Masara Ko Babycorn; Wanne Ya Fi Lafiya A Gare Ka?

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Masara ko masara, itacen hatsi ne wanda aka fara kirkiro shi a Kudancin Mexico kimanin shekaru 10,000 da suka gabata. Yana da monocot wanda yake na dangin Poaceae. Matsakaici ne na tsaran mita 3, amma zai iya girma zuwa mita 13. 'Ya'yan itacen ko kwaya sune ɓangaren shukar da aka cinye. Babban abinci ne a sassa da yawa na duniya, yana gasa alkama da shinkafa wajen samar da ita. Laununan masara sun samo asali ne daga Anthocyanins da Phlobaphenes na shukar.

Ana samo masarar Baby ko ƙaramar masara daga shukar Masara kanta. An girbe shi ne tun yana ƙarami, lokacin da sandunan har yanzu basu balaga ba kuma karami. Masarar bera gabaɗaya launin rawaya ne mai launi. Ba shi da launin rawaya mai haske na Masarar Balaga.

Me yasa Masara da Masarar Bebi suke da mahimmanci?

Masara ta zo a cikin nau'ikan shida - Dent Corn Ana cin masara gabaɗaya kuma ana cinye ta a cikin garin masara, busasshen sigar ce. Ana cinye shi azaman kayan abinci kuma an haɗa shi a cikin duk abincin Mexico mai yiwuwa. Hakanan 'yan Mexico suna da ɗanɗano, Huitlacoche, wanda shine naman gwari da ke tsiro akan Masara.

Masarar masara ta ƙunshi ruwa na kashi 76%, suna da wadatar kuzari da sitaci. Masara tana da wadataccen bitamin A, B da E, Thiamin, Niacin, Pantothenic Acid da Folate. Wadannan bitamin da Niacin suna inganta ci gaban kwayoyin halitta. Rashin ƙarancin waɗannan galibi galibi ne ga mutanen da ke fama da yunwa. Acid din Panthothenic yana da mahimmanci ga sinadarin lipid, protein da kuma metabolism a jiki.

Folate yana da mahimmanci ga mata masu ciki don kauce wa al'amuran rashin abinci mai gina jiki a cikin jarirai. Yana da yawa a cikin fiber, saboda haka yana hana duk wasu cututtukan narkewar abinci, kamar maƙarƙashiya. Hakanan yana da ajiyar antioxidants wanda ke hana yawan iskar shaka a cikin ƙwayoyin jiki. Wadannan antioxidants suma suna daukar nauyin anti-carcinogens wani lokacin.

Masarar Masara ana cewa tana da tasirin anti-atherogenic akan matakan cholesterol a jiki. Wannan yana rage haɗarin cututtuka daban-daban na zuciya da jijiyoyin jini.

Masarar Baby itace kalori mai ƙarancin kalori tare da sitaci mafi ƙarancin Masara. Hakanan yana da ƙaramin abun ciki na carbi, yana mai da lafiya. Yana da matukar arziki a cikin fiber. Wannan zaren yana sanya ku cike kuma yana hana ku ci da yawa. Hakanan yana daidaita zuciya ta zama lafiyayye da nisantar duk wasu cututtukan da suka shafi zuciya. Hakanan ya sami adadi mai yawa wanda idan aka haɗashi da sauran abinci, yana samar da ingantaccen abinci mai kyau.

Masarar Bebi ta sami kitse 0% a ciki. Yana da tushen tushen Vitamin A da C. Waɗannan suna da mahimmanci don ƙarfafa garkuwar ku da yaƙi da kamuwa da cuta. Hakanan yana da adadi mai yawa na Iron wanda aka adana a ciki, wanda yake zuwa a sauƙaƙe don ɗaukar iskar oxygen daga huhu zuwa sauran jiki.

Yadda ake cin waɗannan masanan biyu?

Dukansu, Masara da Baby Masara ana iya cinsu danye kamar dafaffe. Game da Masara, ɗanyen kernel yana buƙatar warewa daga dutsen mai wuya kafin amfani. Za a iya cinye Masarar Baby kawai ba tare da raba ƙwayayen ba tun da cob ɗin yana da taushi sosai. Dafaffen dafaffun masarar Masara ana amfani da ita ta sifofi iri-iri a duk duniya. Wasu na cin sa da karin kumallo, wasu na cin sa kamar roti don cin abincin rana, wasu kuma na dafa shi kawai su ci shi da kayan yaji da man shanu.

Ana amfani da masarar jariri a cikin soyayyen soyayyen. An yanka shi zuwa ƙananan ƙananan kuma an gauraya shi da sauran kayan lambu don yin lafiyayyen abun ciye-ciye.

Wanne ya fi lafiya?

Yanzu, bari kawai mu sauƙaƙe ..

Idan kana neman kara kiba kuma ka kasance cikin koshin lafiya a lokaci guda, Masara shine abincinka. Zai taimaka muku adana adadin kuzari kuma zai hana duk waɗannan cututtukan zuciya farawa.

Amma, idan kuna sane da wannan layin naku, to, jariri, Baby Masara shine babban abokinku! Inananan carbs, low sitaci, 0% mai, me kuma kuke so? Fiber yana kiyaye matakan sikarin jininka cikin dubawa yana kiyaye maka jin koshi da kuma hana ka samun wasu buƙatun da ba'a so.

Ku ci masara, amma kada ku zama masara! : P

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin