Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Yawaitar ciwon sukari a Indiya na karuwa kowace rana kuma mutane sun fara ganin yanayin a matsayin wata barazana. Ciwon suga cuta ce da ke haifar da hauhawar jini a cikin mutum. Matsayin abinci a cikin sarrafawa da hana kamuwa da ciwon sukari har yanzu yana da rikici, duk da haka, akwai wadatattun takardun binciken bincike waɗanda ke magana game da cututtukan cututtukan sukari na abinci.
Daga cikin abinci da yawa, fenugreek (methi) sanannen sananne ne saboda tasirin gyaran gulukos homeostasis. Ana amfani da shi azaman kayan ƙanshi ko ganye a cikin ɗakunan girki na Indiya da kuma matsayin kayan ganye don maganin ciwon suga.
A cikin wannan labarin, zamu tattauna game da alaƙa tsakanin fenugreek da ciwon sukari. Yi kallo.
yadda ake kawar da farin gashi
Fenugreek A Rigakafin Ciwon Suga
Wani bincike da aka gudanar ya nuna cewa fenugreek na iya taimakawa wajen jinkirta fara kamuwa da cutar sikari a cikin masu cutar sankarau. Yana taimakawa rage glucose na jini da mummunan matakan cholesterol, ba tare da shafar matakan kyakkyawan cholesterol ba.
Fenugreek iri yana da tasirin warkewa musamman saboda kasancewar alkaloids wanda ke taimakawa wajen tsara ɓoyewar insulin. Yana inganta ƙwarewar insulin kuma yana rage ƙarfin insulin ta hanyar aikinta, wanda ƙari, yana taimakawa jiki wajen sarrafa matakan sukarin jini. [1]
Binciken ya kuma ambaci cewa shan giya 10 na fenugreek a rana na iya taimakawa rage tasirin kamuwa da ciwon sukari a prediabetics.
illar man zaitun akan gashi
Wani binciken kuma ya nuna cewa fenugreek na dauke da zaren narkewa, ciki har da zaren glucomannan wanda ke taimakawa jinkirta shan cikin hanji da kuma kula da ciwon suga. A gefe guda kuma, alkaloids kamar fenugrecin da trigonelline suna haifar da samar da insulin a cikin pancreas kuma yana haifar da raguwar matakan glycemic. [biyu]
Yadda Ake Hada Tsaba Fenugreek Ga Ciwon Suga
1. Shayin Fenugreek
Hanya mafi sauki don samun lafiyar lafiyar ofa fan fenugreek ita ce ta tafasa busassun seedsa inan ruwa a cikin kofin ruwa na 10-15an mintuna 10-15 ana shan shayin. Amfani da waɗannan tsaba a kai a kai na iya rage matakin glucose na jini zuwa girma.
2. Fenugreek iri foda
A cewar wani bincike, an raba furen furen 100 g zuwa kashi biyu daidai kuma an ba wa masu ciwon suga yayin cin abincin rana da abincin dare. An sami raguwa mai yawa a cikin glucose na jini mai sauri da matakan cholesterol a cikin awanni 24 bayan amfani. [3]
3. Fenugreek tsaba da yoghurt
Dukansu suna da ayyuka masu saurin kumburi kuma suna iya taimakawa sarrafa matakan glucose cikin jiki. Ki nika cokalin cokali daya na garin fenugreek sannan a zuba a kofi na yoghurt mara mai mai ki kuma cinye.
4.Fenugreek ruwa
Shayar da fenugreek a cikin ruwa ba kawai yana taimakawa sarrafa matakan glucose ba amma yana taimakawa narkewar abinci, yana rage yawan cholesterol da kuma rage ruwan ciki. Jiƙa kusan g 10 na fenugreek a cikin ruwan zafi kuma ku ci kowace rana. [4]
tafarnuwa yana da kyau ga pimples
Nawa Fenugreek ke da Lafiya
Dangane da binciken, ana ɗaukar nauyin nauyin 2-25 g kowace rana na fenugreek mai aminci da tasiri. Koyaya, gwargwadon haƙuri da yarda, an zaɓi matsakaicin kashi na kashi ya zama 10 g.
Fenugreek danyen tsaba (25 g), foda iri (25 g), dafaffun iri (25 g) da ɗanƙo na ɗanyen fenugreek (5 g) mai yiwuwa ya rage matakan glucose da kyau bayan cin abinci. [4]
albasa da zuma ga gashi
Ka tuna, idan baku da tabbacin sashi, koyaushe zaku iya tuntuɓar likitan abinci.
Don Kammalawa
'Ya'yan Fenugreek sun inganta haɓakar glucose da samar da insulin kuma suna da amfani ga duk masu ƙoshin lafiya, prediabetic da masu ciwon suga. Bugu da ƙari, idan kuna da ciwon sukari, yana da matukar muhimmanci ku kula da rayuwa mai kyau, ku motsa jiki yau da kullun ku kula da kanku yadda ya kamata.
Tambayoyi gama gari
1. Fenugreek nawa zan sha don ciwon sukari?
Dangane da karatu da masana, an shawarce su da su ɗauki 10 g na ƙwayoyin fenugreek kowace rana.
2. Shin fenugreek yana rage suga a cikin jini?
Haka ne, bisa ga nazarin, tsaba ta fenugreek suna da zare da alkaloids waɗanda ke taimakawa rage ƙimar sukari a cikin masu fama da ciwon sukari da kuma na manya.
3. Zan iya shan fenugreek tare da metformin?
Metformin magani ne mai amfani da cututtukan sukari wanda ake amfani dashi azaman magani na farko lokacin da motsa jiki da abinci basuyi aiki ba. Wani bincike ya ce haduwar 150 mg / kg na fenugreek da 100 mg / kg na metformin na iya rage glandon plasma da kashi 20.7 cikin dari a irin na ciwon sukari na 2.
4. Zan iya shan ruwan fenugar kowace rana?
Kodayake magungunan ganyayyaki suna da aminci da taushi, sun dogara da kashi. Wani binciken da aka buga a cikin jaridar Ayurveda yayi magana game da bada 10 g na fenugreek tsaba a cikin ruwan zafi don buga masu ciwon sukari na 2 na kimanin watanni shida don inganta glucose na jini.
