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Shin za ku iya barci a kan ciki lokacin da kuke ciki? Lokacin da kake da ciki, mutanen da ke kusa da kai na iya gaya maka abubuwa da yawa game da abin da za ku ci da abin da ba za ku ci ba. Amma akwai wasu tambayoyin da ba a sani ba ko shakku da za ku iya samu wanda ba za ku iya samun amsar da ta dace daga kowa ba.
Suchaya daga cikin irin waɗannan tambayoyin shine matsayin barci. Shin za ku iya barci a kan ciki lokacin da kuke ciki?
Shakka ta farko da take zuwa zuciyar kowa ita ce ko tayi birgima idan uwa mai ciki ta kwana akan ciki. Anan ga wasu bayanan da suka yi bayani game da yanayin bacci a lokacin daukar ciki.
Shin Yin Bacci Akan Cutar Yana da Haɗari?
A lokacin matakan farko da bacci a kan cikinku yayin da mai ciki ba zai zama matsala ba. Amma sannu-sannu, yayin da kumburin jariri ya girma, ba abu mai kyau ba ne a barci a wannan matsayin (a ciki). Yana jin rashin kwanciyar hankali ma.
Shin Yana Da Laifi?
Ee zai iya idan mutum ya kwana a wannan matsayin na tsawan lokaci. Wasu masana kiwon lafiya sun ce ba za a cutar da jariri ba kamar yadda uwa za ta birgima ta yi bacci a wani wuri.
A lokacin daukar ciki ba za ku sami damar yin bacci mai kyau a wasu wurare ba.
Shin Yin bacci a kan baya yafi kyau?
Idan kunyi tunanin cewa bacci akan baya yana da lafiya yayin daukar ciki a'a ba haka bane. Wannan matsayin na iya rage zagayar jini zuwa tayi.
Shin Akwai Matsayin Matsayi?
Menene matsayi mafi dadi don barci yayin daukar ciki? Da kyau, yawancin mata suna cewa bacci gefe ɗaya yana da kwanciyar hankali. Hakanan, lokacin da kake bacci zuwa hagunka, wannan matsayin yana fifita samar da abubuwan gina jiki da jini ga ɗan tayi.
Tukwici Mai Sauƙi Don Barcin Kwanciya
Sanya matashin kai tsakanin ƙafafun kafafunka na iya sanya kwanciyar hankali lokacin da kake bacci zuwa gefen hagu.
Baccin Ciki
Kimanin kashi 78% na mata masu ciki ana cewa suna fama da rashin bacci wanda aka sani da rashin bacci na ciki. Motsa jiki, shakatawa da madaidaicin yanayin bacci na iya taimakawa.
