinye alawa cikin adadi mai yawa na iya ƙi ƙarfin garkuwar jiki da haifar da cutar. Hakanan, alewa na iya haifar da maƙogwaron wuya saboda kumburin hanyoyin iska.
4. Soyayyen Abinci
Abubuwan da aka soya kamar su soyayyen faransa, samosa da yankakken kaza sanannu ne suna ƙara dagula kumburi kuma suna ƙara samar da danshi da sauran alamomin sanyi na yau da kullun saboda kasancewar kitse da mai a cikin abinci. Suna iya rage aikin tsarin garkuwar jiki da gayyatar cututtuka kamar sanyi na yau da kullun.
5. Cuku
Cuku yana da mummunan suna idan ya shafi sanyi. An san shi yana ƙaruwa samar da ƙura sannan kuma yana sanya su kauri. Wannan yana kara cunkoso a hanyoyin iska kuma yana kara dagula lamarin. Saboda haka, yana da kyau a guji cuku idan kun kasance masu saurin saurin sanyi.
6. Saurin Abinci
Abinci mai saurin gaske a kasuwa kamar su pizza, taliya da burger su ne manyan hanyoyin MSG, mai haɓaka dandano mai nasaba da cututtuka kamar kiba da ciwon sukari. Suna da sauƙin saukar da garkuwar jiki, suna sa mutum ya zama mai saukin kamuwa da sanyi da mura.
Ciwon daji alamar zodiac dacewa
7. Ice creams
Ice creams na haifar da kumburi a jiki saboda sanyin zafin jiki. Wannan yana haifar da wasu cututtukan sanyi na yau da kullun irin su ciwon makogwaro, hanci, tari da yawan jika. Hakanan suna raunana garkuwar jiki kuma na iya haifar da sanyi.
8. Barasa
Kayan shaye-shaye kamar giya, tequila, gin da vodka suna da kayan yin fitsari wanda zai iya haifar da rashin ruwa a jiki. Kamar yadda muka sani, ruwaye sun zama dole don haɓaka rigakafi, sassauta dattin ciki da share ƙwayoyin cuta daga jiki, asararsa na iya ƙara dagula yanayin. Kodayake ana ɗaukar matsakaiciyar giya mai kyau ga tsarin garkuwar jiki, yawancinta na iya shafar jiki da mummunan rauni.
9. Naman sarrafawa
Abubuwan sarrafa nama kamar naman alade, naman sa, tsiran alade da turkey na iya shafar lafiyar ta mummunar hanya ta haifar da kumburi da raunana martani na rigakafi. Kodayake sun kasance tushen asalin bitamin B12, yawancin su na iya rage yawan samar da kwayar cutar kan cututtuka daban-daban, gami da sanyi na yau da kullun.
hanyoyin girma kusoshi da sauri
10. kayayyakin Sugary
Abubuwan suga kamar su muffins, cupcakes, kek da cookies suna da yawa a cikin ƙwayoyin kuzari wanda ke rage karfin jiki don yaƙar kamuwa da cuta. Suna kawar da martani na rigakafi game da halayen kumburi wanda aka haifar saboda cututtukan cututtukan sanyi na yau da kullun. Wannan na iya sanya mutum rashin lafiya saboda sassaucin tsarin garkuwar jiki.
11. Ruwan 'Ya'yan itacen
Lokacin da fruitsa fruitsan itace suka juye zuwa juices, abubuwan da ke cikin su na rasa. Hakanan, sukarin dake cikinsu (idan aka ƙara shi) yana raunana garkuwar jiki. Saboda haka, yana da kyau a ci 'ya'yan itace kai tsaye a kuma guji kara musu suga. Milkshakes kuma sananne ne don haifar da kumburi.
12. Kayan Kiwo
Amfani da kayayyakin kiwo irin su madara mai sanyi, man shanu, da man shanu na iya ƙara yawan ƙoshin ciki ko alaƙar fitsari, musamman a cikin mutane masu saurin kamuwa da sanyin jiki ko kuma rhinovirus. Kodayake madara mai dumi tare da turmeric yana da kyau ga rigakafi, madara mai sanyi da sauran kayan kiwo na iya ƙara matakan histamine wanda zai haifar da kumburi.
fenugreek tsaba ga farin gashi
Tambayoyi gama gari
1. Har yaushe ciwon sanyi na gama-gari?
Cutar sanyi gama gari yakan kasance tsawon sati ɗaya amma yana iya bayyana yayin da aka guji wasu abinci kamar soyayyen abinci, ice creams, ruwan 'ya'yan itace da naman da aka sarrafa saboda sun rage jinkirin murmurewa da raunana garkuwar jiki.
2. Taya zaka kawar da azumin sanyi?
Guji abincin da zai iya cutar da sanyi na yau da kullun kamar su curd, abubuwan sha mai laushi, alawa, abinci mai soyayyen da kuma barasa.
