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Ciwon sukari cuta ce mai saurin ci gaba wanda ke iya shafar lafiyar ɗan adam da ƙoshin lafiyarsa baki ɗaya. Yin yaƙi da hauhawar jini ko faɗin sarrafa matakan glucose mai yawa a cikin jiki yana da alaƙa da halayen rayuwa irin su abinci da motsa jiki. Wasu 'yayan itace kamar gwanda sune masu hana ruwa gudu kamar yadda ake samunsu kai tsaye daga shuke-shuke kuma suna da rahusa, basu da wata guba kuma ana samunsu cikin sauki.
Gwanda ita ce ɗayan da aka fi nomawa a cikin dangin Caricaceae. Dukkanin kayan marmari da 'ya'yan itacen gwanda duk suna da kayan kare ciwon sikari. Koyaya, fa'idodin gwanda ga masu ciwon suga koyaushe suna kewaye da rigima. Wadansu sun ce gwanda na iya kara cutar sikari da karuwar matakan glucose a jiki. Amma, gaskiya ne?
A cikin wannan labarin, za mu tattauna alaƙar da ke tsakanin gwanda da ciwon suga. Yi kallo.
Me Yasa Gwanda Zai Iya Zama Kyakkyawan Zaɓi Ga Masu Ciwon Suga?
Sakamako dangane da binciken da aka gudanar akan mutane 50 sun ce gwanda na iya zama magani mai tasiri don rage matakan sukarin plasma. Mutanen sun kasu kashi biyu tare da marasa lafiya 25 kowanne. Firstungiyar ta farko ta ƙunshi marasa lafiya da ke dauke da ciwon sukari na 2 waɗanda ke ƙarƙashin shan kwayar cutar kanjamau (glibenclamide) yayin da sauran 25 suka kasance a cikin ɗayan ƙungiyar kuma an lasafta su a matsayin marasa lafiya na asibiti.
Dukkanin marassa lafiyar an basu girkin gwanda mai tsawon wata biyu a lokacin cin abincin rana. Sakamakon ya tabbatar da cewa gwanda na iya haifar da raguwar matakan glucose cikin masu ciwon suga da lafiyayyun mutane. [1]
Wani binciken ya yi magana game da alaƙar da ke tsakanin gwanda da rigakafin cutar kansa a cikin masu fama da ciwon sukari. Matakan glucose masu yawa tare da kumburi na yau da kullun da damuwa na iya haifar da haɗarin haɓaka nono, hanta, pancreatic da ciwon sankarar fata a cikin masu ciwon sukari. [biyu]
Gwanda tana da ayyukan kara kuzari da kuma karfin kariya daga kwayoyin cuta. Idan aka yi amfani dashi azaman maganin haɗin gwiwa, gwanda na iya rage haɓakar ƙwayoyin ƙwayoyin cuta da kuma kula da glucose na jini tare da rage kumburi da damuwa cikin jiki.
romantic daren farko ado
Shin Papayas suna Lowananan Cutar Sugar da Glycemic Index?
Gwanda ba shi da ƙaran cikin sukari watau g 100 g na gwanda ya ƙunshi garn 7,82 g na sukari kawai. [3] Wani bincike ya nuna cewa gwanda tana dauke da sinadarin proteolytic da ake kira papain kafin ya nuna. [4] Wannan enzyme yana rage saurin ciwan sukari na 2 kuma yana kare masu ciwon sukari daga lalacewar cutarwa mai cutarwa.
Papayas ma suna da ƙima a cikin alamomin glycemic, wanda ke nufin idan aka ci su, sun saki sikari ɗari bisa ɗari a hankali, ba tare da ƙara yawan sukarin jinin ba zato ba tsammani. Wannan yana sanya gwanda daya daga cikin kyawawan 'ya'yan itacen da za'a saka a cikin abincin suga. [5]
Baya ga wannan, wannan 'ya'yan itacen mai gina jiki shima asalin abinci ne mai kyau na bitamin A, bitamin C, alli, magnesium, iron, folate, potassium, carotene da flavonoids wadanda zasu iya taimakawa kiyaye cututtukan suga kamar cututtukan zuciya.
Papayaya suna cike da zare wanda shine muhimmin abu a cikin rigakafin cutar da kuma kula da ita. Yawan gwanda a lokacin cin abincin na iya taimakawa ci gaba da ciwon na tsawon lokaci da hana binging na rashin lafiya. Gabaɗaya, gwanda ba wai kawai tana taimakawa kiyaye jini cikin jini ba amma kuma tana ciyar da jiki tare da yawancin abubuwan gina jiki. [6]
fakitin fuska na gida don fata mai laushi da pimples
Recipe Mai Dankari Na Salad Na Papaya Ga Ciwon Suga
Sinadaran
- Kofi ɗaya na ɗanyen ɗanyen gwanda
- Cokali na tamarind ɓangaren litattafan almara (zaka iya ƙara ko rage adadin kamar yadda ake so)
- A tablespoon na lemun tsami ruwan 'ya'yan itace
- Cokali na yankakken ganyen coriander
- Yankakken tumatir daya
- Yankakken chillies
- Gishiri (kamar yadda ake dandano)
Hanyar
- Saka gwanda da aka nikakke a cikin ruwan sanyi mai ƙarancin aƙalla rabin sa'a don ta zama masu taushi.
- Haɗa sauran abubuwan da suka rage a cikin kwano kuma jefa da kyau. Papaara gwanda a sake haɗa dukkan kayan haɗin
- Yi aiki azaman abincin gefen ko abincin dare.
Tambayoyi gama gari
1. Gwanda tana kara suga a jini?
Papayaya ya wadatu da zare kuma suna da ƙaran sukari da ƙananan glycemic index wanda ke hana saurin sukarin jini cikin jiki.
2. Waɗanne fruitsa fruitsan itace masu ciwon sukari ya kamata su guje wa?
Ya kamata masu ciwon sukari su guji fruitsa fruitsan itaciya masu yawan sukari da alamomin glycemic kamar su ayaba cikakke, busasshen dabino, bawon gwangwani da kuma mangoron da suka nuna.
3. Menene 'ya'yan itace mafi kyau da masu ciwon sukari zasu ci?
Wasu fruitsa arean itaciya sun fi kyau a sanya su cikin abincin suga tunda basu cika matakan glucose akan cin abinci ba. Sun hada da danyen gwanda, guava, lemu, strawberries da kokwamba.
