Iya Gwanda Ta Iya Taimakawa Lokacinku?

Mafi Kyawun Sunaye Ga Yara

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Lokacin da aka rasa na iya zama sanadin babban damuwa da damuwa. Ba wai koyaushe kuna fatan lokutanku ba, amma idan kun rasa shi, babu damuwa ga damuwa. Me kike yi yanzu? Idan ka tuna da kalaman kakarka, zaka ji daɗin gwada wannan maganin. Tunanin da zai iya shiga zuciyar ku shine gwanda ke taimakawa wajen samun lokuta? Babu cutarwa a gwada shi.

Kafin ka ci gaba da gwada shi, zai yi kyau ka san wasu abubuwa na yau da kullun game da gwanda. Wannan fruita fruitan itacen da aka tedauke da blacka blackan baƙar fata a cikin raminsa shine fruita fruitan ban mamaki da aka loda da fa'idodi. Yana da wadataccen tushen bitamin A, C da B. A cikin kowane ruwan kofi guda na gwanda, zaka iya samun kashi 10 na potassium da kashi 13 na jan ƙarfe na buƙatarka ta yau da kullun. Abun ciki a cikin fruita fruitan itacen yana taimakawa kiyaye kyallen takarda, yayin da ake sarrafa lalacewar nama saboda kasancewar lycopene.

WUYAN WUYA GA MACE MAI AIKI

Ko dai ku ci shi a matsayin fruita fruitan itace ko ku sha shi a matsayin ruwan 'ya'yan itace, fa'idodin gwanda koyaushe ana samun su. Idan kuna son samun fa'idar ruwan gwanda, to sai ku nemi 'ya'yan itatuwa masu haɗuwa. Zaka iya hada gwanda da 'ya'yan itace kamar su mangoro, abarba, ayaba, strawberry sai ka ƙara lemun tsami da zuma don kyakkyawan sakamako. Tare da fa'idodin gwanda, zaku kuma sami alherin sauran 'ya'yan itace.

fina-finan matasa ga 'yan mata

Amfanin Ruwan Gwanda

Samun ruwan 'ya'yan itace itace hanya mafi dacewa don cinye ta. Kada a tsabtace ruwan 'ya'yan itace ko za ku rasa fa'idodin kiwon lafiya da yawa. Ba wa wasu fa'idar ruwan gwanda. Ba wai kawai yana da amfani ga takamaiman cututtuka ba amma har ma yana taimakawa wajen kiyaye ƙoshin lafiya gaba ɗaya.

Yi doka mai al'ada: Gwanda, a cikin maganar kaka, an ce ‘‘ ya ‘ya mai zafi.’ Yana haifar da babban mataki na dumi a jiki wanda ke motsa samar da isrogen. A sakamakon haka, tana taka muhimmiyar rawa wajen daidaita al'adar al'ada. Don samun iyakar fa'idodi, cinye ɗanyen ɗanyen gwanda.

AIDS narkewa: Duk wani gwanda, walau itace koren ko kuma na lemu, yana dauke da ingantacciyar hanyar zare. Fiber ya tabbatar da taimakawa wajen kiyaye tsarin narkewar abinci mai kyau.

Sauya maƙarƙashiya: Canjin yanayin rayuwa yana haifar da matsalar maƙarƙashiya. Hanya guda daya tabbatacciya wacce za'a magance wannan matsalar ta maƙarƙashiya ita ce cin gwanda a matsayin fruita fruitan itace ko ruwan 'ya'yan itace. Yawaitar tushen zaren yana amfanar gaske cikin sauƙar maƙarƙashiya.

Yana ƙara haske zuwa fata: Ku ci ko ku sha, amma idan kuna da shi a kan tsari na yau da kullun, za ku lura da canjin alama a cikin ingancin fatar ku. Haske zai yi magana don kansa.

Yana hana matsalolin zuciya da jijiyoyin jini: Antioxidants, bitamin da phytonutrients ana samunsu a cikin gwanda mai ƙasƙantar da kai. Tare zasu iya taimakawa kiyaye lafiyar zuciya da kuma kiyaye cututtuka.

Yana taimakawa wajen maganin ciwon daji: Lycopene da ke cikin gwanda na sanya ruwanta mai fa'ida sosai wajen taimakawa maganin kansar hanta. Hakanan yana taimakawa wajen maganin kansar nono da cutar sankara.

Rage kumburi: Enzymes kamar papain da chymopapain da ke cikin gwanda na taimakawa rage kumburi a sassa daban-daban na jiki. Kasancewa mai kashe kumburi, ruwan gwanda yana amfani a yanayi kamar osteoarthritis da rheumatoid arthritis.

Taimakawa asarar nauyi: Maɗaukaki a cikin fiber da ƙarancin adadin kuzari, gwanda ta zama ɗayan zaɓi mafi kyau lokacin da ake shirin cin abinci. Ciki har da shi a cikin abincin yau da kullun yana taimakawa cikin raunin nauyi.

Boosts rigakafi: Binciken ya kuma tabbatar da cewa shan gwanda a kai a kai na taimaka wa garkuwar jiki. Wannan ingantaccen rigakafin yana da matukar mahimmanci ga lafiyar jiki gaba ɗaya.

yadda ake magance faduwar gashi

To gwanda tana taimakawa wajen samun lokacin al'ada? Ee hakane, amma fa'idodin basu tsaya anan ba. Gwanda tana da fa'idodi da yawa a ciki kuma zaka iya jin daɗin ɗanye ko cikakke kuma zaka iya ci ko sha.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin