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Ciwon sukari cuta ce mai saurin lalacewa kuma yawanta yana ƙaruwa cikin sauri a duk duniya. Amfani da abinci mai yawan kalori, salon zama da kuma karin nauyi wasu abubuwa ne da ke tattare da cutar sikari. Canji a tsarin rayuwa da na abinci na iya taimakawa rigakafin cutar da rikitarwa, na sa mutum ya rayu tsawon rai da rayuwa mai inganci. [1]
Ana samun mahaɗan aiki don sarrafa matakan glucose da haɓaka hyperglycemia a yawancin abinci masu aiki kamar 'ya'yan itace, ganye da kayan marmari. Ana samunsu cikin sauki a kasuwa kuma suna da tsada.
Kokwamba, kayan lambu da ake yawan amfani dasu shine ɗayan abinci mai kula da ciwon suga wanda ke cikin dangin Cucurbitaceae. Yana da dandano mai ɗaci na musamman kuma ana amfani dashi a maganin gargajiya da kuma maganin gargajiya na ƙarni da yawa. Kokwamba na taimaka wajan rage kumburi da kuma danniya da ke haifarda cutar sikari. [biyu]
A cikin wannan labarin, zamu tattauna alaƙar da ke tsakanin kokwamba da ciwon sukari. Yi kallo.
Mahadi Masu Aiki A Cikin Kokwamba
A cikin wani binciken, an fitar da mahadi masu yawan gaske daga kokwamba wanda ke da alhakin tasirin cutar ta ciwon sukari. Sun hada da cucurbitacins, cucumegastigmanes I da II, vitexin, orientin, cucumerin A da B, apigenin da isoscoparin glucoside. [biyu]
Iyalan Cucurbitaceae wacce kokwamba ta kasance sanannu ne don abubuwan da suka hada da sinadarai wadanda suka hada da saponins, mai canzawa da mai tsayayye, flavones, carotenes, tannins, steroids, resins da sunadarai, wanda ke taimakawa wajen hana kewayon cututtuka, ciki har da ciwon sukari. [3]
shafa kankara akan amfanin fuska
Fihirisar Glycemic Da Kayan Abinci Masu mahimmanci A Cikin Kokwamba
Alamar glycemic index (GI) lamba ce da aka sanyawa kayan abinci bisa la'akari da sauri ko kuma sannu a hankali suna ɗaga matakan glucose cikin jiki bayan shan su. Idan wani abinci yana da ƙarancin GI, yana nufin ƙara matakan glucose a hankali, saboda haka rage haɗarin ciwon sukari da akasin haka.
Bayanin glycemic na kokwamba na 15, wanda yayi ƙasa idan aka kwatanta da sauran fruitsa fruitsan itace da kayan marmari kamar kabewa da kankana.
Abubuwa masu mahimmanci a cikin kokwamba sun haɗa da zaren abinci, sunadarai, bitamin (B, C, K), jan ƙarfe, magnesium, potassium, phosphorus da biotin.
Anti-mai kumburi Properties Na Kokwamba
Kamar yadda muka sani, ciwon sukari cuta ce mai ciwuwar kumburi (kumburin gandun daji na Langerhans), saboda haka, amfani da kokwamba na iya zama ingantaccen magani don rigakafi da kula da ciwon sukari saboda abubuwan da ke da kumburi.
Kamar yadda wani bincike ya nuna, yawan sinadarin glucose yana kara yawan sinadarin cytokines mai kumburi da kuma acid mai ba da kyauta, wadanda aka sani suna haifar da jure insulin a jiki.
Kokwamba na taimakawa wajen magance hauhawar jini da kumburi. Yana taimakawa rage matakan sukarin jini da inganta ƙwarewar insulin a cikin mutane masu fama da kiba, yana haifar da raguwa a cikin kitse na visceral a lokaci ɗaya wanda zai iya taimakawa tare da kula da nauyi kuma don haka, taimakawa wajen sarrafa ciwon sukari. [4]
Anti-Oxidative Property Of Kokwamba
Zamanin da ke haifar da matsanancin 'yanci na iskar oxygen da nau'ikan carbonyl na iya ba da gudummawa ga raguwar tsarin kare garkuwar jiki a jiki, wanda hakan kuma, na iya haifar da ci gaba da cututtukan da ke ci gaba kamar su ciwon sukari.
amfani da blender hannu wajen dafa abinci na Indiya
Kasancewar sunadarin oxygen da carbonyl radicals yana haifar da illa ga kwayoyin halitta da kyallen takarda ta hanyar satar wutan lantarki domin samin iskar shaka, wanda ke haifar da mutuwar kwayoyin halitta.
Amfani da abubuwan abinci na yau da kullun cike da abubuwan antioxidants na halitta na iya taimakawa wajen rage gajiyawar gajiya da ƙwarin carbonyl a cikin jiki, wasu mahimman dalilai na farkon kamuwa da ciwon sukari da matsalolin da ke tattare da shi. [5]
A cikin wani binciken, an sami tasirin kariya na mahadi na mahaukaciyar halitta game da yanayin ƙarancin kuzari da ƙwarin carbonyl, waɗanda aka san su da haifar da cytotoxicity.
Kokwamba tana hana samuwar alamomi na cytotoxicity duka na oxidative da danniyar carbonyl saboda aikin ta na antioxidant kuma yana taimakawa rage radicals kyauta a jiki. Hakanan, tasirin anti-hyperglycemic na kokwamba yana taimakawa tare da rage matakan glucose da sarrafa ciwon sukari. [6]
Amfanin Bawon Cucumber Akan Ciwon Suga
A cikin binciken matukin jirgi, an gano ingancin bawon kwasfa akan matakan glucose mai yawa. An bayar da adadin adadin bawon kwasfa na tsawon kwanaki 10 a jere, sannan gudanarwar alloxan (wani sinadari da ke lalata kwayoyin samar da insulin a cikin pancreas) a rana ta 11 da 12 tare da kwasfa da bawon alhamis.
A sakamakon haka, an gano cewa kwasfa kokwamba ta kusan juyawa barnar da alloxan ya yi, yana mai nuna cewa baƙon na iya yin tasiri kan ciwon sukari na nau'in 1 wanda jiki ba ya iya samar da insulin yadda ya kamata.
Hakanan, an samo abubuwan cikin sinadarin ascorbic acid, polyphenols da flavonoids a cikin bawon kokwamba wanda ke faɗi a sarari game da tasirin ciwon sukari na wannan muhimmin abin ci. [7]
shawarwari don girma gashi a gida
Don Kammalawa
Kokwamba ana iya hada ta cikin aminci a cikin abincin suga saboda anti-inflammatory, antioxidants da anti-masu ciwon suga. Masu ciwon sukari na iya haɗawa da shi a cikin salatin su ko ciye-ciye. Koyaya, koyaushe ku tuna cewa abincin yana ba da fa'ida mai amfani kawai yayin aiwatar da shi tare da ayyukan jiki. Yi motsa jiki tare da sauran canje-canje na rayuwa don hana farkon kamuwa da ciwon sukari.
