'Ya'yan Halitta Masu Yawa Ga Masu Ciki

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
• Fasaha Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
• Labarai Wadanda suka dawo daga Kumbh mela na iya kara cutar annobar COVID-19: Sanjay Raut
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Lokacin da kake da ciki, kana buƙatar cin wasu abinci waɗanda ba lafiya kawai ba, amma suna ba da mahimman abubuwa masu gina jiki da ma'adanai. Misali, sinadarin calcium shine daya daga cikin ma'adanai wadanda ake bukata domin ci gaban lafiyayyen dan tayi.

Calcium yana taimakawa wajen gina ƙasusuwa da haƙoran jariri masu girma. Ana kuma buƙatar alli a lokacin ɗaukar ciki don haɓaka lafiyar zuciya, jijiyoyi, da tsokoki na uwa da jariri. Idan baku ci abinci mai wadataccen alli ba a lokacin daukar ciki, jaririnku zai cire dukkan ƙwayoyin da ake buƙata daga jikinku wanda zai shafi lafiyarku.

fina-finan da suka shafi karnuka

Don haka, yana da matukar mahimmanci a haɗa da abinci mai wadataccen alli a cikin abincinku na ciki. Koyaya, akwai mata da yawa waɗanda suke jin cewa ana samun kalsiyam ne kawai daga abinci da abubuwan sha mai kyau. Amma kayayyakin kiwo ba su ne kawai hanyoyin samun sinadarin calcium ba. A lokacin daukar ciki, mata suna son sakawa cikin 'ya'yan itacen sabo. Don haka, idan kuna son fruitsa fruitsan itace kuma kuna son cin richa richan calciuma calciuman alli a cikin abincinku na ciki, to akwai wasu fruitsa fruitsan fruitsa fruitsan itace don ƙarawa a cikin jerin abincinku.

'Ya'yan itacen Calcium masu yawa kamar lemu, mulberries da kiwi za a iya saka su a cikin abincinku na ciki. Suna cikin koshin lafiya gami da gina jiki. Hakanan, busassun fruitsa fruitsan itace kamar busasshen saure, prunes (busassun pammu) da busasshen apricots za a iya haɗa su a cikin abincin mai ciki kasancewar waɗannan fruitsa fruitsan itacen ma suna da wadatar calcium.

Idan kun kasance masu ciki kuma kuna son haɗawa da wannan ma'adinan, to anan akwai fruitsa fruitsan fruitsa fruitsan fruitsa fruitsan fruitsan itacen mai yawan alli da za ku ci a cikin abincinku na ciki.

'Ya'yan' Ya'yan Masu Ciki Masu Yawa -

'Ya'yan itacen ɓaure

Servingauren ɓaure ɓaure ya ɗauki kofi ɗaya yana ba da alli 241mg. Bishiyoyin ɓaure kuma suna ƙunshe da yawan albarkatun mai 0mega-3 da zinc wanda ke ba da lafiya ga mata masu juna biyu.

Kwanan wata

Dangane da tatsuniyoyin tsoffin mata, samun dabino na iya rage tsawon lokacin haihuwa. Har ila yau yana da wadata a cikin alli. Wata dabino tana da sanadarin 15.36mg a ciki.

hanya mai sauƙi don cire tan

Kumquats

Za'a iya cin wannan 'ya'yan itacen mai ɗumbin ƙwayoyi a lokacin ɗaukar ciki kuma har ma za a haɗa su a cikin abincin bayan haihuwa.

Busasshen Apricot

Wannan 'ya'yan itacen mai ɗumbin yawa ana ɗaukarsa azaman abinci ne na mata masu ciki. Bishiyan apricots kuma suna dauke da sinadarin iron, folic acid da potassium wanda yake mai da shi lafiyayyen abun ciye-ciye.

Lemu

'Ya'yan itacen citrus na da wadataccen bitamin musamman Vitamin C, da alli. Orange daya yana da kusan 60mg na alli wanda ya sa ya zama ɗan itace mai gina jiki ga mata masu juna biyu.

salon gyara gashi ga gashi mai laushi ga 'yan mata

Prunes

Prunes busassun plum ne wanda yake fruita fruitan mai calciuma calciuman alli. Idan kun sha wahala daga maƙarƙashiya a lokacin daukar ciki, gwada wannan maganin gida.

Mulberries

Wannan wani fruita fruitan itace ne masu wadataccen alli. Koyaya, akwai mutane da yawa waɗanda suke tunanin cewa bai kamata a cinye mulberry a yayin ɗaukar ciki ba yayin da wasu mata ke musun hakan. Don haka, tuntuɓi likitan mata kafin gabatar da shi a cikin abincinku.

Kiwi

Wannan wani abincin cin abinci ne wanda za'a samu yayin daukar ciki. Baya ga alli, kiwi ma yana da wadatar Vitamin C (kamar mai lemu).

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin