Hoto: Shutterstock Almonds da aka jiƙa suna ɗaya daga cikin mafi sauƙin abubuwan shiryawa. Ƙara su a cikin abincinku kuma ku girbe amfanin almond da aka jiƙa a rayuwar ku.
Ka tuna yadda, a lokacin makaranta, mahaifiyarka za ta tilasta wa wasu almonds a cikin bakinka kafin ka tafi makaranta? Ko ta yaya za ku buɗe akwatin tiffin ku, kuma ku sami wani ƙaramin akwati mai jiƙan almond a ciki? Kayi mamakin dalilin da yasa ta damu? Me ya sa yake da mahimmanci ku ci ƴan almond da aka jiƙa? Mahaifiyarku ta san fa'idar jikakken almond kamar yadda duk iyayenmu mata da kakanninmu suke yi. Muna nan don gaya muku dalilin da yasa tsararraki na iyalai suka sayi amfanin da aka jiƙa na almond ba tare da sanin cikakken dalilin da yasa suke ba da shawarar cin su ba.
Almonds suna da nau'i mai tauri da tauri wanda ke sa ya yi wuyar narkewa. Jiƙa almonds yana tausasa su, yana sauƙaƙa wa jikinka don narkewa da rushewa. Almonds da aka jiƙa sun fi sauƙi a tauna, don haka ƙara yawan sinadirai na goro.
Hoto: Shutterstock Amfanin jikakken almond yana da yawa. Almonds da aka jika su ne zakaran gwajin dafi na jadawalin abinci. Kuma akwai hanyoyi marasa iyaka da yawa don samun kanku waɗannan fa'idodin na almond da aka jiƙa. Ko kuna son abun ciye-ciye tsakanin-abinci ko kuna so ado kayan zaki , almonds da aka jika shine hanyar tafiya! Waɗannan ƙananan ƙwaya suna cike da ɓoyayyun abinci mai gina jiki da muke shirin buɗewa, kuma shayar da su yana fitar da cikakken ƙarfinsu.
Mun lissafta fa'idodin jikakken almond a nan, don haka ku san cewa dole ne ku jiƙa hannu a daren yau!
daya. Taimakawa Tare da Rage Nauyi
biyu. Kariya Daga Lalacewar Tantanin halitta
3. Suna Cike da Magnesium
Hudu. Ƙananan Matakan Cholesterol
5. Ƙarfafa Ayyukan Kwakwalwa
6. Mai Kyau Ga Fata
7. FAQs
1. Taimakawa Tare da Rage nauyi
Hoto: Shutterstock Almonds suna da ƙarancin carbohydrates kuma suna da yawa a cikin furotin da fiber, yana sa su zama babban abun ciye-ciye don lokacin da kuka sami munchies. An san furotin da fiber don ƙara jin daɗin cikawa, na satiety, don haka rage buƙatar ku na cin wani abu. Idan kuna son kashe yunwar ku da sha'awar ku, toshe wasu almonds da aka jiƙa! Wasu nazarin har ma sun ba da shawarar cewa cin goro na iya ɗan ƙara haɓaka metabolism, yana mai da su babban ƙari ga ingantaccen abinci mai rage nauyi.
NASIHA: Zai fi kyau a ci 'ya'yan almond da aka jika da safe a kan wani kullum , don taimakawa rage yawan abincin ku na caloric na rana.
2. Kariya Daga Lalacewar Kwayoyin Halitta
Hoto: Shutterstock Fatar almond mai launin ruwan kasa tana da wadatuwa sosai a cikin abubuwan da ake amfani da su na antioxidants. Antioxidants, musamman bitamin E, an san su don kare ƙwayoyin ku daga lalacewar oxidative. Lalacewar Oxidative yana haifar da lalacewar fata da tsufa. Antioxidants suna rage alamun tsufa da kuma kare ku daga fata lalacewa. Mutum zai iya cewa almonds da aka jiƙa kamar elixir na matasa ne!
