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Pani puri, wanda aka san shi da sunayen gol gappe, gup chup, phukcha ba sabon abu bane a gare mu. Soyayyen abincin titi ba bako bane ga Indiyawa kuma ana ɗaukarsa ɗayan ɗayan abincin titi a Indiya [1] .
wannan shine kakarmu ta 4 episode 4
Zangon zagaye, mara daɗi da kwari cike yake da tamarind da miya mai sanyi, da masala, da dankalin turawa, da albasa, da boondi, da dafaffen ɗan moong (lentil) da ɗanyen daɗaɗɗen kaji. Kodayake miliyoyin Indiyawa suna kwazazzabo akan wannan abincin titin, ana yi masa alama a matsayin abinci mara kyau, yayin da wasu ke cewa yana da lafiya, saboda moong da dafaffen kaji [biyu] [3] .
A cikin labarin na yanzu, zamu kalli fa'idodin kiwon lafiya da pani puri ke bayarwa da kuma yadda zai iya shafar tafiyarku ta rashin nauyi. Wato, zamu bincika don tabbatar da cewa 'lafiya' ne cin pani puri yayin da kuke ƙoƙarin rage kiba.
Bayanai na Gina Jiki Na Pani Puri
Kwayar 2.5 (70.8 g) na pani puri tana dauke da kitse 4 g wanda galibi daga man soya yake. Daga cikin wadataccen abun mai, 2 g kawai na kitsen mai mai kwai a cikin pani puri. Hakanan aikin yana da g 2 na furotin wanda za'a iya haɓaka idan kun ƙara gram da baƙar fata kawai [4] .
Hakanan yana dauke da MG 1 na baƙin ƙarfe, da sauran bitamin da kuma ma'adanai kamar su potassium, magnesium, bitamin A, bitamin B6, bitamin B12, bitamin C da bitamin D. Waɗannan maɗaukakiyar tsarkakakkiyar tsarkakakken tsarkakakken tsarkakakken tsarkakakke kuma suna dauke da 40 mg na sodium [4] .
Sinadaran Pani Puri - Suna da Lafiya?
Prispy puri an yi shi da semolina da gari. Semolina, babban sinadarin, yana da wadataccen kayan abinci kamar fiber, hadadden bitamin B, bitamin E, calcium da magnesium [5] .
Abincin da aka yi amfani da shi a cikin puri shine haɗin dankalin-dankalin turawa da ruwan tamarind mai ruwa wanda aka zuba shi da ganyen mint. Chickpeas suna cike da fiber, furotin kuma sun ƙunshi bitamin da ma'adanai da yawa. Dankali, a daya bangaren, suna da bitamin B6, bitamin C, manganese, phosphorus, niacin da pantothenic acid [6] [7] .
tsarin abincin da ya dace don rasa nauyi
Ana yin puris ɗin tare da semolina da gari waɗanda suke soyayyen ɗanɗano kuma ana ci tare da cakuda ruwa mai ƙanshi, wanda aka yi da tamarind chutney, chilli, chaat masala, garin kumin, dankalin turawa, albasa ko kaji - inda ya zama cakudadden abubuwan lafiya da na rashin lafiya. da kuma rashin lafiya kamar suna maye gurbin [8] .
Sauya dankali da moong sprouts na iya haifar da babban canji a ɓangaren kiwon lafiya na mashahurin abun ciye-ciye [9] . Don haka, hanya mafi kyau wajan tsarkake pani tsarkakakke shine ta hanyar yin shi a gida.
Shin Kuna Iya Ci Pani Puri Yayinda Kokarin Rage Kiba?
Yi haƙuri in karya muku - amma abincin da kuka fi so daga masu siyar da titi zai iya zama ba shi da lafiya. Baya ga hanyoyin shiryawa, sinadaran pani puri na bakin titi suna da kitse da sukari, wanda ba zai taba zama mai amfani ga lafiyarku ba, balle lokacin da kuke kokarin rage kiba [10] [goma sha] .
Masana ilimin abinci mai gina jiki sun tabbatar da cewa mutum na iya samun pani puri, sau ɗaya a wani lokaci don biyan buƙatun amma ya kasance a gefen aminci, zai fi kyau a yi shi a gida. Yi pani puri puri mai nauyi-asara ba tare da ɗanɗano mai laushi ba, kayan ɗankalin turawa da puri mai zurfin [12] .
Ruwan daskararre ya ƙunshi babban abun ciki na gishiri wanda na iya haifar da riƙe ruwa ko kumburin ciki don haka, guji samun sa da yamma [13] .
Pani Puri na Musamman don Nasara!
Sayi puris da aka yi da alkama kuma ku guji semolina a kowane farashi. Tabbatar cewa ka guji dafaffun dankalin turawa da butar mai daɗi domin zai taimaka wajen yanke abun da ke cikin kalori. Dingara baƙar fata chana (baƙar fata baƙi) na iya haɓaka darajar ƙimar ku ta pani puri gaba ɗaya [13] .
Chickanyen baƙi sune tushen tushen antioxidants kuma zasu iya taimakawa inganta lafiyar zuciya da rage haɗarin cututtukan zuciya. Babban abun ciki na fiber (duka mai narkewa da fiber mai narkewa) na iya taimaka maka tafiyar asara [14] .
za mu iya amfani da patanjali aloe vera gel a gashi
Pani Puris Nawa Zan Iya Yi?
Kuna iya samun kananan pani puris shida azaman abinci don cin abincin rana da abincin dare, tabbatar kun ci abinci mara gishiri, kamar kwano na tuffa, gwanda ko inabi. Hakanan zaka iya shan madara mara mai mai yawa domin yana iya taimakawa wajen kawar da riƙe ruwan [10] .
A Bayanin Karshe…
Na ƙi in karya shi ku - amma titin pani puris ba titin da ya dace ba ne, musamman lokacin da kuke ƙoƙarin rage nauyi. Yayin yin pani puris a gida, guji chutney mai dadi (ko ruwa), yi amfani da jaljeera (ruwan cumin), zaɓi don chana ko kayan moong da alkama puris.
Zai fi kyau a yi pani puris a gida ko kuma idan za a sami mai siyarwa wanda zai iya haɗa ku da wasu kayan moong ko na kayan kwalliyar chana, sa'a kun yi.
Lura : Tattauna da likitan ku game da wannan.
