Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Lokacin da kuka tsufa, ɗanɗano a harshenku zai fara rasa amfani - ɗayan manyan dalilan da yasa tsofaffi ke yawan jin haushi game da abincin da suke ci. Bayan shekara 65, garkuwar garkuwar jiki tana yin rauni, ta yadda mutum zai kamu da matsalolin lafiya da yawa.
Tsarin garkuwar jiki da ke aiki da kyau yana kawar da jikin baƙi da ƙwayoyin cuta daga cikin tsarin kuma yana taimakawa daidaita martanin rigakafi game da abubuwan da ke haifar da cutarwa daga waje kamar abinci, ko kayan jikin.
yadda ake kiyaye apple sabo bayan yankan
Ga tsofaffi, haɓaka tsarin na rigakafi ya ƙunshi abinci mai kyau da daidaito wanda ke da ganyaye da kayan ƙanshi masu wadataccen ƙwayoyin bitamin da ma'adanai, wanda hakan kuma na iya taimakawa ƙirƙirar ingantacciyar hanyar kariya ta kariya daga cututtuka da cututtuka [1] .
A tsakanin cutar coronavirus, masana kiwon lafiya sun nuna cewa, yayin da yake da mahimmanci a ambaci ƙa'idodin tsabtace jiki kamar wanke hannuwanku akai-akai - yana da mahimmanci don inganta rigakafin ku kuma tare da tsofaffi waɗanda ke cikin ƙungiyar haɗarin kamuwa da kwayar cutar, yana da yana da mahimmanci mutum ya ci abinci wanda zai iya inganta haɓaka rigakafin su [biyu] [3] .
tarihin rayuwa na kalpana chawla
A cikin wannan labarin, zamu kalli wasu lafiyayyun abinci waɗanda zasu iya taimakawa haɓaka rigakafi ga tsofaffi tsofaffi ko mutanen da suka wuce shekaru 65.
1. Shinkafar Kawa
Shinkafar Brown ta ƙunshi bitamin da yawa, ma'adanai, da ƙwayoyin tsire-tsire masu ƙarfi, waɗanda idan aka cinye su a cikin abubuwan da aka sarrafa za su iya taimakawa tallafawa aikin garkuwar jiki [4] . Baya ga wannan, shinkafar launin ruwan kasa tana da wadata a cikin antioxidants wanda ke taimakawa wajen yaƙar ƙwayoyin cuta waɗanda ke haifar da lahani ga tsarin garkuwar jiki da lafiyar gabaɗaya [5] .
2. Dankali mai zaki
Mai wadata a beta carotene da bitamin A, dankali mai zaki cike yake da antioxidants wanda zai iya amfani da tsarin garkuwar jiki na tsofaffi [6] . Hakanan, wannan kayan lambu mai zaki yana da wadataccen carbohydrates masu kyau waɗanda ke da kyau ga tsofaffi su ci aƙalla sau ɗaya a mako.
3. Alayyafo
Mawadaci a cikin bitamin C, kuma an cika shi da yawancin antioxidants da beta carotene, alayyafo kyakkyawan tsari ne ga abincin [7] . Alayyafo yana da wadataccen bitamin K kuma, wanda ke sanya kayan lambu masu ganye dole ne a ƙara su a cikin abinci mai haɓaka rigakafi don tsofaffi.
launin ruwan kasa shinkafa vs shinkafa ja
4. Qwai
Mai wadata a cikin sunadarai da bitamin wanda zai iya taimakawa inganta tsarin garkuwar jiki, ƙwai an ayyana su a matsayin ɗakunan bitamin da na ma'adanai waɗanda suke da mahimmanci don inganta tsarin garkuwar tsofaffi [8] .
5. Yoghurt
Cin yoghurt na iya taimakawa wajen karfafa bangaren hanji, wanda zai taimaka wajen kiyaye cututtukan ciki [9] . Yoghurt cike yake da kwayoyin cuta (kwayoyin cuta masu kyau) wadanda ke taimakawa lalata kwayoyin cuta marasa kyau a cikin ciki kuma babban karfafuwa ne ga tsofaffi [10] .
6. Ganye & kayan yaji
Amfani da ganyaye da kayan ƙamshi irin su turmeric da ginger na iya taimaka wa jikin ku magance kamuwa da cuta da tsofaffi [goma sha] . Hakanan waɗannan na iya taimakawa wajen gyara ƙwayoyin da suka lalace kuma ƙarfafa ikon mutum don yin aiki da kyau [12] . Baya ga wannan, kirfa da oregano suna da ƙari na ƙoshin lafiya wanda zai iya haɓaka aikin garkuwar jiki.
7. Lean Protein
Abinci irin su kaza marasa fata, yankakken yankakken nama, kawa, kifin kifi da waken soya ƙari ne na ƙoshin lafiya wanda zai iya taimakawa haɓaka aikin kwakwalwa da haɓaka lafiyar zuciya da jijiyoyin jini. Kasancewa mai wadatattun kayan mai na Omega-3, sunadaran sunadarai kamar kifin kifi na iya inganta garkuwar jiki da taimakawa kare jiki daga cututtuka daban-daban [13] .
8. Ruwa
Yana da mahimmanci ga tsofaffi su sha aƙalla gilashin ruwa takwas a kowace rana don kiyaye membobin mucous ɗin su danshi da rage damar mura ko mura [14] . Kiyaye kansa da ruwa yana iya taimakawa tsarin garkuwar jiki.
Ban da wadannan, hada da 'ya'yan itace, apples, latas, ganyen kararrawa, almond da gwoza a cikin abinci na iya taimakawa inganta garkuwar jiki da aikinta.
zance dangane da ilimi
A Bayanin Karshe…
Abubuwan da aka ambata a baya masu inganta rigakafi zai taimaka wajan kiyaye zuciyar ka, kwakwalwarka tana zagayawa kuma mafi mahimmanci, taimakawa wajen inganta lafiyar jikin ka gaba ɗaya. Biye da daidaitaccen abinci, tare da motsa jiki mai kyau da tsarin bacci mai kyau na iya taimakawa rage haɗarin mura kuma zai iya rage lalacewa daga ko rage ci gaban cututtukan numfashi, cututtukan zuciya na rheumatoid da yanayin da ke da alaƙa da hangen nesa a cikin tsofaffi.