NASIHA: Tauna da kyau don ƙara yawan abinci mai gina jiki. Bincike ya nuna cewa fasa almonds zuwa ƙananan guntu (taunawa), yana ba da damar samun ƙarin abubuwan gina jiki don sakewa da sha, musamman ma mai lafiya.
3. Suna Cike da Magnesium
Hoto: Shutterstock Almonds da aka jiƙa sune babban tushen magnesium. Ana ba da shawarar cewa mutanen da ke da ƙarancin hawan jini su ci almonds saboda ƙananan matakan magnesium suna da alaƙa da hawan jini. Yin amfani da almonds yana taimakawa wajen kiyaye ma'auni na matakan magnesium wanda zai, bi da bi, yana taimakawa wajen sarrafa hawan jini. Magnesium kuma yana ba da babban haɓakawa ga cututtukan rayuwa da nau'in ciwon sukari na 2. Magnesium wani ma'adinai ne mai mahimmanci wanda mutane ke buƙata a jikinsu, amma sau da yawa ba su san wannan ba!
NASIHA: Oza na almond kafin cin abinci mai nauyi-carbohydrate na iya haifar da raguwar 30% a matakan glucose bayan cin abinci ga marasa lafiya masu ciwon sukari na 2.
4. Ƙananan Matakan Cholesterol
Hoto: Shutterstock Mutane da yawa suna kuskuren yin imani cewa cholesterol yana da kyau ga jikinmu, amma, a gaskiya, akwai nau'i biyu na cholesterol, mai kyau da mara kyau. Cholesterol mara kyau kamar LDL yana da alaƙa da cututtukan zuciya da yanayin lafiya da yawa. Almonds da aka jiƙa suna da matakan kitsen da ba su da yawa wanda ke rage LDL cholesterol yayin kiyaye HDL, cholesterol mai kyau . Cin abinci kadan almonds kowace rana na iya haifar da raguwa mai sauƙi a cikin mummunan cholesterol, rage haɗarin cututtukan zuciya da haɓaka lafiyar zuciya.
NASIHA: Dafa kayan ciye-ciye na tushen almond don ƙarfafa amfani da almond a cikin gidan ku.
5. Haɓaka Ayyukan Kwakwalwa
Hoto: Shutterstock Wannan tsoho ne amma mai dadi! Dukanmu mun ji daga iyayenmu da kakanninmu cewa almonds suna sa ku zama mafi wayo, har ma sun sa ku ci almond a ranakun jarrabawa, amma babu wanda ya yi aiki da kimiyya a bayan wannan imani! Ga dalilin da ya sa cin almonds shine, a gaskiya, kyakkyawar dabi'a don noma: bitamin E, wanda ke cikin almonds, an nuna shi don hana raguwar fahimi. Hakanan yana taimakawa wajen riƙe ƙwaƙwalwar ajiya. Har ila yau, binciken ya yi karin haske game da amfanin almonds domin ingantacciyar aikin kwakwalwa.
NASIHA: Sha gilashin madara mai dumi mai dumi tare da almonds da aka jika - shi ne duo mai tsarki na gidan Indiya. An yi imanin Turmeric yana da tasiri wajen jinkirta raguwar shekaru a cikin aikin kwakwalwa, yayin da almonds suna inganta ƙwaƙwalwar ajiyar ku!
6. Mai Kyau Ga Fata
Hoto: Shutterstock Wannan wani sabon salo ne wanda ya fito daga littafin kakar ku na tukwici da dabaru na gida. Fakitin fuska na tushen almond shine babbar hanyar kiyaye lafiyar fata . Mata sun dogara da wannan tsohuwar maganin kwalliya tsawon shekaru aru-aru (hanyar kafin a samar da abin rufe fuska na sinadarai tare da kyawawan marufi) don farfado da fatar jikinsu. Mashin fuskar almond yana zuwa tare da fa'idodin gina jiki da rage alamun tsufa.
Anan akwai ainihin abin rufe fuska na almond wanda zai zama tabbataccen abin da aka fi so: haɗa tare da ɗanɗanon almonds da ɗanyen madara, sannan a shafa man a fuska da wuyanka. Bada shi ya bushe, sannan a wanke da ruwan sanyi. Aikace-aikacen wannan fakitin yana yin abubuwan al'ajabi ga fata, yana kiyaye ta da santsi da ɗanɗano. Hakanan za'a iya amfani da fakitin don magance kumburin fata.
NASIHA: Soaked almonds iya yi abubuwan al'ajabi ga gashin ku haka nan. Yin amfani da abin rufe fuska na gashi tare da jikakken almond yana ƙara haske da haske ga gashin ku. Yana ba da abinci mai gina jiki ga gashin ku, yana hana lalacewar gashi da sarrafa faɗuwar gashi.
FAQs
Q. Menene Yafi Kyau: Danye Almonds ko Soaked Almonds?
Hoto: Shutterstock TO. Zaɓi tsakanin jiƙan almonds da ɗanyen almond ba kawai batun dandano ba ne; game da zabar zaɓin lafiya ne. Jiƙa almond ba wai kawai yana sa su ɗanɗanon ci ba ne ko kuma cikin sauƙi na narkewa ba, yana kuma sauƙaƙa bawo. Yayin da fatar almond ke cike da antioxidants wadanda ke taimakawa wajen yaki da mummunan cholesterol, shi ma yana dauke da tannin. An san Tannin don hana sha na gina jiki. Jiƙa almond ɗin yana sauƙaƙa cire bawon, wanda ke ba da damar goro don sakin duk abubuwan da ke cikin sinadarai cikin sauƙi.
Q. Menene Mafi kyawun Hanya Don Shirya Jiƙan Almonds?
Hoto: Shutterstock TO. Jiƙa almonds aiki ne mai sauƙi. Sanya almonds a cikin kwano, ƙara kofi na ruwa (ko adadin ruwa wanda ya cika almonds), kuma bari su jiƙa na tsawon sa'o'i hudu zuwa biyar. Voila! Almonds ɗinku da aka jiƙa sun shirya don tafiya. Wannan fasaha ce da za a iya amfani da ita idan ba ku da lokaci mai yawa a hannunku. Hanya mafi kyau, duk da haka, don shirya almonds da aka jiƙa yana da ɗan lokaci mai cin lokaci amma, kuma, ya haɗa da ƙoƙarin kusan sifili a ɓangaren ku.
Ki zuba almond din kadan a cikin kwano, a zuba ruwan dumi har sai almond ya cika, sannan a yayyafa shi cikin dan kankanin gishiri. Rufe kwanon kuma bar almonds su jiƙa na dare (8 zuwa 12 hours). Kashegari, magudana kuma a bushe almonds kafin ka fara gunaguni. Wannan dabarar tana taimakawa inganta cin abinci mai gina jiki lokacin da kuke cin almonds.
Q. Almonds Nawa Ne Zan Ci Kullum?
Hoto: Shutterstock TO. Amfanin almonds da aka jiƙa ya dogara da jikin ku, abubuwa kamar sha'awar ku, buƙatun kalori na yau da kullun, da matakin aikinku. A matsayinka na gaba ɗaya, don sakamako mafi kyau, a ci aƙalla jiƙan almond guda takwas zuwa 10 kowace rana.
Almonds da aka jiƙa suna daɗaɗawa ga abincinku na yau da kullun. Suna da wadataccen sinadirai masu yawa kamar bitamin E, fiber na abinci, omega 3 fatty acid, omega 6 fatty acid, da furotin. A arziki na gina jiki profile na wannan superfood shine abin da ya sa ya zama kyakkyawan goro ga kowane zamani!
Duba kuma: Fa'idodi guda biyar na man almond mai zaki
