Kayan girkin Chana Masala: Yadda Ake Shirya Wannan Dadi Mai Dadi A Gidan Ku

Mafi Kyawun Sunaye Ga Yara

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Aiko Min Da Imel Nuna A Shafin

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Idan ya zo ga girke-girke na Indiya, Chana Masala ba ya buƙatar gabatarwa. Dankakken abinci ne wanda aka shirya shi ta amfani da kaji a cikin ruwan tumatir tare da wasu kayan kamshi. Ana amfani da tasa a gidajen abinci na Indiya. Ya ɗan yi kama da Chola Masala amma an shirya chana masala ta amfani da wasu kayan ƙanshi na asali na Indiya. Mafi kyawu game da wannan abincin shine tushen sa albasa-tumatir wanda yake inganta dandanon abincin.

Kuna iya samun Chana Masala da shinkafa, pulao, puri har ma da naan da butter roti. Don sanin yadda zaku iya shirya Chana Masala, gungura ƙasa labarin don karantawa.

Recipe By: Boldsky

Nau'in girke-girke: Abincin

Yana aiki: 4

wasannin da za a yi a jam'iyya

• • Kofuna 2 na soyayyen kaji
  • Kofuna 3 na ruwa don tafasa kaji daɗaɗa
  • 2 tablespoons na mustard man
  • 4 koren kati
  • 4 cloves
  • 2 yankakken yankakken tumatir ko tsantsar sa
  • 2 yankakken yankakken koren barkono
  • 2 tablespoons na yankakken cilantro
  • 1 tablespoon na ginger-tafarnuwa manna
  • 1 manyan yankakken yankakken albasa
  • 1-inci sandar kirfa
  • 1 bay ganye
  • 7 barkono
  • ¾ teaspoon na 'ya'yan cumin
  • 1 teaspoon coriander foda
  • Karamin cokali 1 ya farfasa Kasoori Methi
  • ½ karamin cokali paprika
  • ½ teaspoon cumin foda
  • ¼ cokali mai turmeric foda
  • ¼ cokali gishiri masala
  • Gishiri bisa ga dandano

• 1. Da farko dai, kuna buƙatar jiƙa kofin kaji guda 1 na dare don shirya kyawawan chana masala.

  biyu. Da safe, sai a tsoma ruwan sannan a kurkureta. Yanzu ku dafa su a cikin mai dafa matsa lamba tare da kofuna 3 na ruwa da ƙaramin gishiri 1. Tafasa kajin na busa ƙaho biyu sannan a kashe harshen wuta kuma a bar mai dafa wuta ta saki tururin.

  3. Atasa kwanon rufi kuma ƙara cokali 2 na man mustard kuma ƙara kayan ƙanshi duka kamar sandar kirfa, ganyen bay, barkono, 'ya'yan kumini, albasa da kadam.

  
  
  

  Hudu. Bari dukkan kayan yaji su bugu na dakika 10-20 akan wuta mai matsakaici.

  5. Yanzu ƙara yankakken yankakken albasa da kanana da saute har sai albasar ta juya ta zama mai haske. Tabbatar kun ji sautin wuta.

  yadda za a rasa flabby makamai

  6. Pasteara manna-ginger-tafarnuwa kuma saute don wani minti na 2-3 a matsakaiciyar wuta.

  7. A wannan gaba, ƙara tumatir ɗankakke ko yankakken yankakken tumatir. Yana da kyau kuyi amfani da puree domin wannan zai kara dandano.

  girke-girke masu cin ganyayyaki masu ƙarancin carb don abincin dare

  8. Dama sosai kuma dafa don minti 5-7.

  9. Yanzu lokaci yayi da za'a hada kayan kamshi kamar su coriander, garin cumin, garin turmeric da garam masala. Cook da kayan yaji na tsawan minti 1 a wuta mai matsakaici.

  10. Yanzu hada dafaffen kaji a cikin kaskon kuma hada shi da kayan ƙanshi da tumatir puree.

  goma sha ɗaya. Hakanan zaka iya ƙara chana masala da gishiri gwargwadon dandano.

  12. Sanya kofuna 1½ na ruwa a kwanon rufi ko kuma gwargwadon daidaito da kuke so.

  13. Rufe kwanon rufin da murfi kuma bari chana ta dahuwa na mintina 15 a kan matsakaiciyar wuta.

  14. Bayan minti 15 sai a buɗe murfin a motsa chana.

  goma sha biyar. Yanzu ƙara murfin Kasoori methi tare da yankakken cilantro.

  yadda ake hana gashi gashi

  16. Ku bauta wa chana masala tare da jeera shinkafa, pulao, butter roti ko naan.

• Kullum jiƙa kaji a cikin dare saboda wannan zai taimaka muku wajen shirya kwano ta hanya mafi kyau.

• Mutane - 4
• kcal - 234 kcal
• Fat - 11 g
• Protein - 7 g
• Carbs - 29 g
• Fiber - 8 g

Abubuwan Da Zaku Cimma Cikin Hankali

1. Kullum jiƙa kaji a cikin dare saboda wannan zai taimaka muku wajen shirya kwano ta hanya mafi kyau

biyu. Koyaushe ku dafa kaji don kada ya wuce bushe-bushe 2 kamar yadda daga baya za ku dafa shi na mintina 15-20.

3. Idan kuna son cin abinci mai yaji, to zaku iya ƙara jan barkono mai barkono shima.

mafi kyawun motsa jiki don rage kitsen ciki a gida

Hudu. Koyaushe dafa tumatir da albasa akan matsakaiciyar wuta.

5. Kada a taɓa dafa kayan ƙanshi a wuta mai ƙuna sannan kuna iya ƙona su kuma wannan zai lalata dandano.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin